What does triglyceride mean? Triglyceride, also known as human fat, is produced by human fat and liver, and is the molecular structure of human fat produced by long-chain fatty acids and vaseline. It is the most important blood sugar in the blood. They do not dissolve water, but fuse with protein to form protein, which circulates in the blood. The structure of diglyceride and the third fatty acyl coenzyme A molecule is converted into triglyceride, which plays a catalytic role. Triglycerides are long-chain fatty acids with the largest number of components in human body. Most tissues can use triglyceride dissolved substances to provide kinetic energy. In addition, liver, human fat and other tissues can also produce triglycerides and store them in human fat tissue.
And high triglycerides will make it accumulate in our blood vessels, increasing our chances of suffering from "three highs" and cardiovascular diseases. However, low triglycerides will seriously reduce our liver function, which will lead to malnutrition and other symptoms. And the amount of triglycerides synthesized by our body is certain. Therefore, we can control the triglyceride in the body within the normal standard through daily diet.
Eat more light food.
We may not have time to exercise after dinner, so eating a lot of greasy food at dinner will make our body fat accumulate and make our triglycerides high. Therefore, we should try to eat some light food for dinner, reduce the intake of fat components, and clean up blood vessels, which will help prevent the high triglyceride. The light food mentioned here does not refer to vegetables, but refers to foods with less salt, less oil and less seasoning. Remember to eat more light food to prevent "three highs", which is helpful to health.
Eat more foods rich in fiber.
You can choose to eat some foods with high fiber content for dinner, such as millet, sweet potato, oats and other coarse grains. Not only can you control the calories you eat at dinner, but you can also increase your satiety. It can also promote intestinal peristalsis, accelerate human digestion of food, reduce fat deposition in blood vessels, clean blood vessels, maintain blood circulation in blood vessels, and help control triglycerides in the body. Remember to eat more high-fiber food, which is helpful to health.
Eat more foods with high vitamin content.
Regular consumption of foods with high vitamin content can help the body promote metabolism, and vitamins are important substances to ensure good health. Foods with high vitamin content, such as kiwi fruit, oranges, vegetables and beans, can help the human body speed up metabolism, clean blood vessels and help control the triglyceride content in the body. Remember to eat more foods with high vitamin content, which is helpful to health.