Can pregnant women eat salmon sashimi? Pregnant women can eat salmon. Eating salmon for pregnant women can obviously reduce postpartum depression and edema. So pregnant women can eat salmon, but not a lot, and don't eat it raw. Raw salmon may contain parasites, which is not good for your baby's development. Therefore, pregnant women are not suitable for eating salmon sashimi.
Salmon is flat and sweet, and has the function of removing fat and lowering blood pressure; Diuretic swelling; Improve immunity; Conger; Clear eyes; The effect of lowering blood sugar and quenching thirst. The nutritional value of salmon is very high, and the nutritional value of salmon also occupies a "golden ratio" of ideal dietary value, that is, the ratio of ideal vitamin E to polyunsaturated fatty acids in food is 0.4, while that of salmon is as high as 0.73. It has the effects of relieving fatigue, strengthening spleen and stomach, warming stomach and harmonizing middle energizer, and can be used for treating emaciation, edema and dyspepsia.
Benefits of salmon: Salmon can eliminate edema, and pregnant women often get edema during pregnancy. Eating salmon can relieve this symptom and relieve the discomfort of pregnant women. Salmon head soup is rich in vitamins and unsaturated fatty acids, which is helpful for pregnant women to supplement nutrition, especially for the baby's intellectual development.
Pay attention to the following points when eating salmon:
1, don't eat with high-acid food, otherwise the nutrition will not be absorbed.
2. Pregnant women with allergies should be careful to eat salmon.
3. Pay attention to the selection of fresh and hygienic salmon.
4. Pregnant women should try not to eat raw salmon. Salmon sashimi is a cold food. If it is not handled properly or the fish is not fresh, it is easy to produce bacteria and harmful substances, resulting in food poisoning.
What fish do pregnant women eat? Good fish is rich in amino acids, lecithin, potassium, calcium, zinc and other trace elements, which is an essential substance for fetal development, especially for the development of nervous system. Eating more fish for pregnant women is beneficial to fetal development. What fish should pregnant women eat?
1, eating cuttlefish in pregnant women has the functions of nourishing liver and kidney, qi and blood, clearing stomach and removing heat. It has the effects of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
2, pregnant women eat carp has the functions of strengthening the spleen and appetizing, diuresis and detumescence, relieving cough and asthma, clearing away heat and detoxifying. At the same time, it has the function of preventing miscarriage and promoting lactation for pregnant women.
3, pregnant women eat herring has the function of invigorating qi and nourishing stomach, eliminating dampness and benefiting water, expelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer.
4. Eating snakehead for pregnant women has the functions of invigorating spleen and diuresis, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Pregnant women eat steamed snakehead, which can promote lactation and enrich blood.
5. Eating silver carp for pregnant women has the functions of warming the middle warmer and benefiting qi, warming the stomach and moistening the skin, and is a health food for warming the middle warmer and benefiting qi. Tofu boiled fish is a good way to match, and the amino acids of two high-protein foods are complementary, which is better for pregnant women.
6. Eating crucian carp for pregnant women has the functions of benefiting qi and strengthening the spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Stew fresh crucian carp and pig's trotters together and eat soup together, which can cure pregnant women from lack of milk. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.