One: learn and grow.

1: calligraphy

One every day, fun to write!

2: reading.

(1) The Biography of Einstein

② "Bai Wen Caigen Beach"

③ High school history textbooks

Second: experience. break through

The online morning reading meeting began again. On Tuesday morning, I shared what China lacks and what Japan lacks. Carmen, the little friend, made valuable suggestions, and the summary at the beginning and end is still needed. Personal feeling: try to figure out more and deduce more, and the sharing effect will be better!

Three: leisure. relax

① Massage twice to relax.

Have a small party with my sister-in-law on Saturday night. Have fun!

Four: family. life

1, family meeting

Lover on business trip, pause.

V: work. occupation

Six: interpersonal relationships. community

1, online: the team gets up early every day to write synchronously; Get up early and read in the morning, then set sail; The early group continued to participate in the last issue of 2019; Sign up for the 100 finishing challenge this week, starting next week!

2. Offline: The calligraphy fitness group is in progress.

Seven: finance. financial management

There is a record.

Eight: health. body

1, Yoga: Worship the sun for three minutes every day, and stick to it!

2. Running:

Three times a week, two kilometers each time, I feel better and better.

Make plans for next week.

1, after reading Einstein's biography.

2. Two more.

3. Run 6 kilometers.

4. Daily resumption.

5. Attend the photographer training in Anhui Province.

03 a week's gratitude diary

20 19/ 1 1/4

1, got up early and carefully wrote a hard-pen copybook, ready to participate in the calligraphy competition of the unit. After writing, there are still many unsatisfactory places. The most important thing is that the shelf structure is not well mastered and needs to be practiced hard! Grateful!

2. In the afternoon, I participated in the report meeting of the provincial advanced deeds propaganda group organized by the unit, and listened to the affectionate speeches of the comrades who aided Xinjiang. I was deeply moved again and again, paying tribute to the heroes in peacetime! Grateful!

3. Make an appointment with friends to go to a health center to experience shoulder and neck massage in the evening. My shoulders and neck are a little tight these days. This health center opened in front of my house, and I was a little tempted. I was warmly received when I entered the store, and I personally felt very good. Thank you for your service!

20 19/ 1 1/5

1, I woke up at 4: 00 a.m. and suddenly thought of sharing my morning reading today, and I got up as soon as I turned it over. The books to be shared have long been determined, but if you want to make an innovation, you used to prepare a manuscript to share, but today you want to share it impromptu. I feel that it covers almost all the contents of the preparation, but the order is not smooth enough, and I am still very satisfied. Finally, dear Carmen pointed out some areas that need to be improved, and I will pay attention to it next time. Carmen took the initiative to take charge of this reading club, which made me feel Carmen's warm energy easily and happily. Thank you!

2. Go to work in the morning and be attracted by the rhythm of training outside. I knew the unit was in a big training queue, grabbing the enemy's fist. The commander is a policewoman who graduated from Baoding Military Academy. They are all women, and this competition is aimed at the goal of champion. Well done, girls, come on!

Go home at noon and enter the fighting state from the moment you enter the door. Pressure cooker is a sharp weapon to save time. Add pork belly and white radish and simmer. Add vegetables, chopped green peppers, carrots, shredded potatoes, and tomato gravy. All the above can be done in 30 minutes. My daughter won't be delayed when she comes home from school for dinner. The daughter said, "Mom, you don't have to be so busy." I am more determined: "That won't do, I'm happy to be busy!" " My daughter suddenly smiled, sincere, busy and happy, cherish the days when my daughter is around, and be grateful!

20 19/ 1 1/6

1. Go to the advertising company to print ppt in the morning. This is a message from my daughter's geography teacher. I want to print nine ppt pages on one page. The clerk skillfully helped me set up and print. I was shocked by this painting. The printing is too exquisite, layered and rich in color, which highly restores the effect of computer ppt. It is even better than ordinary textbooks. Really professional, very grateful!

2. Go to a fast food restaurant to buy takeout at noon. This shopkeeper is a clean person who goes out. The food she cooked is very popular. I have eaten it twice, both of which are home-cooked dishes. It's really good. Bring your own lunch box, filled with a large box of all kinds of dishes, the key is to ensure the quality, thank you very much!

