Modern science has proved that garlic contains volatile capsaicin, which can eliminate the accumulation of lipids in blood vessels; Onion contains prostaglandin, which can relax blood vessels and lower blood pressure. Diallyl disulfide and a small amount of sulfur-containing amino acids can promote the dissolution of blood clots. Celery contains volatile oil, mannitol and so on. It has the effects of lowering blood pressure, calming, invigorating stomach and diuresis.

2, bitter gourd

Bitter food is the natural enemy of fire. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat.

3. Milk

Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

4. tomatoes

Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and detoxify, and calm the liver and "remove fire".

5. Soybeans

Soybean can replenish protein while nourishing yin and "removing fire", and high temperature consumes a lot of protein.

6.strawberries

Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom.

During the "cold spring" period, more and more patients in hospitals are mainly the elderly and children, and the elderly are mainly patients with cardiovascular diseases such as asthma, bronchitis and coronary heart disease. Children, at first, mainly manifested as various respiratory infections, and then suffered from bad colds, bronchitis, rhinitis and other diseases.

The "cold in late spring" weather combines the characteristics of many infectious diseases in spring and typhoid colds easily caused by low temperature. If you want to sterilize and prevent cold, you can increase the frequency of eating garlic, onions, celery and other foods in your diet, which is of great benefit to prevent typhoid colds, respiratory infections, heart diseases and strokes in spring.

Smelly foods such as onion, ginger, garlic and celery can not only dispel wind and cold, but also sterilize and prevent diseases. Among them, garlic contains volatile capsaicin, which can eliminate the accumulation of lipids in blood vessels.

Onions contain prostaglandin, which can relax blood vessels and lower blood pressure. It contains diallyl disulfide and a small amount of sulfur-containing amino acids, which can promote the dissolution of blood clots.

Celery contains volatile oil, mannitol and so on. It has the effects of lowering blood pressure, calming, invigorating stomach and diuresis.

However, children may be resistant to these smelly foods. At this time, celery and Jiang Mo can be used as dumpling stuffing or fried rice with chopped onions.

In addition, heat onions, garlic, celery, etc. The odor can be reduced after a long time, but the longer the cooking time, the less healthy substances remain in the odor. To this end, friends can find the best combination of taste and health according to the degree of taste acceptance.