【 Practice 】 ① Wash the spinach, blanch it in a boiling water pot, pick it up intermittently, drain it and let it cool.
2 Add ginger juice, oil, salt, sugar and vinegar to spinach and mix well. Eat the same meal, often.
[Efficacy] Spinach nourishes blood and moistens dryness, and ginger juice is appetizing. This dish has the characteristics of nourishing yin and blood, and does not hurt the spleen and stomach. Suitable for dizziness, headache, blushing dizziness, yellow urine, palpitation, etc.
2. Stir-fried chrysanthemum with shredded pork [raw materials] Chrysanthemum (Artemisia stem) 400g, pork 60g, appropriate amount of broth, vegetable oil 15g, salt 2g, soy sauce 15g, cooking wine 5g, onion 5g, ginger 5g and starch 5g.
【 Practice 】 ① Remove the roots from the onion and cut the dried skin into onion slices. Wash ginger and cut into powder. Starch is boiled with water to form water starch.
(2) Wash the chrysanthemum, cut it into 3 cm long sections, blanch it in boiling water, and drain the water.
③ Wash the pork, shred it, and grab it evenly with a little soy sauce, cooking wine and water starch.
4 put vegetable oil in the pot. After the oil is hot, stir-fry the onion and ginger to give off a fragrance. Stir-fry shredded pork until it changes color, stir-fry with soy sauce, salt, cooking wine and a little broth (or water) for a few times, and stir-fry with chrysanthemum morifolium. Add water and starch, thicken and serve.
【 Efficacy 】 The volatile oil, choline and other substances contained in Chrysanthemum morifolium have the functions of lowering blood pressure and strengthening brain, which is very suitable for hypertensive patients to eat this dish frequently.
3. Stir-fried celery with beef [raw materials] celery 250g, beef 100g, vegetable oil 20g, soy sauce 5g, salt 1g, bean paste 15g, wine 10g and starch 5g.
【 Practice 】 ① First, cut the beef into thin slices with a top knife, and then change the knife into filaments. Put into a bowl, add soy sauce, wine and starch and mix well to make beef starch shreds.
② Remove roots, stems and leaves from celery and cut into 3cm segments.
(3) Add vegetable oil to the wok, after the oil is heated, add shredded beef with starch, stir-fry with strong fire, put it on the edge of the wok after the meat turns white, stir-fry the bean paste in the center of the wok, add celery and salt, stir-fry with shredded beef for a few times, and then take it out of the pan and put it on a plate.
If you like spicy food, you can use Sichuan bean paste and sprinkle pepper on the dish.
【 Efficacy 】 Celery is cool and depresses blood pressure, beef strengthens the spleen and nourishes the stomach, which is suitable for patients with hypertension.
4. Hawthorn slices [raw materials] Hawthorn slices 100g, horseshoe 50g, pork leg 250g, vegetable oil 60ml, 2 eggs, refined salt, yellow wine, Jiang Mo and chopped green onion.
【 Practice 】 ① Wash hawthorn slices, divide them into two decoctions, and concentrate them to 100 ml with slow fire.
(2) Wash the lean pork leg, cut it into thin slices, and make it into paste with egg white and proper amount of starch.
③ Wash water chestnuts, peel and slice them, and put them in an oil pan until they are half cooked.
(4) frying the meat slices in a frying pan until they are yellow and white, adding water chestnut slices and stir-frying, then stewing hawthorn slices, adding yellow wine, chopped green onion and Jiang Mo, stir-frying until fragrant, and adding refined salt and monosodium glutamate; Stir fry a few times.
【 Efficacy 】 This dish has the functions of nourishing liver and kidney, expelling turbidity and lowering blood pressure, and is suitable for hypertension with various syndromes. Crataegus pinnatifida is a Rosaceae plant, also known as "Crataegus pinnatifida", which is sweet and sour and slightly warm. It is rich in calcium, oleanolic acid, maslinic acid and other substances, as well as esterase, which can effectively promote fat decomposition. This dish has good lipid-lowering effect, and has certain preventive and therapeutic value for hypertension complicated with hyperlipidemia and coronary heart disease. Water chestnut is sweet in taste and cold in nature. Its starch, protein and vitamin C have the effects of clearing away heat and toxic materials, resolving phlegm and lowering blood pressure. Protein, fat, calories and carbohydrates contained in lean pork legs can provide rich nutrition.
5. Malantou mixed with kelp [raw materials] Malantou 200 grams, kelp 100 grams, sesame oil 30 grams, brown sugar (or white sugar) 15 grams, garlic paste, salt, vinegar and monosodium glutamate.