I went to the library with my friends in the evening. The first floor is full of people and seats, which is also the place where I usually come the most. The second floor has to pass through winding corridors and stairs, and I have never been here at night. I once suspected that there was no one upstairs. After a bright light, I came to the spacious reading room, where three or two scholars were silent, and the sound of taking pictures on the mobile phone was very clear, which made a girl in green look up at me. Sorry to disturb everyone's world! I'm thinking that when my children go to college, I'll come to the library, too. Thank you!

20 19/ 1 1/7

In the afternoon, my friend sent several bags of prickly heat powder to the office. This is a specialty of Huainan. I'll call my colleagues to taste it right away. It is crisp and full of fragrance. After taking the first bite, I couldn't help taking the second bite. It tastes great! A colleague of mine said that it was a little unexpected for women in my hometown to eat this when they were pregnant, but it showed the position of prickly heat in people's hearts in the past hard years, so thank you!

3. After dinner in the evening, I will ask my daughter to eat pomegranate. We will slowly peel and eat, and talk about happy things at school together. I mainly listen to my daughter, and I will be an audience. When I get along with my daughter recently, I will think about what my daughter wants to hear. I will remind myself not to ask about learning without extra pressure, so that children will be happier and more grateful!

20 19/ 1 1/8

1, watch the match in the morning and attend the award ceremony in the afternoon. Comrades performed brilliantly, were moved by the harvest and were grateful!

2. Take my daughter to my brother's house for dinner at noon. I called my mother last night. Mother prepared a sumptuous lunch, as well as prawns that her daughter especially likes to eat. I brought a bag of prickly heat and took off a little. This is also a delicious and happy lunch. Thank you!

We won the first prize of this sports meeting at the prize awarding ceremony in the afternoon. As soon as the comrades who participated in the competition took the stage to receive the prize, they called for an emergency recall there. It turns out that this is a major project in which the central inspection team arranges data in the past five years. Comrades have to work overtime without complaint, and they are a little distressed by their comrades. They spent a lot of time and energy in this game. Two people took part in the competition with injuries, and things at home were put off again and again.

20 19/ 1 1/9

1. Clean up the mobile phone photos at home in the morning, process them with the petal photo collector, and upload them to the corresponding drawing board in different categories for later search. Finishing the first 400 photos, 3 videos and 2 videos, it's much fresher and happier!

In the afternoon, I read Einstein's biography. When he was working in the Patent Office in Bern, Switzerland from 65438 to 0902, a young colleague asked him what was the secret of his success. He wrote down a formula: A=X+Y+Z, and explained that A stands for success, X stands for diligence, Y stands for correct method, and Z stands for less empty talk. This magical formula of success has been sung by people all the time. From Einstein's struggle, it is not difficult to see that it is diligence, correct methods and less empty talk that make Einstein a scientific giant that attracts worldwide attention. If we ordinary people want to be one step ahead, we must also have these three spirits. Except that the correct method is difficult to do, it is completely feasible to study hard and talk less. Just get up early every day, come on! Grateful!

3. I ate hot pot with my brother in the evening. In the morning, my brother called to invite me and said that a bullfrog shop was delicious. I agreed happily. Tasting it at night is really delicious. Cheap and good. The key is to be able to talk together. We are usually busy with each other and have little contact. We have an appointment to get together every Saturday. Have fun!

20 19/ 1 1/ 10

1. Send my daughter to make up lessons in the morning. The counseling institution is in a community. Every time it goes a long way, there are ginkgo trees on both sides. The ginkgo trees in autumn are yellow and green, which looks beautiful from a distance! There are many ginkgo leaves on the ground, too. I want to pick some as bookmarks. They are different in size, shape and color. There are no two identical leaves in this world, and each leaf is unique. Just like us humans, we are different. Try hard and be grateful!

2. My daughter made up geography in the morning, and I always sat next to her. Originally, I was carrying a book, but my attention was involuntarily attracted by the wonderful teaching of the teacher. It is most appropriate to describe geography teachers as "knowing astronomy above and geography below", but teachers of physical geography and human geography are familiar with their hearts and their teaching is flowing smoothly. It's really a mobile textbook. Grateful!

3. In the afternoon, I accidentally saw an early morning recruitment article written by Yunji two years ago, which evoked many memories. At that time, it was really not easy to run an early shift group, but everything persisted and I also got great growth. Later, I quit the operation, but the group was still enrolling students in the early morning. It has been done for 32 periods now, which is really not easy. In these two issues, I returned, and found many new friends and more old friends in the group, familiar and kind, grateful!