In the poor times before, people were poor in life, material and even economy, and did not have a high quality of life to seek the healthy meaning of diet structure. Adequate food and clothing became their prayer for three meals a day. With the research on the concept of diet by nutritionists and health preserving scientists in China, it is found that eating rice porridge for breakfast is an act that damages the gastrointestinal function of the body.
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Why not recommend rice porridge for breakfast?
In the special period of the epidemic, the names of medical personnel in this country gradually appeared in people's field of vision. Professor Zhang Wenhong is a health care scientist. During the epidemic period, people paid more and more attention to him in order to resist the disease and prevent various organs of the body. Professor Zhang Wenhong once suggested that people with slightly different constitutions at different ages should not drink porridge for breakfast, but should supplement protein and calcium with milk and eggs.
Professor Zhang Wenhong once put forward this statement, which caused great fluctuation among netizens and people in China, constantly attacking the dietary principles of China people, and always choosing rice porridge or other porridge for breakfast. After an epidemic, how can the nutritional value of rice porridge depreciate?
In fact, as far as physiology is concerned, Professor Zhang Wenhong's theory is not groundless, but a conclusion based on relevant scientific basis and experiments. The level of nutrition porridge on the dining table is endless. Because the taste of soft glutinous rice does not need a lot of chewing, it is easily digested and absorbed by peristalsis cells when it enters the stomach. Nutrition and food experts point out that the nutritional value of porridge is relatively simple for various physiological organs of human body.
For patients with poor gastrointestinal function, porridge can be supplemented at breakfast or other eating time, and the nutrients in porridge can be converted into glucose and polysaccharide according to the gastric acid released by human gastrointestinal cells, so as to provide energy for the gastrointestinal cells of the body and achieve the effect of nourishing the stomach.
For normal people who are not sick, eating porridge for breakfast will make the gastrointestinal cells of the body unable to obtain other nutrients. Porridge contains a lot of carbohydrates and dietary fiber, which can not be provided by various organs of the human body. It is metabolized by the human intestine, and then there are symptoms of indigestion due to single nutrition.
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The doctor reminded: Besides rice porridge, these three things should be eaten less.
1, milk+eggs
People in China generally take milk and eggs as a nutritious breakfast to supplement nutrition for growing children. Calcium and trace elements in milk are outstanding among many dairy products, while eggs are rich in high-quality protein and mineral elements, which are indeed the key substances for gastrointestinal cells and peristalsis.
Physiology has pointed out that the intake of breakfast should make the gastrointestinal cells of the body ingest a small amount of carbohydrate food. The fatty protein trace elements in eggs and milk are high, which will combine with the carbohydrates eaten by the human body, so that the carbohydrates of the body can not ensure sufficient energy, resulting in a single food intake. Therefore, breakfast intake can be matched with milk+bread, yogurt+eggs.
2, fritters+soy milk
Fried dough sticks soybean milk is known as the iconic breakfast collocation of China people. In the process of making fried dough sticks, a large amount of yeast powder will be added and cooked at high temperature, which will cause all the wheat flour in fried dough sticks to be metabolized and then produce higher carcinogens.
Fried dough sticks and other fried foods have the same influence elements on the body. When fried at high temperature, deep-fried fritters also produce a lot of high-calorie and fatty substances. The gastrointestinal cells that eat breakfast are in a relatively active state, and eating fried dough sticks, a high-fat food, will make the body consume more fat than the standard.
3. Yogurt+Fruit
In today's 2 1 era, female friends pay more attention to their body management, often reducing a lot of protein and fatty substances in breakfast, and then choosing a combination of yogurt and fruit without nutrition. This kind of diet is harmful to the body's stomach and intestines, and the weight loss effect is not good. It will also cause gastrointestinal symptoms due to improper fruit collocation, which will increase the number of peristaltic cells and induce dehydration.
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How to eat breakfast correctly?
1, pay attention to the breakfast time
Nutrition has pointed out that the best time to have breakfast is 7:20-9: 10 in the morning. During this period, the gastrointestinal cells of the human body are in an active state, and they absorb the nutritious food ingested by the human body to a greater extent.
2. Drink some water before breakfast
In order to avoid physiological water shortage in various organs of the body, it is suggested to drink a cup of boiled water of more than 300 ml before breakfast to increase the body's nutrition and water intake and help the body clean up the toxins in the stomach and liver.
Don't eat while walking.
Office workers and people who go to school often follow the concept of time, which leads to the principle of wolfing down food while walking. When people walk, all the blood in the body will be concentrated in the stomach, and the ability of the stomach to digest and absorb the food ingested by the human body will be affected to some extent, which will lead to malnutrition.
Conclusion: I don't know what friends in front of the screen think about eating rice porridge in the morning. Do you think eating rice porridge in the morning is beneficial or harmful?
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