1, recipe of Buxue Spring Health Soup
1, Shuanghong Buxue decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. When the sweet potato is ripe, add brown sugar.
2, black glutinous rice blood porridge
Black glutinous rice, longan and red dates are well-known blood-enriching foods. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Black glutinous rice, red dates, longan, yam, brown sugar and longan can enrich blood and promote blood circulation, but because it is not easy to digest, try to eat seven or eight tablets at a time (friends with cold stomach can eat two pieces of red ginseng).
3, Angelica red jujube ribs
Pork ribs 1 piece, Lycium barbarum 1 piece, red dates 12, and angelica sinensis. Drain the boiling water, wash the blood, put it in a casserole, add Lycium barbarum, red dates, angelica, onion and ginger slices, boil with strong fire, then stew with low fire until the ribs are rotten, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin. Treat symptoms such as dry and rough skin and itchy skin in different seasons.
4, Shouwu jujube porridge
60 grams of Polygonum multiflorum Thunb, 3-5 pieces of red dates, and 0/00 gram of japonica rice/kloc. First, decoct Polygonum multiflorum Thunb. to get thick juice, remove residues, add red dates and japonica rice to cook porridge, add appropriate amount of brown sugar, and cook for one or two times. Hot and warm clothes. Shouwu avoids iron, and it takes several pots or enamel pots to cook soup and porridge. Efficacy: tonify liver and kidney, nourish blood and regulate deficiency.
5, pork liver spinach soup
Pig liver 150g, spinach. Wash and slice pork liver, add starch, salt, soy sauce and monosodium glutamate, stir-fry with blanched spinach in an oil pan, or wash and slice pork liver 50g, cook in boiling water until nearly cooked, add spinach, add rice, eat liver, eat vegetables and drink soup. Efficacy: iron supplement, suitable for iron deficiency anemia.
2, women's spring blood food
1, carrot
Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood supply. Cooking soup with carrots is a good soup for enriching blood.
2. Nostoc flagelliforme
The color of Nostoc flagelliforme is dark and unsightly, but the iron content in Nostoc flagelliforme is high. Cooking soup with Nostoc flagelliforme can replenish blood. Wonderful recommendation: the practice of spring health soup allows you to drink soup for health.
3. Black beans
In ancient times, China always thought that eating beans was beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.
4. Spinach
This is the most common vegetable. It is also a famous blood-enriching food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood-enriching vegetables. If you don't like carrots, eat more vegetables.
5. Gluten
This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.