Wuxing healthy porridge

Ingredients: 5-7 red dates, 30g soybeans, 30g lotus seeds, 60g black rice, 20g raisins and a proper amount of rock sugar.

Practice: 1, soak soybeans, lotus seeds and black rice in advance 1 hour;

2. Cut the red dates and remove the stone.

3. Put soybeans, black rice, red dates, lotus seeds, raisins and other materials into the rice cooker;

4. Add water according to the amount of porridge, select the "porridge" file, cook until the rice cooker jumps to the heat preservation state and then stuffy for 20 minutes.

5, according to personal taste, add rock sugar;

In this way, nutritious and delicious porridge is ready. Let's make a "five-element health porridge" and take time to keep healthy!

Tip: If you use a rice cooker or electric pressure cooker, put the materials away before going to bed at night, make an appointment, and add some sugar in the morning to eat.

Black rice is very rich in nutritional value. Black rice is not only rich in carbohydrates, high-quality protein, B vitamins, vitamin E, calcium, iron, zinc, selenium and other trace elements, so it is a very nutritious food. Black rice is rich in iron, which can relieve and improve anemia symptoms. In addition, black rice is rich in dietary fiber, which can promote gastrointestinal motility. It is also suitable for digestive system diseases and children.

Nutritional value of lotus seeds;

1. Lotus seeds are rich in protein, vitamins, minerals and trace elements, with high calories, especially good sources of calcium and phosphorus.

2. Lotus seeds contain aspartic acid and trisaccharide.

3. Lotus seeds contain many alkaloids such as liensinine and isoliensinine. It tastes bitter, has the effect of clearing away heat and purging fire, has a significant cardiotonic effect, can dilate peripheral blood vessels and lower blood pressure.