Anemia patients are often encountered in outpatient clinics, among which iron deficiency anemia is more common, especially in women. We say that iron deficiency anemia can be treated by iron supplementation, but most patients are not at ease. Some people have anemia repeatedly, and they will come up if they make up, and they will go down if they don't make up. So everyone actually cares. Besides taking medicine, what food can you eat to replenish blood?

A high protein diet. We say that protein is the skeleton of cells and the synthetic raw material of hemoglobin. The main source of stem cells is protein, and it is advisable to supplement protein 80- 100g every day. Of course, we are talking about animal protein in protein, such as meat, liver, eggs and dairy products. We can also eat a small amount of plant protein, such as beans or bean products, such as soybean milk.

Eat fat in moderation. Because fat can provide energy and provide a nutritional balance for the human body.

Eat foods rich in iron. We advocate cooking in an iron pan. Iron-rich foods include animal foods such as animal liver, jellyfish, shrimp skin and egg yolk, as well as plant foods such as kelp, laver, mushrooms, bean products, tofu and walnuts.

Vitamin C and vitamin B can be taken together to increase the absorption of iron. In addition, fresh green leafy vegetables and fruits are also rich in vitamins and other nutrients.

Correct bad eating habits, pay attention to the timing of three meals and avoid drinking strong tea, because tannic acid in tea will prevent the absorption of iron.

Finally, it is suggested that if iron is supplemented, it must be taken after meals to reduce the impact on the stomach.