Selenium is an indispensable trace element for human body. Selenium deficiency will have an important impact on human health. Selenium is distributed in various tissues, organs and body fluids, with the highest concentration in kidney, which is very important for improving immunity and preventing cancer. In addition, for patients with vitiligo, regular selenium supplementation is also conducive to the recovery of the disease and better restore their own health. But in fact, China is a big country lacking selenium, and human selenium supplementation is a major event related to the health of hundreds of millions of people. To supplement selenium as well as iodine, which foods in the diet contain more selenium?

There are many foods rich in selenium in human diet. Eating more of these foods can supplement trace elements in patients, which is very helpful to human health:

Selenium-rich food

1, animal liver: pig kidney, cow kidney, duck liver, chicken liver, although the selenium content of animal liver is high, it is liver after all, just eat a little.

2. Seafood: laver, crab, oyster, abalone, dried cuttlefish, dried sea cucumber, dried squid, dried shrimp, sweet snail, etc. , contain a lot of selenium.

3. Fish: Tuna, salmon, shad, large yellow croaker, herring, hairtail, bass, mackerel and Spanish mackerel are rich in selenium, so you can eat a little at ordinary times.

4. Eggs: eggs, duck eggs and goose eggs. Every 65,438+000g of food, eggs contain 23 micrograms of selenium, duck eggs contain 30 micrograms of selenium, and goose eggs contain 33 micrograms of selenium. It is best to eat boiled eggs to supplement selenium.

5. Meat: pork (lean meat), beef (lean meat), mutton (lean meat) and chicken breast. Every100g of pork contains 10.6ug of selenium, so people who lack selenium can supplement selenium by eating too much pork in their daily lives.

6. Vegetables: seaweed, kelp (eat less for patients with vitiligo), mushrooms, garlic (not recommended for patients with vitiligo), Chinese cabbage, tomatoes (eat less for patients with vitiligo), asparagus, peas, pumpkins, etc. The selenium content of asparagus and fungi is relatively high.

7. Fruits: ginseng fruit, mulberry, apple, longan, grape, begonia, etc.