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What can I drink in autumn to keep fit?
1. Chrysanthemum tea: Chrysanthemum has the effect of clearing away heat and toxic materials, which helps to eliminate moisture in the body, improve blood circulation and relieve fatigue.

2. Osmanthus fragrans: Osmanthus fragrans has the functions of dispelling cold and warming the body, preventing cold and diarrhea, and has the effect of beauty beauty.

3. Jujube tea: Jujube has the effect of enriching blood and nourishing yin, which can enhance immunity, moisturize skin and solve the problem of cold hands and feet in autumn.

4. Tremella tea: Tremella is rich in various nutrients, such as protein, colloid and vitamins. Has effects in nourishing yin, moistening skin, replenishing water, and regulating immunity.

5. hawthorn tea: Hawthorn has the functions of invigorating spleen, stimulating appetite, resolving food stagnation, losing weight, keeping healthy, lowering blood fat, lowering blood pressure and improving cardiovascular health.

6. citron tea: Grapefruit has the functions of digestion and detoxification, clearing away heat and quenching thirst, moistening lung and resolving phlegm, which helps to enhance human immunity and resistance.

7. Lycium barbarum tea: Lycium barbarum is rich in nutrients, such as various amino acids and trace elements. It is beneficial to qi and blood, nourishing the liver and improving eyesight, and delaying aging.