Peanut, as we all know, there are many ways for people to eat peanuts. Everyone knows that peanut nutrition can supplement nutrition, but it also contains a lot of phytosterols, which is harmful to human health. What can I say? Everything has advantages and disadvantages, and nothing is perfect. Do you know the taboo of peanuts?

Peanut taboo-traditional Chinese medicine health portal

1, gout patients

All gout patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout. Traditional Chinese medicine health portal network

2. Cholecystectomy.

High-protein and high-fat foods have the strongest effect on the gallbladder, causing a large amount of bile to be discharged. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts. Traditional Chinese medicine health portal network

3. Patients with gastric ulcer, chronic gastritis and chronic enteritis

Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and their diet should be light. Peanut is a kind of nut with high protein and fat content, which is difficult to digest and absorb. Such patients should fast.

4. People who want to lose weight

Peanuts are high in calories and fat. If you eat two fried peanuts, you will eat 58 1 calories, which is equivalent to eating five and a half steamed buns, so people who want to lose weight should stay away from peanuts. Traditional Chinese medicine health portal network

5. Diabetic patients

People with diabetes need to control their daily total energy intake, so they should not use more than three tablespoons (30g) of cooking oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.