【 Practice 】 ① Select and wash Malantou (whole grass), blanch it in boiling water until the color turns blue and soft, remove it and drain it.
(2) soak kelp in warm water for 2 hours, after it becomes soft, wash the sediment, blanch it in boiling water 10 minute, and then cut it into small pieces or filaments.
③ Put Malantou and kelp into a basin, add salt and vinegar and mix well. After 5 minutes, pour in sesame oil, sprinkle with monosodium glutamate and sugar, and stir well repeatedly.
【 Efficacy 】 Clearing liver and heat, and regulating heart. It is suitable for patients with hypertension caused by yin deficiency of liver and kidney and hyperactivity of liver yang.
6. Mushroom rapeseed [raw materials] 500 grams of rapeseed, 60 grams of water-borne mushrooms. Peanut oil (or lard), refined salt, cooking wine, water starch, sesame oil, monosodium glutamate, pig bone soup.
【 Practice 】 ① Remove old leaves and roots from rape and wash it; Remove the roots of mushrooms and wash them.
(2) Set the pot on fire, put oil, heat it to 60%, add the whole rape, stir fry until it is cooked, add a little salt, take it out of the pot, put monosodium glutamate, and spread the cooked rape in the pot.
(3) Start the hot pot again and add oil for heating. Stir-fry mushrooms for 3 minutes, add pork bone soup, cooking wine and refined salt, stew for 5 minutes, add monosodium glutamate and water starch to thicken, pour sesame oil, turn it over a few times, and pour it on rape.
【 Efficacy 】 Rapeseed is cool, sweet and bitter, and has the effects of clearing away heat and toxic materials, dispersing blood and reducing swelling. Lentinus edodes is flat and sweet, which has the functions of invigorating qi, tonifying deficiency, treating wind and breaking blood, strengthening spleen and regulating stomach, and is suitable for patients with hypertension.
7. Steamed garlic with wild ducks [raw materials] Wild ducks 1 bird, garlic100g, gourd 50g, sesame oil 50ml, yellow wine, refined salt, soy sauce, red pepper, anise powder, monosodium glutamate, ginger and onion.
【 Practice 】 ① Open the wild duck, take out its internal organs, wash it, and wipe the duck with a small amount of refined salt, soy sauce and yellow wine.
(2) Divide garlic into petals, put them into duck breast together with Lycium barbarum after washing, seal them with toothpicks, put them into bowls and pots, and steam them in cages.
③ Stir shredded Chili, shredded ginger, shredded onion, salt, soy sauce and star anise powder into oil juice in an oil pan. Tear the duck (excluding garlic and medlar) into strips and mix well with the oil juice.
【 Efficacy 】 This dish is fragrant, suitable for taste, and has the functions of invigorating middle qi, inducing resuscitation and lowering blood pressure, and is suitable for renal hypertension.
8. Fried shredded pork with bean sprouts [raw materials] 400g of lean meat, mung bean sprouts 100g, 50g of shredded green pepper, egg 1 piece, 5g of refined salt, yellow wine 10g, shredded ginger 1g, 50g of soup, 50g of starch, 3g of monosodium glutamate and 50g of cooked lard.
【 Practice 】 ① Wash the pork, cut it into 6 cm long shreds, put it in a bowl, add refined salt, monosodium glutamate, egg white, yellow wine and dried starch, and mix well for sizing.
(2) Squeeze the mung bean sprouts from beginning to end and wash them for later use.
(3) Heat the pan and drain the oil. When it is 60% hot, release the shredded pork, spread it out with a spoon until it is cooked, pour the oil into the colander and filter out the remaining oil.
(4) Add a small amount of lard to the hot pot, add shredded green pepper, shredded mung bean sprouts and shredded ginger into the pot, stir-fry for a few times, cook yellow wine, add refined salt, monosodium glutamate and soup, add shredded pork, thicken with water starch, pour a little lard on it, turn it over for a few times, and take it out.
【 Efficacy 】 Mung bean sprouts can clear away heat and toxic materials, induce diuresis and reduce swelling, improve eyesight and lower blood pressure; Pork nourishes yin and moistens dryness; Green pepper can stimulate appetite, promote digestion, dispel dampness and dredge collaterals. It is suitable for hypertensive patients with liver and kidney yin deficiency and hyperactivity of liver yang.
9. Sweet and sour hairtail [raw materials] 600g hairtail, 100g peanut oil, 10g soy sauce, 10g cooking wine, 40g vinegar, 80g sugar, 3g salt, 30g starch, 10g onion, 5g ginger and 65438 garlic.
