Bird's nest is a traditional health-care tonic in China, and it is also a sacred product that many women often eat to maintain beauty. With the improvement of living standards, many people begin to stew bird's nest at home, so it is a big problem to master the time and opportunity of stewing. No matter how good the bird's nest is, it will melt if it is stewed for too long.

Extended data:

Precautions:

Avoid drinking tea at the same time when eating bird's nest, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour.

Eating bird's nest should pay attention to eating less and more meals, and keep a regular diet. Dry bird's nest is 3-5 grams each time, and instant bird's nest is about 20-30 grams each time. You should eat it once a day or every other day on an empty stomach. It is best to eat on an empty stomach in the morning or before going to bed at night.

For friends who are allergic to aspirin, it is recommended not to eat bird's nest.

People's Network-Bird's Nest has many functions, so it is more nutritious to eat!