[Raw materials] Fresh gourd 60g or dried gourd 30g.

[Practice] Decoct with water.

【 Efficacy 】 It is suitable for diabetic patients with carbuncle, swelling, long furuncle, rotten mouth and nose.

(2) Baige Tremella Decoction

[raw materials] half a white dove, tremella fuciformis 15g.

[Practice] Wash the pigeon meat, cut it into pieces, put it in a casserole with washed tremella, add a proper amount of water, and serve it with soup after the meat is cooked.

【 Efficacy 】 It is suitable for all types of diabetes.

(3) Mushroom soup

[Raw materials] Appropriate amount of mushrooms.

[Practice] Boil or boil the juice for drinking.

[Efficacy] It is beneficial to improve the symptoms of diabetes.

(4) Silkworm pupa soup

[Raw materials] Silkworm pupa and vegetable oil are appropriate.

[Practice] Wash the silkworm chrysalis, fry it with vegetable oil, or fry it into decoction, and eat it as a dish or drink soup. Use 20 at a time.

【 Efficacy 】 It is suitable for all types of diabetes.

(5) Stir-fried glutinous rice flower soup.

[Ingredients] Stir-fried glutinous rice flowers 30g, mulberry bark 30g.

[Practice] Take decoction twice a day.

【 Efficacy 】 It is suitable for diabetic patients with thirst and polyuria.

(6) Stewed pork with corn stigma

[Ingredients] Lean meat100g, corn stigma 90g, Trichosanthes root 30g.

[Practice] Stew pork with clear water first. When the meat is cooked, add corn stigma and Trichosanthes root, cook it with slow fire and eat the meat.

【 Efficacy 】 It is suitable for all types of diabetes.

(7) Stewed mussels

[raw materials] mussels are appropriate.

【 Practice 】 Mash mussel meat, add appropriate amount of seasoning and stew it, and take it warm several times a day.

【 Efficacy 】 It is suitable for diabetics who are thirsty, drink too much and lose weight.

(8) Wax gourd juice

[Material] Wax gourd 100g.

[Practice] Cook with a little water, wring out the juice and take it orally.

【 Efficacy 】 It is suitable for diabetic patients with obvious dry mouth and thirst.

celery juice

【 Material 】 Celery 100g.

【 Practice 】 Mash, wring juice, boil and drink, or add appropriate amount of water for decoction. 2 ~ 3 times a day.

【 Efficacy 】 It is suitable for all kinds of diabetic patients.

(10) Fried leek

[raw materials] leek 100 ~ 150g.

[Practice] Add salt or soy sauce to taste after stir-frying.

【 Efficacy 】 It is suitable for all kinds of diabetic patients.

(1 1) Mume Decoction

[Raw material] Mume 15g.

[Practice] Soak in boiling water and drink it as tea. Every day 1 dose, unlimited course of treatment.

【 Efficacy 】 It is suitable for all kinds of diabetic patients.

(12) boiled pumpkin

[Ingredients] 250 grams of pumpkin.

[Practice] Eat it after cooking, morning and evening 1 time.

【 Efficacy 】 It has the functions of reducing blood fat, losing weight and stabilizing blood sugar.

(13) bitter gourd dry powder

[Raw material] Fresh bitter gourd 50- 100g.

【 Practice 】 Cook food 2-3 times a day, or bitter gourd dry powder, 7 ~ 12g each time, 3 times a day.

【 Efficacy 】 It is suitable for patients with mild diabetes.

(14) stewed rabbit meat

[raw materials] 1 rabbit.

[Practice] Peel, claw and viscera, wash and cut into pieces, add appropriate seasoning and water to cook, and then eat soup and meat.

[Efficacy] It has the function of nourishing yin and quenching thirst. It is suitable for patients with diabetes, thirst, excessive drinking and obvious weight loss.

(15) loach ash

[Ingredients] 65438 loach +000 loach, dried lotus leaf.

[Practice] Dry the loach in the shade, remove the head and tail, burn the ash, and mix the dried lotus leaves evenly. Take10g three times a day with warm water.

【 Efficacy 】 It is suitable for diabetic patients with a long course of disease.