【 Practice 】 ① Remove the roots and dry skin of onion and cut it into shreds. Wash ginger and cut into powder. Peel garlic and cut it into small pieces. Starch is stirred with water to form thick water starch.
(2) cut off the head and fins of hairtail, remove internal organs, scrape off the silver scales on the fish, wash and drain, and cut into 5 cm long sections.
(3) Put peanut oil into the wok. When the oil is hot, roll the hairtail section with thick water starch, fry it in the wok until both sides of the fish are brown, and then take it out.
(4) Add a little oil to the wok, add shredded onion, Jiang Mo and garlic, stir-fry until fragrant, and add vinegar, cooking wine, soy sauce, sugar, salt and a little water. After the soup is boiled, add starch to thicken it, add the fried hairtail section and a little oil, and stir-fry it over high fire to serve.
【 Efficacy 】 Hairtail is rich in protein, inorganic salts and vitamin A, which is beneficial to patients with hypertension.
10. celery vinegar peanuts [raw materials] 500 grams of red peanuts, vinegar 100 ml, celery 100 grams, sesame oil and refined salt.
【 Practice 】 ① Soak peanuts in vinegar for more than 1 week (the longer the soaking time, the better), and take a proper amount when eating.
(2) Wash the coriander, cut it into 3cm long sections and dry it.
③ After coriander is mixed with vinegar and peanuts, add sesame oil and refined salt and stir for a while. [Efficacy] This dish is crisp and delicious, and has a very good antihypertensive effect.
1 1. Fresh-brewed tomatoes [raw materials] 500g of tomatoes, 200g of lean pork, salt, pepper, monosodium glutamate, sesame oil, eggs, arrowheads, ham, golden hooks, melted lard and cooking wine.
【 Practice 】 ① Chop the ginger, cut the onion into sections, peel the arrowhead and cut the ham, wash and chop the golden hook, beat the egg white into egg white bean powder, and chop the pork.
(2) Heat the pot to melt lard, add half of pork and cooking wine, add salt, pepper, monosodium glutamate, golden hook, ham and ginger after the pork is boiled, burn the fragrance together, put it in the pot to cool, then add the remaining half of raw pork, chopped green onion and sesame oil and mix well to make raw and cooked mixed stuffing.
3 Peel the tomato, cut a knife at the top to make a cover, remove the seeds inside the tomato, and dry the water inside the tomato with clean gauze. Spread egg white and bean powder, and put the stuffing into the pot cover. Then put them into a steaming bowl in turn, steam them in a cage, take them out and put them on a plate.
(4) Put the soup, salt, pepper and monosodium glutamate into the pot, add the bean powder after boiling, thicken the pot and pour it on the tomatoes in the plate.
【 Efficacy 】 Tomatoes clear away heat and promote fluid production, while fat and lean pork nourish yin and moisten dryness. This dish has the characteristics of nourishing yin and clearing heat, promoting fluid production and quenching thirst. Suitable for dizziness, flushed face, dry mouth, constipation, hot flashes, yellow urine pulse and so on.
12. Braised rabbit meat in red and white [raw materials] red dates 100g, 30g of white peony root, 750g of rabbit meat, 80ml of blended oil, appropriate amount of sesame oil, appropriate amount of red pepper, appropriate amount of yellow wine, appropriate amount of ginger slices, appropriate amount of garlic cloves, appropriate amount of star anise, appropriate amount of cinnamon, appropriate amount of refined salt, appropriate amount of soy sauce, appropriate amount of scallion and appropriate amount of monosodium glutamate.
【 Practice 】 ① Wash the red dates, remove the core and soak them in cold water.
② Wash Radix Paeoniae Alba and decoct 50 ml water decoction for later use.
(3) Wash the hare, drain the water, chop it into cubes, put it into a boiling water pot, push it evenly, and boil it. Pour a proper amount of ginger, onion and yellow wine into the pot, skim the floating foam, pour it into a colander, take it out, rinse it with cold water, and drain the water.
(4) Heat the oil to 60% heat in a hot pot, add cinnamon, star anise, ginger slices, rabbits and red dates, stir-fry the rabbit meat, add soy sauce, refined salt, red pepper and yellow wine when it changes color, and then stir-fry the rabbit meat. After coloring, add scallion, clear soup and monosodium glutamate and stew until the juice is collected.
