(nourishing yin and promoting fluid production, moistening skin and beautifying face), Polygonatum odoratum 500g, white honey 250g, selecting fat white Polygonatum odoratum, cutting into coarse powder, decocting in water for three times, removing residues and concentrating, and adding white honey to obtain paste. Take 30 grams on an empty stomach every morning and evening and take it with white water.

2, winter tonic to eat fairy porridge

(Anti-aging and wrinkle removal), prepare 30 Polygonum multiflorum Thunb, 60g japonica rice and 20 red dates, scrape the skin of Polygonum multiflorum Thunb with bamboo slices, slice and fry to get thick juice to remove residue, cook porridge with japonica rice and red dates in casserole, add appropriate amount of brown sugar when cooked, and then boil. Take it on an empty stomach in the morning and evening, 7- 10 days is a course of treatment, and then take it every 5 days.

3, winter tonic to eat honey

Honey is the essence of flowers and is known as the holy medicine for women's beauty. Regular consumption of honey can make people "face like a peach blossom". In winter, the skin is dry, lacking water and oil. Honey contains a variety of bioactive substances, which can improve the nutrition of the skin and keep the skin smooth. In particular, honey contains 47 kinds of trace elements such as zinc, iron, calcium, magnesium and potassium, which are necessary for human health and beauty. Therefore, it has not only won the favor of orientals, but also won the favor of westerners. It is said that the originator of western medicine lived to be 107 years old by eating honey for a long time. Honey can be eaten alone, or mixed with donkey-hide gelatin, red dates, longan pulp, walnuts, medlar, etc. to make nourishing cream.

5, winter tonic to eat yam

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to digestion and absorption of spleen and stomach; Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life. Chinese medicine also believes that eating yam in autumn has the effects of invigorating spleen and stomach, nourishing kidney and essence, benefiting lung and relieving cough.

What do you eat when you are afraid of cold in winter?

Choosing warm food in winter can make the blood circulation of the body smooth and can achieve the effect of keeping out the cold.

Warm food suitable for winter consumption, such as: meat: mutton, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver, etc. , rich in lipids and meat such as protein.

Fruits and vegetables: leek, perilla, green pepper, mustard, cabbage, pepper, onion, pumpkin, litchi, peach, longan, onion, ginger, garlic, etc.

Onions, peppers and other foods that can help the body generate heat and promote blood circulation.

Sesame and peanuts, rich in vitamin E and various nutrients, contribute to the absorption of vitamin B and strengthen the ability of nerves to resist cold.

Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.

Walnuts can lower cholesterol and prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, and contains 40% to 50% fat, mainly unsaturated fatty acids. Promote hematopoietic function and stimulate appetite. Walnuts are rich in carbohydrates and produce high calories. Eating in winter can increase body heat and keep warm from the cold.