(16) radish japonica rice porridge

[Ingredients] 750g radish, japonica rice 150g.

[Practice] Radish is cooked and juiced, and glutinous rice150g is added to cook porridge.

【 Efficacy 】 It is suitable for diabetic patients with dry mouth, thirst and frequent urination.

Dietary recipes for diabetic patients

(1) stewed lentils with vegetarian dishes

[Ingredients] 500g lentils, salt, sweet noodle sauce, garlic slices, Jiang Mo and peanut oil.

【 Practice 】 Tear off the old tendons of lentils, wash them and cut them into sections. Heat a wok, add peanut oil, stir-fry the oil in lentils, immediately add water, batter and salt, simmer until soft, add garlic slices and Jiang Mo, stir-fry with high fire until tasty.

【 Efficacy 】 Lentils can also reduce blood sugar and cholesterol, and it is also a good health food for patients with high cholesterol, hypertension, hyperlipidemia and diabetes.

(2) Tofu with chicken feet

[Ingredients] 5 pieces of tender tofu (about 750g), chicken feet 1000g, dried seaweed 150g, a little ginger, salt, onion, cooking wine, pepper powder, cooking oil, corn flour and chicken soup 100g.

【 Practice 】 Put chicken feet in a pot, add pepper, salt, onion, ginger, cooking wine and water, take them out after 40 minutes, peel them, boneless them and wash them in cold water. Cut the tofu into dominoes, put it in a small pot and boil it in water for 10 minute, then take it out and let it cool thoroughly. Heat a wok, add a little oil, stir-fry the washed chicken feet and dried seaweed, add cooking wine and chicken soup, simmer for 30 minutes, and then peel the tofu; Add salt, thicken with corn flour and sprinkle with pepper noodles.

[Efficacy] This dish contains carrion, soft tofu, fresh, fragrant, soft and delicious seaweed. It is not only nutritious, but also has the effects of promoting fluid production, moistening dryness, invigorating qi, harmonizing middle energizer, clearing heat and detoxicating. It is effective in treating hypertension, diabetes, weakness of limbs, numbness of hands and feet, and soreness of waist and knees. In particular, this dish contains a variety of vitamins, amino acids and minerals, with less sugar and fat, which is beneficial to diabetics.

(3) Cooked Coprinus comatus

[Ingredients] 500g of fresh Coprinus comatus, 3g of refined salt, 30g of wet starch 10g, 30g of vegetable oil, 2g of monosodium glutamate and 5g of chopped green onion/kloc-0.

【 Practice 】 Remove roots and impurities, wash and cut into thick slices. Heat oil in the pan, stir-fry chopped green onion, stir-fry chicken legs and mushrooms, add refined salt and cook until it tastes good, thicken with wet starch and add monosodium glutamate.

【 Efficacy 】 This dish is soft, rotten, palatable, smooth and light, and can be eaten with mushrooms in soup, which has an auxiliary therapeutic effect on diabetes.

(4) Dried asparagus bean curd

[Ingredients] Asparagus150g, Lentinus edodes 20g, dried bean curd 40g, refined salt 3g, chicken soup1000g.

[Practice] Asparagus, dried bean curd and Tricholoma were cut into 3 cm long filaments respectively. Blanch asparagus in hot water to remove odor; Steam the dried bean curd on the drawer until it becomes soft, and drain the water; Wash mushrooms and soak them in warm water.

Heat the pot, pour in chicken soup, bring to a boil and season with salt. Keep boiling water. If the chicken soup is salty, add little or no salt. This dish can also be flavored with pepper and monosodium glutamate. Put shredded asparagus, shredded mushrooms and dried tofu into a buckle bowl in three sections, then pour the boiling soup into the pot, cover the pot and steam for about 20 minutes.

【 Efficacy 】 This dish has adjuvant therapeutic effect on hepatitis, liver cirrhosis, heart disease, hypertension, myositis, diabetes and lithiasis.

(5) Chinese yam rabbit meat

【 Ingredients 】 Rabbit meat 250g, yam 40g, ginger 15g, onion 15g, sugar 2g, cooking wine 15g, refined salt 2g, monosodium glutamate 1g, egg 100g and soy sauce/kloc-0g.