【 Efficacy 】 This dish has the functions of invigorating spleen and qi, nourishing liver and promoting blood circulation, and is suitable for hypertensive patients with deficiency of liver yang and spleen and kidney qi. Radix Paeoniae Alba contains a small amount of malic acid, resin, coumarin derivatives, tannin, various amino acids, carbohydrate 73%, protein 3.5%, vitamin C and vitamin B 1, carotene, mucus, calcium, phosphorus and iron. Hare is rich in protein, sugar, sulfur, potassium, phosphorus, sodium, vitamins and lecithin, and it is a low-cholesterol meat food.
13. onion chicken wings [raw materials] 2 onions, 2 tomatoes, dried tangerine peel 1g, 400g chicken wings, 30ml salad oil, rice wine 15ml, 400ml stock (or water and monosodium glutamate instead), 35g bean paste and garlic15ml.
[Practice] ① Clean the chicken wings (try to choose the thicker part of the meat layer), cut them into large pieces, and soak them in yellow wine, soy sauce and dried tangerine peel for a while; Wash and shred garlic, wash and chop tomatoes and put them in a bowl. Peel and wash ginger and slice.
(2) Add salad oil to the pot, add shredded garlic, ginger slices and chicken wings and stir-fry thoroughly after the oil is hot. After that, peel the onion, wash it, cut it into 4 pieces, and then mix the bean paste, tomato, sugar, salt and broth.
(3) After the chicken is fried until the color turns yellow, add the prepared seasoning and onion and cook for about 20 minutes on medium heat.
【 Efficacy 】 Lowering blood pressure and blood lipid is an ideal dish to prevent cardiovascular arteriosclerosis.
14. Vegetarian fried potatoes 100g, celery 250g, radish 60g, day lily 30g, fragrant dried tofu 2 pieces, vegetable oil 40g, salt 2g, onion 8g, ginger 8g and monosodium glutamate 3g.
【 Practice 】 ① Root the onion, dry the Peaches, wash the ginger and cut into fine powder.
(2) Rooting celery, washing with big leaves, and cutting into 3cm long segments; Peel potatoes, wash them and cut them into filaments; Soak the day lily in warm water, remove and squeeze out the water, first cut off the hard pedicle at the bottom, and then cut it off from the middle; Cut the dried incense into thin slices, and then change the knife and cut into silk; Wash the radish and cut it into filaments.
(3) Boil the water in the pot, then blanch the celery.
④ Put vegetable oil in the wok. When the oil is hot, add onion and ginger, stir fry, add shredded radish and potatoes, and stir fry until it turns off. Add day lily, shredded dried chives and celery, stir-fry slightly. Add salt and monosodium glutamate, stir well and take out.
[Efficacy] This dish is a good vegetarian dish. Celery is rich in cellulose, and radish is ventilated and diuretic, clearing away heat and toxic materials. Potatoes contain pantothenic acid, which can prevent arteriosclerosis and lower blood pressure. It is very suitable for patients with hypertension to eat with meals.
15. Yuzhu eggplant pot [raw materials] Polygonatum odoratum 50g, eggplant 300g, lean pork100g, sesame oil, clear soup, yellow wine, refined salt, monosodium glutamate, garlic paste and scallion.
【 Practice 】 ① Polygonatum odoratum was boiled twice, with thick juice 100 ml.
(2) Wash eggplant, cut it into dices, soak it in clear water for 10 minute, cook it in boiling water until soft, and then stir-fry it in oil pan for several times.
(3) Put the casserole on a big fire, add eggplant, lean pork (chopped into minced meat), sesame oil, yellow wine, garlic paste and clear soup, pour the medicinal juice when the juice is thick, add refined salt, soy sauce, monosodium glutamate and scallion, and simmer on low fire until it is fragrant and cooked.
【 Efficacy 】 This dish has the functions of nourishing yin, relieving exterior syndrome, clearing away heat and moistening intestines, and is suitable for patients with hypertension or constipation caused by exogenous yin deficiency.
16. Ershen tripe treasure [raw materials] American ginseng 10g, sea cucumber 300g, Eucommia ulmoides 30g, Achyranthes bidentata 30g, pig bone soup 300ml, vegetable oil 60ml, sesame oil, refined salt, soy sauce, yellow wine, ginger slices, pepper and monosodium glutamate.
【 Practice 】 ① Wash Eucommia ulmoides and Achyranthes bidentata and wrap them in gauze.
(2) Soak the sea cucumber in water, slice it, add a little yellow wine, refined salt and soy sauce, stir-fry it in an oil pan for several times, put it in a casserole with American ginseng, medicated bag, ginger slices and pork bone soup, boil it with strong fire, simmer it with low fire until it is fragrant, and then season it with sesame oil, soy sauce, refined salt, pepper and monosodium glutamate.
