Cook porridge with boiling water, because cooking porridge with boiling water will not paste the bottom, which saves more time than cooking porridge with cold water. Scientific experiments have proved that burnt food contains strong carcinogens. When cooking fish, meat and other foods, be careful not to burn or eat the burnt parts.
Extended data:
Rice is sweet in taste and warm in nature, and has the effects of tonifying the middle energizer, strengthening the spleen and stomach, nourishing essence and strengthening the brain, regulating the five internal organs, dredging blood vessels, quenching thirst, improving eyesight and stopping diarrhea. Known as the "head of the five grains", it is the main grain crop in China, accounting for about a quarter of the cultivated area of grain crops. Half of the world's population lives on rice.
Ancient health experts also advocated "morning porridge" to produce fluid. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the health care effect of traditional Chinese medicine will be better.
Baidu encyclopedia-rice
People's Network-Fish and meat can't be burnt. Six anti-cancer diet tips
People's Network-Does Xiaomi porridge really nourish the stomach? Pay attention to this principle when drinking porridge to nourish the stomach