【 Practice 】 Wash rabbit meat, remove fascia, cut it into pieces about 2 cm square, put it in a large bowl, add cooking wine, soy sauce, refined salt, sugar, ginger, onion and monosodium glutamate, stir well and marinate for 20 minutes. Washing yam, peeling (yam peel is toxic), cutting into pieces, air drying, and grinding into fine powder; Cut onion into long sections; Wash and slice ginger. Beat the eggs, remove the yolk to leave the egg white, add yam powder and wet starch and stir evenly to make an egg white paste, pour it into the rabbit meat and stir evenly to make the paste adhere to the rabbit meat evenly. Put the pot on the fire and put the oil. When the oil is 80% hot, add the rabbit meat one by one, fry it slightly and take it out. When it is completely cooked, pour it into the oil pan and fry it again. When it turns golden brown, take it out and eat it.

【 Efficacy 】 This dish is beneficial to people with diabetes, hypertension, coronary heart disease and obesity.

(6) burning melon with kelp and broad beans

[Ingredients] 500g of wax gourd, kelp 100g, broad bean 100g, 200g of pork, appropriate amount of pepper noodles, onion, ginger slices and cooking wine.

[Practice] Wash the pot, add water, bring it to a boil, add the whole piece of pork, blanch it, take it out, heat it in water, cook for another 40 minutes, and add ginger slices, onion slices and cooking wine. When the meat is cooked, take it out and cut it into pieces. Add a little water to the pot, add pork, ignite, add kelp and broad beans, cook for 10 minute, add pepper noodles and wax gourd slices, and cook for 5 minutes. This dish is mainly cooked. If you put the sliced meat into the pot, you can also add a small amount of peanut oil to fry it, and then add it to water, kelp and broad beans for cooking.

[Efficacy] In this dish, melon and kelp are tender and delicious, but the meat is not greasy. They can induce diuresis to reduce swelling, clear stomach and reduce fire, clear away heat and toxic materials, diminish inflammation and reduce fever, and have certain therapeutic effects on arteriosclerosis, hypertension, coronary heart disease, edema and diabetes. Obese people often eat this dish, which can remove excess fat and achieve the purpose of losing weight and abdomen.

(7) Overlord plays with pearls

[Ingredients] Live soft-shelled turtle 1 piece (weighing about 750g), pigeon eggs1piece, Radix Astragali 20g, Radix Rehmanniae Preparata 20g, Fructus Lycii 20g, salt, ginger, onion, cooking wine, sesame oil and chicken soup 500g.

[Practice] Wash all kinds of traditional Chinese medicines, spread them on the bottom of the soup basin and soak them in chicken soup. Boil pigeon eggs with shell for about 2 minutes, peel off the shell and put it into the soup pot. Slaughter the turtle, drain the blood, scald it with boiling water, and wipe off the mucous membrane of the turtle skin. Divide the turtle in two along the shell, keep the head and shell intact, and cut the turtle's abdomen into 3 cm pieces. Then take the salt and wine together with the soft-shelled turtle and marinate 15 minutes. Stir-fry the nail fish, head and shell in an oil-free pan with low fire until the blood is full. Brush the pan over medium heat, add sesame oil, Jiang Mo and shallots until fragrant, then add fish, salt and wine, stir-fry until tasty, then add venison with medicine, eggs and soup, cover with boiling water and steam for about 45 minutes. Remove pigeon eggs, Carassius auratus, Lycium barbarum, Radix Astragali, Radix Rehmanniae Preparata, Onion, and Jiang Mo, and skim the oil slick to make the soup clear. Take a long soup bowl, first spread Lycium barbarum, then arrange the turtle meat, glans, shell and feet according to the original shape of the turtle, then pour in the clarified turtle soup, and then put the pigeon eggs neatly on both sides of the glans to eat.

