These ingredients belong to tonics, which are helpful to qi and blood and beauty for women. Because women are feminine and weak, it is good to eat these at ordinary times.

For men, it has little effect, such as promoting fluid production and resolving phlegm.

Longan and red dates are almost all effects of detoxification and beauty; Tremella and rock sugar have the effect of relieving cough and resolving phlegm.

However, everything is relative. For men and women who are already in strong physical condition, it is meaningless to drink these, but it is easy to cause overnutrition and toxin accumulation.

Remember: friends who have a cold, excessive internal heat, diabetes, high blood pressure and bad spleen and stomach can't eat it.