【 Efficacy 】 This dish has a strong and clear taste, and has the functions of benefiting qi and nourishing blood, lowering blood pressure and strengthening the body resistance, which is most suitable for hypertensive patients with insufficient heart-qi. Roots of Panax quinquefolium in Araliaceae. The nutrients contained in sea cucumber can tonify kidney, replenish essence, nourish blood and moisten dryness, and have dual-purpose functions of medicine and food for hypertension complicated with various chronic diseases. The compatibility of Eucommia ulmoides gum, Eucommia ulmoides alcohol and Eucommia ulmoides glycoside with Achyranthes bidentata can just enhance the effect of lowering blood pressure and strengthening body resistance.
17. Braised turtle with Polygonum multiflorum Thunb. Black bean [raw material] Polygonum multiflorum Thunb. 30g, 60g of black beans, turtle 1, 3 red dates, ginger, salt and other seasonings.
【 Practice 】 ① Slaughter the soft-shelled turtle, gut it, wash it, cut it into pieces, and fry it for later use: the blood of soft-shelled turtle can be eaten raw or processed.
(2) Put the soft-shelled turtle block, black beans, Polygonum Multiflori Radix, red dates (removed from the core) and ginger into water for stewing, and then season them to serve.
【 Efficacy 】 Nourishing yin and tonifying kidney and lowering blood pressure. It has obvious effect of lowering serum cholesterol, and is suitable for patients with hyperlipidemia and coronary heart disease.
18. Radish mixed with coriander [raw materials] 300 grams of radish (red and white), 25 grams of coriander, 20 grams of red pepper and green pepper, 20 ml of sesame oil, salt, vinegar and pepper.
【 Practice 】 ① Remove impurities from coriander, wash and drain the roots.
(2) Wash the radish (without peeling), cut it into filaments, add refined salt and marinate it for about 10 minute, squeeze out the water by hand and put it into a basin.
(3) Remove the pedicels, seeds and shreds of pepper, add a small amount of refined salt, marinate for 3 minutes, then mix with shredded radish, then add drained coriander, refined salt, vinegar, pepper and sesame oil and stir for several times.
【 Efficacy 】 Combination of sour and spicy, invigorating spleen and appetizing, which is very suitable for hypertensive patients with food retention and abdominal distension.
19. kelp exploded fungus [raw materials] 250g of water-based auricularia auricula, 0/00g of water-based kelp 1 petal of garlic, and proper amount of seasoning.
[Practice] ① Wash kelp and auricularia auricula and shred them for later use.
(2) Heat vegetable oil, saute garlic and chopped green onion, pour kelp and shredded auricularia, stir fry quickly, add soy sauce, refined salt, sugar and monosodium glutamate, and drizzle with sesame oil.
【 Efficacy 】 Relieve nerves and lower blood pressure, promote blood circulation and remove blood stasis. Suitable for hypertension.
20. Stewed beans [raw materials] 400g of beans, 50g of mushrooms, vegetable oil 15g, soy sauce 10g, 3g of salt, 5g of cooking wine, 5g of onion, 5g of ginger, 2g of monosodium glutamate and an appropriate amount of broth.
【 Practice 】 ① Wash the beans and pinch off the sharp corners at both ends. When kneading, tear off the tendons on both sides and break them into 3 cm long segments (breaking them off is easier to taste than cutting them off).
(2) removing the roots and dried skins of the onion and cutting into thin slices; Wash ginger and cut into powder.
(3) Soak the mushrooms in warm water (it takes about two hours), wash them with sand and cut them into strips with a width of 1 cm.
(4) Add vegetable oil to the wok, heat the oil, add onion and ginger to the wok, add a little cooking wine and broth (or water), add beans and mushrooms, add soy sauce and salt, stir well, cover the lid and simmer over low heat. When the beans are soft, you can add monosodium glutamate, take it out of the pot and put it on the plate.
【 Efficacy 】 Beans have low sodium content and are suitable for patients with hypertension.
2 1. Fried shrimps with Lycium barbarum [raw materials] Lycium barbarum 15g, shrimps 200g.
[Practice] Wash the medlar and soak it in warm water for later use. Wash shrimps and drain. Put the wok on fire, add vegetable oil and heat it to 70% heat, pour in Lycium barbarum and shrimp, add yellow wine, chopped green onion and Jiang Mo, stir-fry repeatedly, and when the shrimp is cooked, add a little salt and monosodium glutamate and stir-fry slightly. As a dish, eat at will.