[Efficacy] This dish is delicious with low fat and high protein. It has many functions, such as nourishing yin and suppressing yang, clearing away heat and toxic materials, nourishing qi and blood, strengthening kidney and nourishing liver. It is a dietotherapy treasure for patients with diabetes, hypertension and hyperactivity of yang without yin deficiency in autumn and winter.

(8) Winter melon and carp soup

[Ingredients] White gourd 1000g, carp 1 strip (about 150g), cooking wine, onion, ginger slices, refined salt, sugar, pepper and peanut oil.

【 Practice 】 Scales, gills and internal organs of carp are removed, washed and wet controlled. Peel wax gourd, cut open to remove pulp, wash and cut into pieces. When the pot is on fire, add peanut oil. When the oil is hot, add carp and fry until golden brown. Immediately, add a proper amount of water to the pot, and repeatedly add melon slices, sugar, cooking wine, salt, onion slices and ginger slices. Cook the fish until it is cooked, but not too bad. Keep the original slices, do not stir when cooking the fish, and keep the shape of the fish. Remove onion and ginger, add pepper to taste and cook for a while.

[Efficacy] This fish and wax gourd dish is nutritious and has the function of losing weight. Wax gourd is sweet, light and cool, and has the functions of resolving phlegm and diuresis, clearing away heat and quenching thirst. Wax gourd contains no fat and less heat energy, which is beneficial for obese people to lose weight and diabetics to eat. This dish is an ideal adjuvant treatment for diabetes, edema, edema, liver cirrhosis and ascites.

(9) Chili fried eel silk

[Ingredients] 250g shredded eel, 250g fresh pepper, salt, chopped green onion, cooking wine, soy sauce and peanut oil.

[Practice] Remove the pedicels and seeds from fresh peppers, wash and shred them. Heat peanut oil in a wok, add chopped green onion and stir-fry, then add shredded eel and stir-fry, then add soy sauce, cooking wine and refined salt. After the shredded eel is tasty, add shredded pepper and stir-fry for a while, and serve. Pepper can be blanched in boiling water before cooking, but it can't be fried too much, otherwise it won't be crisp and tender.

[Efficacy] Therefore, diabetics should eat more of this dish. The eel is fresh and fragrant, ripe and rotten, the pepper is crisp and tender, and the taste is unique.

(1 1) pumpkin broth

[Ingredients] 400g pumpkin, 2 tablespoons winter vegetables, lean pork 150g.

[Practice] Peel the pumpkin, remove the pulp, wash it and cut it into small pieces; Wash and dry winter vegetables; Clean lean meat, wipe dry and chop it, add seasoning and marinate 10 minute. Add some water to boil, add pumpkin to boil, add lean meat and stir until cooked, then add winter vegetables and season with salt. Eat with meals.

【 Efficacy 】 This soup has the functions of nourishing blood, eliminating dampness and reducing swelling. Suitable for diabetic nephropathy.

(12) Litchi Chicken Intestine Soup

[Raw materials] Litchi dried meat 15, rooster sausage 1 piece, ginger 3g, onion 3g.

【 Practice 】 Wash the chicken intestines, cut them into sections, fry them in clear water until half cooked, add litchi, ginger and onion, and continue to cook until the chicken intestines are cooked thoroughly. Eat sausage and soup while it is hot, three times a day.

【 Efficacy 】 Benefiting kidney, removing turbidity and lowering blood sugar. It is suitable for diabetes with kidney deficiency.

(13) Mushroom Chicken Soup

[Ingredients] One mushroom 10, and half chicken (about 250g).

[Practice] Soak the mushrooms in water until they are soft, fry them with chicken in a pot, then cook them with slow fire until the meat is rotten, add 1 spoon of aged wine, remove the fire for 2-3 minutes, and add seasonings. Serve with food and soup, suitable for all seasons.

[Efficacy] Health preserving, intelligence improving and tranquilizing. This soup is a nourishing and anticancer product, and can be drunk by smokers, patients with chronic hepatitis, arteriosclerosis and diabetes.

(14) horseshoe soup

【 Ingredients 】 Clear water spinach 250g, monosodium glutamate 2g, chopped green onion 10g, horseshoe 250g, refined salt 3g, lard 15g, and appropriate amount of broth.

