Lycium barbarum is sweet and flat, nourishing liver and kidney, eliminating fatigue and preventing arteriosclerosis.
Jujube is warm and sweet, and has the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating deficiency.
Lotus seeds have the functions of nourishing the heart, calming the nerves, strengthening the spleen, stopping diarrhea, tonifying the kidney and fixing essence, and have a good effect on treating neurasthenia, dyspepsia, chronic gastritis and hypertension.
The method of medlar, jujube and lotus seed porridge is as follows:
Firstly, washing red dates, medlar and lotus seeds, and soaking for 10 minute; Take out the soaked lotus seeds, remove the seeds and wash them for later use; Put red dates, medlar and lotus seeds into a stew pot, add a proper amount of water, heat them with strong fire first, and then stew them with low fire after the water boils; After stewing for 40 to 50 minutes, put the rice into the stewing pot and continue stewing for 20 minutes; After the meal is soft and rotten, add a proper amount of rock sugar according to your personal taste.