When Qingming comes, every household will choose to worship their ancestors and go out to sweep the grave. Moreover, we should also pay attention to the diet during the Qingming period. It is also very important to pay attention to diet at this time. There will be many delicious traditional foods to eat on Qingming Festival, which is good for our health. So what to eat is better. Let's have a look.

Warm mushroom bag

First of all, I recommend warm mushroom bag, which is a traditional snack in Taining. The scientific name of the raw material of warm mushroom is Daqu grass, also called Fuer grass, and the local people call it warm mushroom grass. Every year on the eve of Tomb-Sweeping Day, the fields are covered with moustaches, which are hairy and tender. This is a good season for picking and making warm mushroom buns. This kind of food is good for our health and can promote the health of the spleen and stomach. At the same time, there are some differences in the production of warm mushroom packages in Taining. The southern piece is made of freshly picked warm mushroom grass, which looks like a full moon, similar to steamed stuffed bun; The northern piece is made of warm mushroom powder, which is shaped like a crescent moon and more like jiaozi. Southern films are usually eaten on the eve of Tomb-Sweeping Day. The picture shows umami. There are not many rules, but it is still delicious. Tomb-Sweeping Day can eat more.

cruller

Tomb-Sweeping Day has the custom of eating prickly heat in both north and south of China. "Zanzi" is fried food, crisp and delicate. It tastes good and tastes good, and it will also help our health. This kind of food was called "cooler" in ancient times. The custom of forbidding fire and cold in the Cold Food Festival is not popular in most parts of China, but the prickly heat related to this festival is deeply loved by the world. The prickly heat that is popular in Han areas is different from the north and the south: the prickly heat in the north is generous and free, with wheat flour as the main material; The southern prickly heat is delicate and meticulous, mostly based on rice flour, so we can eat this kind of food during Qingming, which can help us replenish energy.

Several traditional cuisines recommended above were all eaten during the Qingming period. We can find that choosing reasonable food to eat at this time is good for our health, which can help us strengthen our physique and effectively promote gastrointestinal health. It is a traditional food that we can choose to eat more during the Qingming period.