[Practice] Peel the water chestnut, wash it, and cut the big one in half; Take out the water spinach, remove the old leaves, wash and cut into 4 cm long sections. Heat the pot, add lard, stir-fry chopped green onion, stir-fry water spinach, monosodium glutamate and salt for a while, add stock, add water chestnut and cook until cooked.

【 Efficacy 】 This dish has the characteristics of light taste, green color and white color, and can be used to treat constipation, hematochezia, diabetes, hemorrhoids, carbuncle and other diseases.

(15) Chenpi Duck Soup

[Ingredients] Half a lean duck, wax gourd1200g, gordon euryales 50g, dried tangerine peel10g.

[Practice] Cut the wax gourd into large pieces; Wash the duck with cold water. Boil a proper amount of water, add wax gourd, duck meat, dried tangerine peel and Euryale ferox, cook for 3 hours, and season with salt. Eat with meals.

【 Efficacy 】 This Tang Youyi kidney has the functions of consolidating essence, inducing diuresis to reduce swelling, lowering blood sugar and stimulating appetite. Suitable for diabetic nephropathy, edema, lumbago and proteinuria.

(16) Sweet kelp and winter melon soup

[Ingredients] 200 grams of kelp, 50 grams of laver, 250 grams of wax gourd and 250 grams of figs.

[Practice] Peel off the melon, wash it and cut it into small squares; Seaweed soaked in water washes away the salty taste; Wash the fig and cut it in half. Boil wax gourd, kelp and fig in 6 bowls of water for about 2 hours, add laver and roll for a while. Eat with meals.

【 Efficacy 】 This decoction is suitable for diabetic nephropathy, which can promote diuresis, reduce swelling, reduce blood sugar and benefit kidney.

(17) Lycium barbarum chicken kidney porridge

【 Ingredients 】 Lycium barbarum 30g, fresh chicken kidney 1 piece, japonica rice 100g, dried tangerine peel 1 piece, and appropriate amount of salt and ginger.

[Practice] Wash medlar and japonica rice and cook porridge with chicken kidney. Add seasoning and serve. Eat for breakfast or dinner.

【 Efficacy 】 Tonifying liver and kidney, diuresis and jaundice. It is suitable for chronic icteric hepatitis, liver pain, dizziness, long-term blurred vision, soreness of waist and knees, and senile diabetes. People with weak spleen and stomach and frequent diarrhea should not take it.

(18) Mushroom tofu soup

[Ingredients] 2 pieces of tofu, 5-6 mushrooms, onion 1 tablespoon, 2.5 cups of water, and garlic bean paste 1 tablespoon.

[Practice] Wash the tofu slightly, dry it and cut it into pieces, that is, put it in boiling oil, fry it until it is golden and crisp, then take it out and suck up the oil for later use; Soak mushrooms, remove pedicels, wash and drain for later use. Heat about 1/2 tbsp of oil, stir-fry garlic bean paste, add water to boil, add mushrooms, roll for a while until the soup is thick, finally add crispy tofu, season with proper amount of salt and pepper when rolling, and serve, sprinkle with chopped green onion and serve while it is hot.

【 Efficacy 】 This decoction has the function of lowering blood sugar and tonifying kidney, and is suitable for diabetic nephropathy.

(19) preserved egg porridge with mussels

[Ingredients] 30g mussel, 1 preserved egg, 50g rice, a little refined salt and monosodium glutamate.

[Practice] Add water to the first three flavors to cook porridge. After the porridge is thick, add a little salt and monosodium glutamate, mix well and take it.

【 Efficacy 】 It is suitable for nephropathy and diabetes.

(20) Spinach root porridge

[Ingredients] Fresh spinach root 250g, Endothelium Corneum Gigeriae Galli 10g, and appropriate amount of rice.

[Practice] Wash and chop the spinach roots, add water to the chicken gizzard-membrane and boil it for half an hour, then add the washed rice and cook it into porridge. 65438+ 0 times a day, eat a meal.

【 Efficacy 】 It benefits the five internal organs, quenches thirst and moistens intestines, and is suitable for diabetes.