【 Efficacy 】 It has the functions of nourishing yin and yang, nourishing and lowering blood pressure, and is suitable for hypertension with deficiency of both yin and yang.
22. Straw mushroom tofu [raw materials] 200 grams of fresh straw mushroom, 2 pieces of water tofu (weighing about 400 grams), snake oil, onion, refined salt, water starch and sesame oil.
【 Practice 】 Put the fresh straw mushroom and water tofu into a casserole, add snake oil, onion and refined salt, cook until cooked, thicken the water starch and sprinkle with sesame oil. Eat alone or with meals.
【 Efficacy 】 It is suitable for hypertension and hyperlipidemia.
23. Shrimp stewed cabbage [raw materials] 200 grams of Chinese cabbage, shrimp 10 grams, vegetable oil 10 grams, soy sauce 10 grams, refined salt, monosodium glutamate.
【 Practice 】 ① Soak dried shrimps in warm water; Then wash the cabbage and cut it into small pieces.
(2) Heat the oil pan, stir-fry the cabbage until it is half cooked, then add the soaked shrimp, refined salt, soy sauce and monosodium glutamate, add appropriate amount of water, cover the pan and burn thoroughly.
[Efficacy] Strengthen the spleen and nourish the stomach, and lower blood pressure. It is suitable for patients with hypertension, obesity and coronary heart disease.
24. Turtle stewed with gastrodia elata [raw materials] turtle 1 piece (about 450g), gastrodia elata slice 15g, onion, ginger, garlic, yellow wine, sesame oil and salt.
【 Practice 】 Slaughter the turtle, scrape off the mud film after boiling water is slightly hot, dig out the butter in the body, coat the back of the turtle shell with turtle bile for 65,438+0 weeks, cover the container with gastrodia elata slices, onion and ginger, add appropriate amount of yellow wine, cover the container and stew for 65,438+0.5 ~ 2 hours.
【 Efficacy 】 Nourish liver and kidney, calm liver and suppress yang, promote blood circulation and remove blood stasis. It is suitable for diseases such as hypertension and hepatitis.
25. Stir-fried Flammulina velutipes [raw materials] Flammulina velutipes 150g, shredded onion and ginger, water-soaked mushrooms, shredded bamboo shoots, sesame oil, sesame iodized salt, chicken essence, white pepper, clear soup and cooking wine.
【 Practice 】 Soak the day lily in clear water 1 hour, remove and cut off the pedicels, cook in clear water for 30 minutes, and remove and control the water. Shredded mushrooms. Put a spoonful of sesame oil on the fire and heat it to 40% heat. Add shredded onion and ginger into wok, shredded day lily, shredded mushroom, shredded bamboo shoots, cooking wine, sesame iodized salt, chicken essence, pepper powder and clear soup, stir-fry until cooked, and take out the spoon.
【 Efficacy 】 Promote blood circulation to remove blood stasis and lower blood pressure. Suitable for patients with hypertension and diabetes.
26. yuba gourd double melon skin [raw materials] yuba100g, 250g of lean meat, 50g of gourd shell, 30g of winter melon skin, 30g of watermelon skin, 50ml of vegetable oil, yellow wine, refined salt, soy sauce, pepper, chopped green onion and monosodium glutamate.
【 Practice 】 ① Wash the yuba, cut it into sections and soak it in water.
② Wash lean meat, slice it and marinate it with a little salt, soy sauce and yellow wine for 5 minutes.
③ Fry the gourd shell, winter melon skin and watermelon skin with strong fire into thick juice 100 ml.
(4) Heat the vegetable oil in the pot to 70% heat, stir-fry the lean pork a few times, shovel it out, add the yuba, stir-fry it with low fire until it is half cooked, pour the gourd juice, and when the juice is thick, add the sliced meat, salt, soy sauce, pepper, chopped green onion and yellow wine, and stew for a while.
【 Efficacy 】 This dish has the functions of clearing away heat, promoting diuresis and protecting blood vessels, and is suitable for patients with renal hypertension.
27. Chinese cabbage and mushrooms [raw materials] 200 grams of Chinese cabbage, 20 grams of mushrooms, and the right amount of refined salt.
[Practice] Wash and cut Chinese cabbage, peel and slice mushrooms. Put the wok on a high fire, add oil and heat it to 80%, pour in Chinese cabbage and mushrooms, stir-fry for a few times, add salt and stir-fry until cooked. Eat alone or with meals.
【 Efficacy 】 It is suitable for cerebrovascular diseases, hypertension, chronic nephritis, dry throat and thirst, and dysuria.
