2. Pre-pregnancy physical examination: Both husband and wife need pre-pregnancy physical examination, because a healthy body is the basis for cultivating excellent sperm and eggs. Adequate nutrition: Adequate nutrition is the nutritional basis of a strong and intelligent baby. Both men and women should eat more foods rich in protein, vitamins and minerals in their diet. Women should pay special attention to folic acid supplementation.
3. Stop taking birth control pills three months in advance: Although some birth control pills now claim that they can get pregnant immediately after stopping taking them, they should be cautious. Changing contraceptive methods and restoring one's endocrine environment are helpful to pregnancy.
Extended data:
Spring and summer alternate, the temperature rises, but the temperature is still low in the morning and evening. Many girls have gone into battle with short skirts and short sleeves. In Dr. Xu's view, women often expose their lower limbs and navel, often eat cold food, accompanied by air conditioning, which is the chief culprit of the body.
Wearing shorts and sandals too early can easily lead to "palace cold". Summer itself is a season of sweating, so we should "vent our anger" and avoid accumulating "latent cold" and "old cold".
As the saying goes, "Men eat and women sleep", and adequate sleep is a magic weapon for women's health and beauty. Women are yin, and the dividing line between yin and yang is the time when old red blood cells burst and new red blood cells are produced.
The detoxification of liver, gallbladder and meridians is also at this time. Staying up late often will not only hinder blood circulation, affect normal metabolism, but also cause bags under the eyes, edema, dark circles and so on. In the long run, it will also cause instability of estrogen, progesterone and prolactin in women and affect pregnancy.
Lack of exercise is a common problem for women. The uterus hangs in the middle of the pelvis and is upright and stable. Long-term bad sitting posture and action habits will hit the pelvis, the uterus that depends on the pelvis will also tilt, the body will lack exercise, the blood will be insufficient, and the circulation will slow down, resulting in congestion. Pregnant women can moderately increase outdoor activities, which can not only strengthen their health, but also make them happy and relax their liver-qi.
Women during pregnancy should never go on a diet to lose weight in pursuit of slim figure. Dieting to lose weight will make people lack nutrition intake and lead to physical exhaustion. Ensure that the nutrition is comprehensive and sufficient, the diet is diversified, and the intake of protein is sufficient, so as to avoid eating a lot of spicy food.
Both men and women who are going to get pregnant should drink less carbonated drinks. Generally, red or black foods can replenish blood, such as red dates, brown sugar and black-bone chicken.
References:
People's Network-How to scientifically prepare for pregnancy in summer? Listen to the doctor.