(2 1) winter melon and japonica rice porridge

[Raw materials] Fresh wax gourd with skin 80 ~ 100g, lotus seeds and japonica rice.

[Practice] Wash the wax gourd first, cut it into small pieces and cook porridge with lotus seeds and japonica rice. Twice a day, 10- 15, and the course of treatment is 1. Regular eating is better.

【 Efficacy 】 It is beneficial for urination, eliminating edema, clearing away heat and toxic materials, and relieving polydipsia. It is suitable for diabetes with dry mouth, thirst, edema and dysuria, including acute and chronic nephritis, edema, ascites due to cirrhosis, beriberi edema, obesity, cough due to lung heat and phlegm asthma.

(22) Lotus seed porridge

[Ingredients] 25g of lotus seeds, 0/00g of glutinous rice/kloc, and appropriate amount of rock sugar.

[Practice] Wash lotus seeds and glutinous rice, put them in a pot, add water to cook porridge, and add rock sugar to stew when cooked. Take several doses for breakfast and dinner. Eat with meals.

【 Efficacy 】 It is suitable for nephropathy and diabetes.

(23) Wild chicken soup

[raw materials] 1 pheasant, moderate amount of five spices.

【 Practice 】 Wash the head, feet and internal organs of the pheasant, boil it in water with strong fire, skim off the floating foam, cook it with slow fire until it is cooked thoroughly, remove the bones and add five spices to make soup.

【 Efficacy 】 This soup is most suitable for people with diarrhea, dysentery and diabetes due to deficiency of cold, but people with chronic diseases should not eat more.

(24) Amaranth with garlic

[Ingredients] Garlic 25g, amaranth 500g, a little vinegar and salt, peanut oil 30g.

【 Practice 】 Remove the old roots and yellow leaves of amaranth and cut them into small pieces. Peel garlic and chop it into mud. Put peanut oil into the pot, heat and add amaranth; Add salt when it is half cooked, add garlic paste and a little vinegar when it is cooked, and stir well to serve. Don't add the garlic paste too early, or the garlic will lose its flavor.

【 Efficacy 】 Allicin can reduce blood sugar concentration and is an effective health food for diabetic patients.

(25) mixing coriander with three filaments.

[Ingredients] White radish 150g, carrot 100g, coriander 25g, ginger 25g, spicy oil, monosodium glutamate, sugar, soy sauce, vinegar and refined salt.

[Practice] Wash the white radish, remove the roots, cut it into matchsticks, and marinate it in a bowl with salt for 5 minutes. Wash carrots, cut them into matchsticks, put them in a bowl and marinate them with salt 10 minutes. Remove the roots and yellow leaves from coriander, wash and cut into 3 cm long segments; Peel ginger, wash and shred. Remove salt water from shredded carrot and shredded white radish, put them in a bowl, add white sugar, vinegar, spicy oil, soy sauce and monosodium glutamate, stir well, put them on a plate, sprinkle with coriander segments and shredded ginger, and serve.

【 Efficacy 】 Radish not only contains general nutrients, but also has the functions of promoting digestion, resolving food stagnation, reducing qi, relieving middle warmer, removing blood stasis, stopping bleeding, clearing heat and resolving phlegm. Coriander, carrot and white radish make a dish, red, white, yellow and green, and the four colors set each other off; The taste is sour, spicy and sweet, with unique taste, appetizing and more obvious nutrition and health care functions.

(26) Fried mushrooms with bamboo shoots

[Ingredients] 350g of bamboo shoots, 50g of mushrooms, 30g of peanut oil, 0/5g of soy sauce, a little salt, monosodium glutamate, sugar and pepper, and 0/0g of wet starch.

[Practice] After the mushrooms are soaked, remove the roots, wash and cut into diamonds; Wash bamboo shoots and slice them. Put the pot on high fire, add peanut oil when the oil is hot, add bamboo shoots and mushrooms, stir-fry a few times, add refined salt, soy sauce and sugar, add monosodium glutamate and pepper, thicken with wet starch, turn over a few times, and serve.

