Nourishing yin and strengthening yang

1. Litchi:

Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Modern medical research has found that litchi can improve people's digestive function and blood circulation, so it has the function of moisturizing and beautifying; Can improve human sexual function, and can be used for treating nocturnal emission, impotence, premature ejaculation, chills, anemia, soreness of waist and knees, insomnia and amnesia caused by kidney-yang deficiency. For patients with thin skin, dark skin, impotence and premature ejaculation, take dried litchi 10 tablets, Schisandra chinensis 10g, and Cherokee rose 15g, and take them in water once a day. Long-term use can strengthen the body and treat diseases. But litchi is warm and can't be eaten more. People with internal heat and liver fire should not eat litchi.

2. Sparrows:

Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B 1, vitamin B2, etc. Chinese medicine believes that sparrow meat can nourish yin and replenish essence, which is a good product for strengthening yang and replenishing essence. It is suitable for treating impotence, lumbago, frequent micturition and qi deficiency of five internal organs caused by kidney-yang deficiency. Roasting cooked food or soaking in wine with sparrow meat has the effect of warming yang. It has a good curative effect on yang deficiency, impotence, premature ejaculation and leukorrhagia. Bird eggs and bird brains also have a good nourishing effect. Sparrow brain can tonify kidney and benefit ears, and cooked food can cure male impotence and nocturnal emission; Bird eggs have the effects of tonifying kidney, strengthening yang and nourishing yin. It can be used for treating impotence, lumbago and cold semen. Sparrows are hot, and are not suitable for people suffering from various fevers and inflammations in spring and summer.

3. Sheep kidney:

Sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. Has that effect of nourishing blood, strengthen yang and tonifying kidney. Sheep kidney tonifies deficiency, yin is weak, and yang is beneficial to kidney. Suitable for people with kidney deficiency and impotence.

4. Lycium barbarum:

Lycium barbarum is also called medlar. Contains carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium and phosphorus. Chinese medicine believes that Lycium barbarum is sweet in taste, flat in nature, and enters the liver, kidney and lung meridians, and has the effects of nourishing liver and kidney, benefiting eyesight, nourishing blood and moistening dryness, caring skin and nourishing hair. It is a healthy drug to improve the sexual function of men and women. Can be used for treating yin deficiency of liver and kidney, dizziness, nocturnal emission, sexual impotence, dull complexion, dry hair, soreness of waist and knees, cough due to yin deficiency, and thirst of the elderly. Modern medical research has found that Lycium barbarum has the functions of enhancing immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, resisting atherosclerosis, improving skin elasticity, and resisting organ and skin aging. Taking Lycium barbarum regularly can delay aging, beautify skin and improve sexual function. Lycium barbarum has nerve-stimulating effect, and it is not suitable for people with hypersexuality.

5. pine nuts:

Pine nuts are important aphrodisiac food. Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature, and have the effects of strengthening yang, nourishing blood, nourishing face, moistening lung, relieving cough and relaxing bowels. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, various vitamins and minerals. Regular consumption has the functions of strengthening the body, improving immune function, delaying aging, eliminating skin wrinkles, moisturizing and beautifying, and enhancing sexual function. It has a good effect on anorexia, fatigue, nocturnal emission, night sweats, dreaminess, physical weakness and erectile insufficiency. Pine nuts contain oil, which can nourish the skin and make it delicate and soft.

6. sparrow eggs:

Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B 1, vitamin B2, iron, phosphorus and calcium. Chinese medicine believes that sparrow eggs are sweet, salty and warm, and have the effects of nourishing essence and blood, strengthening yang and strengthening kidney. It is suitable for people with insufficient blood and essence, tepid limbs and fear of cold. People with impotence caused by kidney-yang deficiency, amenorrhea caused by deficiency of essence and blood, dizziness and poor complexion often eat sparrow eggs, which have the functions of strengthening body, beauty beauty and enhancing sexual function. People with yin deficiency and hyperactivity of yang should not eat sparrow eggs.

7. shrimp:

Shrimp is an aphrodisiac food with delicious taste, high nourishing and good medicinal effect. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.

8. Mytilus:

Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function.

9. loach:

Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.

10. Donkey:

Donkey meat as the saying goes: Dragon meat in the sky, donkey meat on the ground. Donkey meat tastes delicious and is a kind of meat with high protein, low fat and low cholesterol. Chinese medicine believes that donkey meat tastes sweet and cool, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming the nerves and relieving annoyance. Donkey kidney, sweet in taste and warm in nature, is beneficial to kidney yang, tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.

1 1. Oyster:

Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.

12. Quail:

Quail As the saying goes, eating birds counts as quail. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can nourish the five internal organs and nourish the essence and blood. Regular consumption of quail by men can warm the kidneys, help Yang Can to enhance sexual function, increase physical strength and strengthen bones and muscles.

13. Eggs:

Eggs are the nutritional carrier of human sexual function and the best reducing agent to restore vitality after sexual life. A few days before the wedding, Arabs mainly burn eggs with scallions to ensure the happiness of sex on the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular. Newlyweds have frequent sexual life and consume a lot of energy. Supplementing eggs helps to restore physical strength quickly.

14. Snake meat:

In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (6 ~ 24 hours for a poisonous snake), and eating snake meat can effectively prolong sexual life.

