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The benefits of eating red rice are recommended for everyone to eat it often.
Monascus rice is a special food, which looks red. It is mainly made of red yeast rice, so it can not only promote health through red yeast rice, but also have a strong effect on eating red yeast rice at ordinary times. So, since red rice is a good food, what is the specific effect? Let's have a look.

Promoting blood circulation and removing blood stasis

Monascus rice is a kind of brown-red to purple-red rice, and the health care effect of eating monascus rice is also good. Taking monascus rice has the function of promoting blood circulation and removing blood stasis, and can be used as an auxiliary treatment for diseases such as red and white dysentery, postpartum lochia and traumatic injury, so it is helpful for many diseases and can improve some physical discomfort.

Jianpi Xiaoshi

At the same time, the nutritional value of monascus rice is good, and we can improve the gastrointestinal discomfort by taking monascus rice. Because monascus rice is a common food for dietotherapy, it has the function of strengthening the spleen and promoting digestion, and can be used as an auxiliary treatment for indigestion and abdominal distension at ordinary times, so everyone needs to take some monascus rice at ordinary times, which can help us improve some physical discomfort.

Reduce blood pressure and blood lipid

At the same time, taking monascus rice can promote blood vessel health, which is very important. At the same time, monascus rice has a good antihypertensive effect on low renin hypertension. Monascus rice can significantly reduce serum total cholesterol and triglyceride, and significantly improve erythrocyte aggregation index and platelet adhesion rate of high density lipoprotein cholesterol, so if we have vascular problems, we might as well try Monascus rice, which can effectively reduce cholesterol in the body and improve vascular discomfort.

Now many people like to eat some red rice, which is a particularly good healthy staple food. Everyone can usually eat red rice as a staple food, which can play a very good role in promoting blood vessel health. Moreover, because the nutritional value of monascus rice is also very rich, it is necessary to eat monascus rice frequently to understand it.