【 Efficacy 】 It is suitable for diabetic patients. It is beneficial to middle-aged and elderly people. Spring bamboo shoots with mushrooms have anti-cancer and antihypertensive effects. Bamboo shoots are crisp, mushrooms are smooth, and the fragrance is slightly sweet. So that the curative effect is more obvious.

(27) Kung Pao Cabbage

[Ingredients] 400g tender cabbage, 50g carrot, 2 dried peppers, shredded onion, shredded ginger, monosodium glutamate, starch, soy sauce, refined salt, pepper oil and peanut oil.

[Practice] Wash the cabbage, control the moisture, and cut it into cubes; Cut dried chili into small pieces; Rooted carrots, washed, peeled and cut into diamond-shaped pieces. Put the wok on a big fire, pour in peanut oil, cook it, put in the pepper section (the dried pepper can be put in more or less according to the preference of the eater), stir-fry the onion and shredded ginger slightly, and add the carrot slices. Stir-fry Chinese cabbage until half cooked, add soy sauce and refined salt to taste, thicken with a little water starch, sprinkle with monosodium glutamate, sprinkle with pepper oil, and stir well to serve.

【 Efficacy 】 Carrots are rich in carotenoids, which have the functions of nourishing blood, improving eyesight, astringing lung, relieving cough, promoting digestion, invigorating spleen and regulating stomach, treating diabetes and lowering blood pressure. Old people are prone to indigestion, spleen deficiency and weak stomach, diabetes and hypertension. Eating more carrots can prevent these diseases and prolong life.

(28) Ginger mixed with bitter gourd

【 Ingredients 】 300g tender bitter gourd, 50g cooked lard, 0/5g Jiang Mo/kloc-,shredded onion, soy sauce, monosodium glutamate and refined salt.

[Practice] Wash the bitter gourd, remove the pulp, cut it into filaments, marinate it with salt for 30 minutes, and squeeze out the water after taking it out, which can remove more than half of the bitterness. If it is soaked in cold water for 2 hours, the bitterness can be reduced. Put the pot on fire, add lard to 70% heat, add shredded bitter gourd and stir-fry for 5 minutes, take out the pot, add refined salt, monosodium glutamate, soy sauce, Jiang Mo and shredded onion and stir-fry evenly.

【 Efficacy 】 Bitter gourd has the functions of lowering blood sugar, preventing and treating cancer, and clearing away heat and toxic materials. Bitter gourd contains insulin-like substances, which can lower blood sugar. Diabetic patients eat bitter gourd, which has an auxiliary therapeutic effect.

Soak tender peas

[Ingredients] 500 grams of tender peas, 500 grams of old brine, 5 grams of brown sugar 10, white wine, 25 grams of refined salt, 5 grams of mash juice, spice bag 1, and dried red pepper 10.

【 Practice 】 Select tender peas with fresh and even particles, wash and dry them, soak them in boiling water and take them out, then put them in blank salt water 1 day, take them out and drain them. Choose a jar or glass bottle as a container, first pour in old salt water, then add refined salt, brown sugar, mash juice and white wine into the jar or bottle, stir well, add red pepper, soak tender peas, add seasoning package, cover and eat for two days until cooked.

【 Efficacy 】 Pea has high nutritional value, containing plant lectin, gibberellin A, protein, fat, crude fiber, sugar, and rich vitamins and minerals. Pea has a particularly high iron content and is very good for anemia patients. Because peas have the functions of quenching thirst, diarrhea and diuresis, middle-aged and elderly people with hypertension and diabetes should also eat more.

(30) Diced horseshoe chicken

[Raw materials] Chicken breast 200g, water chestnut 150g, cooking wine and starch 10g, egg white 10g, vegetable oil 10g, fresh meat soup 20g, scallion 15g, etc.

【 Practice 】 Peel the chicken breast, remove the tendons, cut it into cubes 1 cm square, put it in a bowl, add refined salt, monosodium glutamate, egg white, cooking wine and water starch, stir well and size it for later use; Peel water chestnut, wash it, and cut it into small cubes for later use. Put the pot on the fire, add the diced chicken when the vegetable oil is heated to 50%, stir-fry until the chicken is tender, take it out and put it in a filter spoon. Leave the bottom oil in the original pot, add Chili, Zanthoxylum bungeanum, scallion, fried diced chicken and water chestnut, add fresh soup, sesame oil, cooking wine, monosodium glutamate and appropriate amount of salt, and stir fry.

