Most dreams and hopes are based on a good body. Without good health, these are like the moon in the water.

Your attention, memory, understanding, willpower and mood are all directly related to your health. After the age of 30, try to exercise every day or week.

2. Develop the habit of getting up early and going to bed early.

Sleep is the best charge for your body. Under normal circumstances, high-quality sleep can make you energetic.

Except for a few people who need 4 or 10 hours of sleep, most people should keep 7-8 hours of sleep every day, not less than 6 hours. Long-term late sleep and lack of sleep will have cumulative effects.

Besides eating and breathing, sleep is the most important source of restoring energy in our lives.

Body energy is the basic source of life power.

Body energy comes from the interaction between oxygen and glucose.

The two most important regulators of body energy are breathing and diet.

Eat low-calorie and high-nutrient meals every day to ensure the stable re-supply of glucose and basic nutrients. Drinking water every day is a key factor to effectively manage body energy.

Most people need 7-8 hours of sleep every night to ensure the best operation of their bodies.

Early to bed and early to rise helps to optimize performance.

Intermittent training can effectively strengthen physical endurance and teach people how to recover more effectively than irregular training.

In order to maintain all-round input, we must have a recovery rest every 90~ 120 minutes.

If you don't have sleep problems, that's good. Keep it up. If you have a sleep problem, pay attention to it early, and you must spend some time, energy and money to solve it.

3. Know your attention curve.

Attention, like willpower and strength, can be measured, limited and exercised. Knowing the critical point of your attention, keeping a proper rhythm and having regular rest can make you play the best role in your life and work.

Pomodoro technique recommended: Work for 25 minutes and rest for 5 minutes.

From the moment you get up in the morning, everything you do is consuming energy. Learn to use regular rest and nap to replenish energy.

Know your daily rhythm curve and try to finish the most important things when you are most energetic.

Step 4 control your diet

I recently read a book, Healthy Living, Starting with Being Kind to the Brain. The writer is an American medical expert. There is an interesting point: what you eat every day directly affects the health of your brain and body, and your diet will affect your health, happiness and all aspects.

Controlling diet means controlling your health and energy, and spending more money and energy to eat better and healthier when your ability and conditions permit. Eat less junk food, red meat and more vegetables. Snacks can eat more nuts.

5, balance the needs of different levels, not too extreme, out of control in some ways.

Energy is divided into four levels: body, emotion, thought and spirit. At different levels, we should balance and supplement the current problems and make ourselves out of control in some way.

Learn to face pressure effectively, know your own limits, and often mediate.

6. Find your purpose and meaning in life.

Everyone has been brainwashed since childhood. Many people don't even know their own preferences and dreams. Try to find it. With a goal, you have a direction and you will be more motivated.