Many people who often practice Tai Ji Chuan must know that the Chen-style Tai Ji Chuan Old Tournament is also called the Competition. The following is what I arranged for you. Welcome to read!

The first paragraph of Chen Taiji's biography of the old boxing spectrum:

1 tai chi, 2. King Kong, 3. Lazy clothes, 4. Six seals and four seals, 5. Single whip

6. King Kong Road 7. White crane with bright wings 8. Oblique 9. Knee 10. Step forward.

1 1, oblique 12, tuck 13, bump 14, hand protector 15, diamond knife.

The second paragraph:

16, 17, 18, 19, 19, elbow punch 20, elbow roll.

2 1, white crane bright wing 22, oblique shape 23, flashing arm 24, hand-covered arm fist 25, six seals and four seals.

26, single whip 27, cloud hand 28, high detective horse

The third paragraph:

29. Rub your right foot 30, your left foot 3 1, your left foot 32, squat 33 in the previous step, and land.

34. Kick twice. 35. Protect your heart. 36. whirlwind feet. 37. Right pedal. 38. Cover your hands and arms.

The fourth paragraph:

39, small catch 40, holding the head and pushing the mountain 4 1, six seals and four seals 42, single whip 43, and the previous move.

44. Hou Zhao 45, Ye Ma Feng Man 46, Six Stamps and Four Letters 47, Single Whip 48, Jade Girl Shuttle 49, Lazy Dress 50, Six Stamps and Four Letters 5 1, Single Whip 52, Cloud Hand 53, Swing Foot Drop Fork 54, Golden Rooster Independence 55, Back Rolling Arm 56, Bai Heliang Wing 57, Oblique 58, Flash.

59. Hand-held fist 60, six seals and four seals 6 1, single whip 62, cloud hand 63, Gotham horse.

64. Cross foot 65, finger fork hammer 66, ape fruit probe 67, single whip 68, finch earthworm

69. Up to the Seven Stars 70, down to the arm 7 1, turn around and double-swing the Lotus 72, be the first gun 73, and smash the diamond cymbals.

Gain momentum.

A Brief Introduction to Chen-style Tai Ji Chuan Laojiadao Chen-style Tai Ji Chuan Laojiadao, also known as Dajiadao, was compiled by Chen Changxing, the 14th ancestor of Chen family in Chenjiagou, wen county, China, on the basis of ancestral Tai Ji Chuan. The boxing frame is generous, the footwork is light and steady, the posture is natural, and the inner strength dominates the whole body. When practicing, it is required that the heart, qi and body cooperate closely, the shape should be curved, the inner strength should be rotated, the winding should be round, and the outer is soft and the inner is rigid.

Chen Taiji's old-fashioned method, also known as * * *, was created by Chen Changxing, the 14th ancestor of Chen family in Chenjiagou. On the basis of Chen's Tai Chi Chuan Wu Road, Cannonball Road and 108 Potential Long Boxing Road, he arranged them into the popular old racing car No.1 Road and No.2 Road, also known as cannonball. All punches are mainly soft, and there is rigidity in softness; Two-way boxing is mainly rigid, with softness in rigidity. The two kinds of boxing complement each other and are fundamental to each other until the perfect harmony of rigidity and softness is achieved.

This article introduces Laojia Road. Its characteristics are: generous posture, light and steady footwork, natural posture, internal strength dominating the whole body, winding strength as the core, waist-oriented movements, and continuous; My whole body didn't move, and my bones were still. Action is like running water, continuous, loose and full of energy.

When practicing, you are required to stand up straight, relax your shoulders, sink your elbows, close your waist with your chest, reduce your mood, breathe naturally, relax your hips and knees, open your crotch with force, distinguish between reality and reality, follow each other up and down, combine rigidity with softness, alternate speed, arc shape and spiral strength; Holding hands with the body, winding around the waist, gradually produces a seemingly soft but not soft, seemingly rigid but not rigid, extremely heavy and extremely soft, such as cotton wrapped in iron, soft outside and rigid inside. The whole set of boxing has no plane, no straight line, no continuity, no convexity and concavity, no stretching and no promotion, just like a circle.

Chen-style Tai Ji Chuan's old frame is flowing all the way, continuous, moving all the time, quiet in silence, full in pine; In terms of strength, "bending", "rowing", "squeezing" and "pressing" are the main ones, supplemented by "picking, bending, elbowing and leaning". Give priority to with softness, softness has rigidity, characterized by generous stretching and light and steady footwork. The posture of Chen-style Tai Ji Chuan's old frame is natural all the way, and the inner strength is dominated by silk winding strength.

