1, tomato
Lycopene in tomatoes helps digestion and diuresis, and can improve appetite. Flavonoids in tomatoes have obvious effects of lowering blood pressure, stopping bleeding and diuresis. Tomatoes have a high content of inorganic salts, which is a kind of food with high potassium and low sodium, which is beneficial to the prevention and treatment of hypertension.
Step 2: bananas
Bananas can provide potassium ions for lowering blood pressure, while sodium ions for raising blood pressure and damaging blood vessels are very low. Especially in essential hypertension, the influence of potassium on blood pressure is greater than that of sodium ion. Limiting sodium and increasing potassium has obvious pertinence for the prevention and treatment of essential hypertension and cerebral hemorrhage.
3.mango
Mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, and has miraculous effects on preventing Alzheimer's disease and arteriosclerosis, and can prevent hypertension and cancer.
4. Lemon
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and alleviate the influence of calcium ions on blood coagulation, so eating lemon can prevent and treat cardiovascular diseases such as hypertension.
5. Kiwifruit
Kiwifruit and fruit juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease and urethral calculi.
6.watermelon
Watermelon juice is rich in VA, B, C, protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, calcium, iron and crude fiber. It has a good effect on hypertension.