28. Stir-fried fresh shellfish with lily [raw materials] celery 150g, fresh shellfish 50g, vegetable oil 50g, lily 30g, soy sauce 20g, Shaoxing wine 10g, ginger 10g, onion 10g, and appropriate amount of salt.
【 Practice 】 ① Wash fresh shellfish and cut them into thin slices; Wash lily and cook it; Select celery, wash it and cut it into small pieces; Sliced ginger, cut onion.
② When the vegetable oil is heated to 70%, add ginger onion, fresh shellfish, lily, celery, Shaoxing wine, salt and soy sauce, and stir-fry until cooked.
【 Efficacy 】 Moisten the lungs to relieve cough, clear the heart and soothe the nerves. Suitable for hypertension with blood in sputum, asthenia and irritability! Chronic cough due to yin deficiency, fright, etc.
29. Mushroom water bamboo roll [raw materials] 500 grams of water bamboo, 50 grams of seaweed, 50 grams of carrots, 50 grams of water-soaked mushrooms, 50 grams of green peppers, salt, monosodium glutamate, chopped green onion, shredded ginger, wet starch and sesame oil.
【 Practice 】 Peel and wash Zizania latifolia, cut off the thin ends to make it uniform in thickness, then boil it in boiling water until it becomes soft and take it out. After cooling, roll each piece into thin slices by flat knife method. Carrots, mushrooms and green peppers are all cut into filaments, and dried seaweed is chopped into powder. Stir-fry a wok with high fire, add sesame oil, stir-fry the wok with chopped green onion and shredded ginger, then add carrots, water-soaked mushrooms, green peppers, water-dried laver, refined salt and monosodium glutamate, add a little water, thicken with wet starch, and take out the wok to cool to make stuffing. Take a piece of Zizania latifolia, spread it on the chopping board, put the prepared stuffing in, roll it into a finger-thick cylinder, steam it in a cage for 3 minutes, take it out, cut it into diamond-shaped pieces and put it on a plate. Put the steamed raw juice of Zizania latifolia into a wok, add salt and monosodium glutamate to adjust the taste, thicken it with wet starch, pour in sesame oil, stir well, and pour it on the Zizania latifolia roll on the plate. Eat with meals.
[Efficacy] Lowering blood pressure, resisting cancer, tonifying kidney and strengthening yang. Suitable for patients with hypertension and constipation.
30. Stir-fried celery [raw materials] 500g soybean oil (actual dosage 50g), 200g sesame leaves, flour 150g, celery 100g, 50g crab meat, 25g soy sauce, 5g sesame 15g white vinegar, 5g white sugar, 5g chopped green onion and salt.
【 Practice 】 ① Select celery and sesame leaves, wash them and drain them.
(2) Remove cartilage from crab meat, shred it, mash it into paste, put it into a porcelain basin, add flour, egg liquid, clear water, salt, soy sauce, pepper and shredded pepper, and stir it evenly to powder.
(3) Put celery leaves and sesame leaves into the evenly mixed powder coating, stir evenly, and hang the vegetable leaves and sesame leaves evenly.
(4) When the soybean oil is heated to 40% by fierce fire, add the vegetable leaves wrapped in powder, fry until yellow, immediately take out, drain the oil and put it on a plate.
⑤ Put soy sauce, vinegar, sugar, chopped green onion and sesame into a large porcelain bowl, stir well, put it into a small bowl, and dip it in fried celery and sesame leaves.
[Efficacy] Refreshes the brain and enhances appetite. It is suitable for hypertension, apoplexy, hepatitis, neuralgia and leukorrhagia.
3 1. Fried pork slices with water chestnut [raw materials] Water chestnut 150g, lean meat 150g, 50ml peanut oil, 30g onion, salt, monosodium glutamate and fermented soybean.
【 Practice 】 ① Peel and wash water chestnut and cut it into thin slices.
② Slice the lean pork into small slices.
③ Wash and shred onions.
(4) Heat the oil in the pot to 60% heat, pour in lean meat and water chestnut at the same time, stir-fry for a few times with high fire, add onion, add salt and monosodium glutamate after the onion gives off a special smell, grind the lobster sauce with a little water for a few times, then put it in the pot and let the lobster sauce water boil for a few times.