【 Efficacy 】 The raw materials of this dish are water chestnut, egg white, chicken, vegetable oil, fresh meat soup and so on. It is a low-sugar and low-fat food with comprehensive and rich nutrition. It is suitable for the elderly, especially the obese elderly.

(3 1) sea cucumber tofu

[raw materials] 400g of water-soaked sea cucumber, 300g of water-soaked tofu, 3 water-soaked mushrooms15g, green vegetable cores, 25g of cooked ham slices, 6 egg whites, 20g of milk150g, 25g of cooked chicken skin slices, refined salt, monosodium glutamate, cooking wine, onion ginger juice, wet starch, cooked lard, etc.

【 Practice 】 Remove impurities from sea cucumber, clean and slice it, and blanch it in a boiling water pot for a period of time; Remove impurities from water-soaked mushrooms, wash them and slice them. Add egg white, salt, milk and monosodium glutamate into tofu, stir well, and steam in a cage for 20 minutes to get hibiscus tofu. Heat lard in a wok, add broth, sea cucumber, onion ginger juice, salt, monosodium glutamate and cooking wine, then add ham slices, vegetables, chicken skin slices and mushrooms, stew for a few minutes, thicken with wet starch, take out the wok and put it in a soup plate, and spoon steamed hibiscus tofu around the sea cucumber.

【 Efficacy 】 Elderly people with hypertension, diabetes, fatigue, weakness, gastrointestinal ulcer and dry stool can eat more sea cucumbers.

(32) Vegetarian stewed pumpkin

【 Ingredients 】 500g pumpkin, 50g vegetable oil, 25g coriander, 3g refined salt, 5g scallion, fresh soup and monosodium glutamate.

[Practice] Wash the pumpkin (if you use old pumpkin, peel it for stew), cut it open, dig out the pulp and cut it into cubes; Remove the roots of coriander, wash and cut into sections; Wash the green onions and cut into pieces. Put the wok on the fire, heat the vegetable oil, stir-fry the chopped green onion until fragrant, stir-fry the pumpkin pieces a few times, add the fresh soup to boil over high fire, and then simmer over low heat. When the pumpkin is ripe, add salt and monosodium glutamate, sprinkle with chopped coriander and stir fry a few times.

【 Efficacy 】 This dish is golden in color, fresh and salty, and rich in nutrition. Suitable for middle-aged and elderly people with diabetes.

(33) Eel Qiangjin Jiangu Decoction

[Ingredients] 250g eel, 25g codonopsis pilosula, angelica sinensis 10g, beef tendon 10g, 3g refined salt, cooking wine 10g, onion 10g, 5g ginger slices, appropriate amount of broth, and 500g peanut oil (about 30g for consumption).

【 Practice 】 Slaughter the eel, gut it, wash away the blood, remove the bones and fish heads, cut the eel meat into strips, and fry it in an oil pan until golden brown. Cleaning Radix Angelicae Sinensis and Radix Codonopsis, slicing, wrapping with gauze, and making into medicated bag; Beef tendon swells in warm water until it is basically cooked, so it can be cooked with fish, then the fascia is torn off and cut into 6 cm long sections. Pour a proper amount of broth into the pot, add tendon, eel meat, medicine bag, salt, cooking wine, onion and ginger, cook until the tendon is cooked, and take out onion, ginger and medicine bag.

【 Efficacy 】 Eel contains vitamin A, vitamin B 1, vitamin B2, protein, fat, nicotinic acid, iron and phosphorus. All the dishes made of eel have high health care value and can be used as ideal health food for patients with rheumatic spondylitis, rheumatoid arthritis, rheumatic heart disease and diabetes. Traditional Chinese medicine believes that Monopterus albus is warm and sweet, and has the effects of tonifying deficiency and strengthening yang, expelling wind and removing dampness, and strengthening tendons and bones.