Drinking cold drinks in this weather is not good for your health, but it is easy to cause summer heat and dampness to enter your body, affecting the function of your spleen and stomach. So at this time, we should eat more sweet and sour food and less bitter food, because this kind of food can relieve dryness, but we should eat more pineapples and watermelons appropriately.

2, ensure sleep

Work and rest in summer, it is advisable to go to bed late and get up early to adapt to the changes of yang excess and yin deficiency in nature. After studying and working all morning, you may feel tired and need a lunch break to make proper compensation. Especially the elderly, need to have a rest at noon. The nap time should not be too long, preferably within one hour.

3, regulate the stomach

Stomach and intestines are the foundation of our health, and it is easy to lose appetite in summer. At this time, we can eat more fresh vegetables. Fresh vegetables are rich in nutrients such as sugar and cellulose, which can effectively supplement the energy and water needed by the body.

Step 4 Exercise properly

Practicing for three days in summer can make the body better acquire the ability of "four seasons are suitable, cold and heat are suitable". However, it is hot in summer, so the exercise time should not be too long. Generally, it is advisable to take 20 ~ 30 minutes at a time, so as to avoid excessive sweating and excessive temperature rise leading to heatstroke. It is best to arrange the exercise time when the sun goes down.

5. Cure winter diseases in summer

In health care, it is often said that "winter diseases are treated in summer", which is the best treatment opportunity for those chronic diseases that attack every winter, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and arthralgia. Friends with the above-mentioned chronic diseases, especially in summer, should be carefully nursed back to health, focusing on prevention and treatment.

6. Mental rehabilitation

"hide in winter" and "live in summer" If the air is sufficient, the functions of the human body will be vigorous and coordinated, while if the air is lax, all functions of the human body will be destroyed. Fierce heat is summer, so you should be in your heart, and your blood should hide your spirit. Too many emotions will make you sad and uneasy. Emotional abnormality will damage the function of the heart, and the function of the heart will be affected, which can affect all functional activities of the human body. In this sense, summer aftercare is extremely important.