15. pigeon meat:

Pigeons have strong reproductive ability, strong sexual desire and frequent mating between males and females. This is because the sex hormone secretion of pigeons is particularly strong. Therefore, people regard pigeons as wonderful products to help the yang strengthen the body, and think that they have the functions of tonifying kidney, benefiting qi and enhancing sexual function. The effect of white pigeon eggs is better than that of white pigeon meat. According to the determination, pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and have high nutritional value. The following dietotherapy remedies have a good effect of replenishing essence and tonifying kidney.

1) Take half a pigeon, Morinda officinalis 10g, Yam 10g, Lycium barbarum 10g, stew the meat, and eat the meat with soup. Or use squab with medicine. If it is dry after taking it, you can also stew squab with tremella in proper amount to make it up but not dry.

2) Or take 2 white pigeon eggs, Lycium barbarum 10g and longan meat 5g, and put them into the cooked white pigeon eggs for taking. You can add a little rock sugar when eating. If you don't like sweets, you can add a little salt to taste, or you can take medicine and introduce it into your kidneys.

16. Dog meat:

Dog meat is sweet, salty and warm, and has the functions of invigorating spleen and stomach, nourishing and strengthening yang. According to Compendium of Materia Medica, dog meat has the functions of "calming five internal organs, benefiting qi, tonifying kidney and regulating stomach". Warm waist and knees, strengthen strength, repair five strains and seven injuries, and repair blood vessels. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. Dog meat is warm, and if you eat too much, you will get angry. Not suitable for people in the summer sun.

17. Banana:

Banana is a quick physical recovery agent. Potassium contained in bananas is an essential element to maintain human life characteristics such as heartbeat and blood pressure. In addition, the magnesium and vitamin B-6 contained in bananas can maintain the vitality of red blood cells and enhance human immune function. Therefore, in addition to grain, bananas are also essential for every man's breakfast.

If you really don't like the taste of bananas, oranges, milk, tomatoes and tofu are also good choices.

18. Marine fish:

Nothing seems to combine healthy fat and omega -3 fatty acids so perfectly except deep-sea fish. These unsaturated fatty acids are the first choice in human daily diet, which can not only protect the heart and promote blood circulation, but also enhance the human immune system and reduce the chance of men suffering from cancer.

19. Cauliflower:

Cauliflower is rich in vitamin C, beta-carotene, potassium, magnesium and other indispensable nutrients. Cauliflower is flat and sweet, which can strengthen kidney and bone. Long-term consumption can effectively reduce the incidence of heart disease. At the same time, cauliflower is also recognized as the best anti-cancer food in the world, so it is necessary for men to choose to prevent prostate cancer.

20. Nuts:

Nuts rich in magnesium and antioxidants can effectively reduce the incidence of heart disease, cancer and prostate disease. In addition, selenium in nuts can also reduce the level of bad cholesterol in human body and reduce the possibility of thrombosis.

2 1. Whole wheat food:

Whole wheat food contains all kinds of vitamins and trace elements needed by human body, which is the best source of crude fiber for human body. Both men and women need to add this food to their breakfast.

22. Soybean:

Soybean isoflavone can effectively reduce the risk of prostate cancer in men. At the same time, recent research shows that eating 25g soybean every day can effectively control the cholesterol level in the body and reduce the incidence of diseases.

23. Cherry:

Men rarely take the initiative to protect themselves from the sun. Vitamin C, β -carotene and antioxidant components in cherries can effectively repair damaged skin cells, making people look younger and more energetic.

24. leek:

Leek is also called Cao Yang, Lazy Cuisine, Longevity Leek, Flat Cuisine, etc. Leek is not only fresh and delicious, but also nutritious. According to the analysis, every 500g of leek contains more than protein10g, 3.0g of fat, 0.9g of carbohydrate/kloc-9, 280mg of calcium, 225mg of phosphorus, 6.5mg of iron, 95mg of vitamin C and 0.7.5mg of carotene/kloc-(except cauliflower, the highest content).

Leek is also a traditional Chinese medicine, which has been widely used since ancient times. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence. Taking leek root decoction orally can cure night sweats and spontaneous sweating.

Dear:

Honey contains a plant hormone similar to human pituitary hormone, which has the function of activating gonads. The sugar in honey is very beneficial to the formation of semen.

26. Seed kernel:

Pine nuts, sesame seeds, sunflower seeds, pumpkin seeds, peach kernels, peanuts, etc. It has the function of stimulating desire and causing sexual impulse.

27. Silkworm pupae:

Rich in nutrition, it can nourish liver and kidney, benefit essence and qi, strengthen yang, eliminate flaccidity, and stop spermatorrhea. Middle-aged and elderly people can eat impotence and nocturnal emission if they lack liver and kidney, essence and energy.

28. Malt oil:

Malt oil is rich in vitamins B and E. Lack of vitamin E will lead to degeneration and atrophy of penis and decrease of sex hormone secretion. Therefore, you should always eat corn, millet and whole wheat flour containing malt oil.

Chinese name pteridophyta

English name Pteridophyta

Chinese name Pteris multifida

Filicopsida, the English name of the gang.

Chinese name of Spodoptera litura

English name Eufilicales

Chinese name of Dianthus caryophyllus

Corradin's name is Dianthus.

It belongs to the Chinese name Silene (Lou Cai)

Latin name Silene

Chinese name Silene nepalensis

Latin name Silene nepalensis Majumdar