Is that really the case? Does everyone have to exercise? Is everyone suitable for sports? From a dialectical point of view, it is obvious that we should treat them differently. Some people are not suitable for sports. For example, people with weak constitution are not suitable for sports. Because people's vitality is limited, for people who are physically weak, if they participate in sports, they will consume more vitality and make their bodies weaker and worse, which is not worth the loss! In fact, those who are weak just need to rest. Another example: patients with liver disease and kidney disease, if they take part in sports, will definitely aggravate their condition and make it worse. This kind of patient is only suitable for rest. As Cao Cao said: "The period of surplus and contraction is not unique in heaven. The blessing that nourishes grace can last forever! " The word "raise" refers to health preservation, including diet, daily life and living habits; "Escape" refers to happiness and mental state.
As a sport, it can only strengthen the muscles, bones and joints of the body (better for fat people). Can a person get sick? What disease can he get? It is determined by internal factors in the body. For example, in the same weather, some people catch a cold and some people are healthy. The external causes of climate are the same, but the results are obviously different because of the different internal causes of everyone's physique and immune function. A person's life span is determined by innate genes and acquired nursed back to health, not by exercise.
According to the statistics of medical experts in western countries, 70% of diseases in human society are related to emotions. This emotion is the internal cause. That is, what Chinese medicine calls "seven emotions cause disease" (joy, anger, worry, thinking, surprise, fear and sadness). It is also said that through exercise, people can relieve tension and anxiety. I don't know if you ever thought about it. The seven emotions, such as nervousness and anxiety, are like ghosts. They can happen at any time 24 hours a day, 365 days a day. Can you keep exercising for 24 hours? Or when you are at work or shopping in the mall, you suddenly feel nervous and anxious, so you immediately run and exercise? Get rid of this bad mood? What's more, it is not known how big this influence is. Because the seven emotions are controlled by autonomic nerves, they are not controlled by consciousness, let alone exercised.
There is a folk saying: "Take a hundred steps after a meal and live to ninety-nine", but this statement is also wrong. Because after meals, under the self-regulation function of the human body, most of the blood in the whole body is transferred to the stomach to help digestion. Other organs of the human body are in a state of low ischemia. Walking a hundred steps after a meal will make you feel dizzy, dizzy and weak in limbs due to insufficient blood supply to your brain, which is prone to accidents. But also aggravate the ischemic state of organs, which is not conducive to health.
As we all know, the average life expectancy of sports athletes all over the world is only 55 years old, which is short. Martial artists all over the world rarely live long. Besides practicing Tai Ji Chuan, Tai Ji Chuan pays attention to the "three tones" because he belongs to Qigong. Namely: body adjustment, heart adjustment, qi adjustment, and dynamic and static combination.
Tigers and lions are both mammals, and they are called "kings of beasts". They are extremely brave, but their life span is very short. Turtles and snakes move less and live longer.
As a long-lived professional group, painters, calligraphers, scholars, ordinary farmers and so on. Are relatively quiet, comfortable or a combination of static and dynamic.
Jack London, a famous American writer, is called "the father of proletarian literature". He said that it is wrong for a person to spend too much time exercising in order to live longer.
Former US President Roosevelt had three vice presidents, one of whom was Gary. Good wine, good cigarettes, good fat (it was said that transparent meat should be eaten when eating meat), no exercise, typical big fat (super fat). The health care doctor has been urging him to quit smoking and drinking, eat scientifically and exercise more, but he just won't listen. As a result, all the health care doctors died, and he was still alive, living 105 years old, which was a long life.
Li Ao, a writer in Taiwan Province Province, said: His mother is anti-science. She lies on the sofa and watches TV all day, drinks coke, coffee and sugar buns from morning till night, and loves to eat high-carbonated food. She lived in her nineties. His father, who is very particular about life, is only in his fifties.
At present, it is generally believed that smoking will lead to lung cancer, both officially and privately, so we emphasize quitting smoking. As we all know, cancer is an international medical problem, which has not been detected yet. What is the cause of cancer? Apart from uterus, uterine cancer is recognized by medical experts all over the world as human papillomavirus infection (human papillomavirus). Whoever finds out the cause of cancer will win the Nobel Prize in Medicine, and who will be the great savior for the benefit of mankind. So we can only say that smoking is harmful to the health of some people.
For example, people who live long in rural areas (over 80 years old) smoke. Mao Zedong smokes, 83 years old; Deng Xiaoping still smokes in his 90 s; Song Meiling smokes, 100 years old; Ma Yinchu, former president of Peking University, smoking, age 105.
As the saying goes: "Ginseng is not guilty of eating to death, but Coptis is ineffective." Ginseng is a tonic, aphrodisiac and vitality. For those with yang deficiency and qi deficiency, it is tonic! But for people with yin deficiency constitution, it is poison!
Nowadays, most people in China follow blindly, lack the habit of independent thinking and follow the trend. Finally, I hurt myself, but I don't know why!