When practicing, it is required to achieve virtual collar strength, stand at attention, relax your shoulders and sink your elbows, bend your knees and lift your hips, spread your hips, breathe naturally, rest, take the waist as the axis, run through it, be clear about the actual situation, follow up and down, combine rigidity with softness, alternate speed, take an arc in appearance, spiral in inner strength, and the whole set of boxing is flat, straight, round and arc-free, and integrated. When practicing, we should carry out spiritual exercise from beginning to end.

After practicing Tai Ji Chuan for a long time, you can feel that everything is the same, and all the postures and movements are in the Tai Chi diagram of falling, retracting, opening and closing, connecting in series, turning left and right, and turning left and right. The old frame is arranged according to the human body's action habits, and there are more actions on the right. Practicing the old frame all the way is the basis for practitioners to develop from a calm, submissive and firm development stage to a higher stage of flexible movements. Practice every exercise. After practicing the old rack all the way, you should practice the left side of every move, such as left arm-covering fist, left diamond-shaped smash, left lazy knot, left six seals, left single whip, left lotus foot, left two feet, left whirlwind foot and so on.

After six years of practice, Chen Taiji should be able to learn at least one vigorous movement from rising to closing. For example, lazy people tie clothes, six seals and four seals, oblique walking, bending over, golden rooster independence, double pushing hands, white cranes bright wings, white apes offering fruits and so on. Among them, Jade Maid should learn at least two or three vigorous moves in shuttling, stumbling, rolling back arms, protecting arms, transporting hands, smashing diamond cymbals and jumping out of the water with dragons. It is absolutely wrong to be tired of practicing all the way. The more you practice the old rack, the more mysterious it becomes.

Chen Tai Ji Chuan mainly inherits Chenjiagou, wen county, Henan Province, and Tai Ji Chuan, which was handed down from Chen's life. He adopts the theory of opening and closing of Yin and Yang in Tai Chi, which is a superior martial art in China. Its roots can be traced back to more than 600 years ago. In the seventh year of Hongwu in Ming Dynasty, 1374, * * * Chen's ancestors moved to Changyang Village, wen county City, Henan Province from the big pagoda tree in Hongtong County, Shanxi Province. Later, Changyang Village was renamed Chenjiagou because of its descendants.

When Chen people lived in Hongdong County, Shanxi Province, they were used to practicing Changquan. After they moved to Wenxian, their ancestor Chen Bu studied boxing according to the theory of opening and closing of Yin and Yang, so as to teach it to future generations. Legend has it that Jiuzu Chen participated in Qi Jiguang Boxing Classic and made gloves; With its unique winding strength, combined with the meridian theory of traditional Chinese medicine and Taoist breathing-guiding techniques, it forms the internal boxing method which combines consciousness, breathing and movement.

Chen's boxing is handed down from generation to generation, and there is no surname. It began in Chen Changxing, the 14th ancestor, and spread to Yang Luchan, and was introduced to Beijing by Yang, and the boxing method was changed to Yang's Tai Ji Chuan, which was widely circulated. Later, several different factions were derived. It was not until the autumn of the 17th year of the Republic of China that Chen Fake, the 17th ancestor, was hired to teach boxing in Beiping, and Chen Tai Ji Chuan was known to the outside world.

Chen Bu, the ancestor of Chen, has been passed down from generation to generation for more than 600 years, during which it has been improved. By the time Chen Changxing, the 14th founder, Chen's boxing had been finalized by Bo Heyue.

Chen Changxing, the 14th ancestor, passed on thirteen heads and two sets of guns. /kloc-another new rack introduced by Chen Youben, the grandparent of the 4th generation, is made by removing the vibration in the headgear and changing the posture that is difficult to practice. Chen Qingping, the fifteenth ancestor, introduced a new small frame, also referred to as Zhao Baojia. This set of boxing courses is changed by the new frame, which is more compact.

In this trip, the three postures of the thirteen-style headgear, the structure of gloves, and the rules for the use of silk winding force are exactly the same, but the techniques are different. The old frame is wide, and there are difficult movements such as shaking feet and jumping; The new frame omits the difficult-to-drill action, and the frame is as wide as the old frame; The trolley frame is more compact and there are more ways to release the shock force.

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