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What kind of tea should a 30-year-old woman drink for her health?
There is no doubt that drinking green tea can make women more beautiful! Because it is not only rich in vitamin C, but also contains flavonoids, which can enhance the antioxidant effect of vitamin C. This flavonoid is also the main component of propolis, a precious nutrient, so it can be said that it has a rare effect on keeping skin white and young.

Green tea powder has a wide range of applications. You can drink it as a drink every day, make a mask, even dip it in green tea, and brush your teeth with general toothpaste, which not only has a good health care effect on your teeth, but also keeps your breath fresh for a long time.

Usually after washing your face, you can also take green tea powder with your hand, dip it in some water and pat your face. Tannic acid contained in green tea can shrink skin, increase the strength of sebum membrane and build skin.

Do not stop once a day. After washing your face with green tea, apply lotion as usual to reduce black spots and freckles and restore flawless skin.

The efficacy of green tea

In addition, to achieve the effect of skin care, you can drink at least 2 cups of green tea powder every morning and evening, and then try the homemade green tea mask. This mask can improve skin quality and remove acne. Simple, economical and effective, it's worth trying!

People who often use computers can drink green tea to supplement specific plant nutrition and eliminate dark circles caused by computer radiation. The concentrated tea polyphenols contained in green tea can inhibit the damage of free radicals to skin supporting fibers, which is recognized as the most effective anti-free radical factor at present. Drinking more caffeine-free green tea can not only eliminate dark circles, but also help the body metabolize fat and help sleep, which can not only stabilize the quality of sleep, but also make people feel less tired.

In addition, the external application of green tea bag can also play a role in slowing down dark circles. As long as you put the green tea bag in the refrigerator for a while, take it out and apply it to your eyes for 20 minutes, the dark circles can be relieved to some extent.

Nowadays, green tea has become the most popular health care product. Although its efficacy is not newly discovered, it is considered as the most fashionable health care method.

According to records, "Shennong tasted a hundred herbs, and the water source was sweet and bitter, which made people know to avoid it. At this time, 72 poisons were encountered every day, and tea was dissolved. " "Tea" is the ancient name of tea, and medical books of past dynasties recorded the functions of tea, including improving eyesight, making people think quickly and changing bones. In A.D. 12 1 1 year, Japanese monk Wei Cai wrote in his book "Drinking Tea for Health": "Tea is a magical prescription for health preservation and has extraordinary power to prolong life. It has always been a panacea for the longevity of mountain people. "

Tea polyphenols are the general name of phenolic substances and their derivatives in tea, and they are also the main components of tea, among which "catechins" account for about 70% of the total polyphenols. Green tea is one of the most abundant catechins in tea, because it can better preserve chlorophyll and vitamins that are easily destroyed by high temperature without fermentation. Catechin, β-carotene, vitamin C and vitamin E have miraculous effects on scavenging free radicals, delaying aging and preventing cancer. It can prevent cell gene mutation, inhibit the growth of malignant tumor, reduce blood fat and blood pressure, prevent cardiovascular diseases, prevent colds and tooth decay, and eliminate halitosis.

At the same time, green tea also has a soothing effect. Caffeine contained in green tea is different from caffeine contained in coffee, because when it coexists with catechin, it can prevent the function of caffeine in the stomach and avoid stimulating the secretion of gastric acid, so that the disadvantages of caffeine are not exerted in the body, but the functions of promoting the central nervous system, heart and liver can be skillfully preserved.

Adding green tea to skin care products is mainly based on its antioxidant effect, enhancing skin resistance and achieving the purpose of anti-aging. Combined with vitamin B, E and wheat straw extract, it can replenish lost water and tighten skin.

Green tea skin care equation

The coming summer is one of the most severe challenges that the skin can encounter, because the phenomenon of rough water shortage will not only appear in winter, but also in sunny summer, the skin is more likely to fall into "drought". How to maintain it to avoid becoming a "dry sister" and affect the overall beauty? Green tea is actually the best skin care and health care product.

Use body-shaping skin care products containing green tea ingredients to exfoliate the skin regularly, replenish high-quality moisture and nutrition, and add some fresh green tea fragrance that touches the senses, so that the body and mind can be fully sublimated in the hot summer. Without this brand-new green tea body shaping skin care product, it is also very simple. Just go to the supermarket or tea shop to buy a bag of ground green tea powder, mix it with the prepared skin exfoliating cream and body milk, and you can help yourself with green tea skin care!

Self-made skin care products: green tea powder+exfoliating cream makes pores breathe comfortably.

1. Once or twice a week. It can strengthen heels, knees, elbows, shoulders and other parts.

2. Turn up gently. Avoid washing with hot water after exfoliation. Warm water is more suitable.

3. Avoid using skin with wounds or skin that has just been exposed to the sun.

4. It is best to apply body lotion/cream as soon as possible after exfoliation.

Self-made skin care products: green tea powder+humectant makes the skin enjoy nutrition.

1. After bathing, massage in circles from the legs up to the upper body.

2. We strongly recommend the exclusive secret effect "iced green tea skin care method": put the prepared green tea body lotion in the refrigerator and use it after bathing in summer, which can immediately relieve the heat and make the whole body cool.