【 Efficacy 】 This dish is a delicious dish for patients with hypertension complicated with diabetes, which has the effect of clearing liver-fire and diuresis. Eleocharis tuberosa is a Cyperaceae plant with sweet taste and cold nature. It contains starch, protein, vitamin C and an antibacterial component water chestnut. Onions are rich in protein, carbohydrates, calcium, phosphorus, iron, vitamin C and prostaglandin, which are rare among vegetables. It is an effective substance that can lower blood pressure. It can inhibit the increase of plasma cholesterol caused by high-fat diet and reduce fibrinolytic activity. Onion has an anti-arteriosclerosis effect. Lean meat can supplement the deficiency of protein and fat.
32. Crispy kelp [raw materials] Edible oil 500g (actual dosage 50g), 150g submerged kelp, 40g sugar, 25g vinegar, 25g flour, 25g garlic paste, 15g soy sauce, 10g yellow rice wine and 65438+ wet starch.
【 Practice 】 ① Dice kelp, sprinkle with flour and mix well.
(2) When the cooking oil is burned to 60% heat, the kelp is put into a pot and fried to light yellow, and then taken out; When the oil temperature rises to 80%, fry the kelp in the pot until golden brown.
(3) Leave 15g residual oil in the original pot, add 100g soy sauce, sugar, salt, yellow wine, vinegar, mashed garlic and water to make a marinade, boil, pour in wet starch, pour in fried kelp, stir fry several times continuously, and finally pour in sesame oil.
[Efficacy] Reduce cholesterol. Suitable for patients with arteriosclerosis, coronary heart disease and hypertension.
33. Double grass anchovies [raw materials] Prunella vulgaris 30 grams, motherwort 30 grams, anchovies 750 grams, rapeseed oil 40 ml, pork bone soup 100 ml, salt, soy sauce, red pepper, ginger, onion, monosodium glutamate.
【 Practice 】 ① Prunella vulgaris and Leonurus japonicus were washed and decocted twice to obtain 100 ml concentrated solution.
(2) Cut the anchovies open, remove impurities from their bellies, chop them into pieces, smear a little salt and soy sauce, marinate them in an oil pan for a few times, add pork bone soup, bring them to a boil with strong fire, add salt, soy sauce, shredded red pepper and shredded ginger, simmer until fragrant, pour out the medicine juice from the pan, and add scallion and monosodium glutamate for a while.
【 Efficacy 】 This dish has the functions of promoting blood circulation and nourishing blood, calming the liver and lowering blood pressure, and is suitable for patients with blood stasis and obstruction of collaterals after stroke. Prunella vulgaris is a labiatae plant with bitter taste and cold nature, which affects the liver and gallbladder meridians. Its hypotensive effect is mainly achieved by clearing away heat, calming the liver, dispelling wind and dispersing stagnation. Motherwort is bitter, pungent and slightly cold. It has the function of promoting blood circulation and removing blood stasis, and is suitable for patients with hypertension.
34. Stir-fried shredded bamboo shoots with Artemisia selengensis [raw materials] Artemisia selengensis 150g, winter bamboo shoots 100g, a little refined salt and monosodium glutamate.
【 Practice 】 Remove the fibrous roots of Chrysanthemum morifolium, cut into sections, shred the winter bamboo shoots, put the wok on a big fire, add oil and heat it to 80%, pour the shredded winter bamboo shoots and stir-fry for a while, add water and simmer until cooked, then stir-fry Chrysanthemum morifolium together, add salt and stir-fry evenly, and add monosodium glutamate when taking out of the pot.
【 Efficacy 】 It is suitable for hypertension.
35. 200 grams of tricolor pine [raw materials], 200 grams of carrots, 50 grams of garlic seedlings, a little salt, monosodium glutamate, sugar, sesame oil and Chili oil.
[Practice] ① Cut thousands of sheets into filaments and blanch them in boiling water; Removing roots from carrots, cleaning, and cutting into filaments; Wash garlic seedlings and cut into sections.
(2) put shredded carrot and dried shredded skin into a boiling water pot for cooking; Blanch the garlic seedlings, remove them with a colander and drain them immediately.
⑧ Put shredded carrots, thousands of shredded skins and garlic sprouts into a dish, add salt, monosodium glutamate, Chili oil and white sugar, mix well and drizzle with sesame oil.
【 Efficacy 】 Lowering blood lipid and blood pressure, calming the liver and suppressing yang, promoting blood circulation and relaxing muscles and tendons.
36. Duck boiled kelp [raw materials] 250 grams of duck, 200 grams of kelp, ginger, refined salt and monosodium glutamate.
[Practice] Wash and cut the duck, chop the kelp, put it in a casserole, add 500 ml of water, boil, skim off the floating foam, add ginger slices and salt, stew until crisp and rotten, add monosodium glutamate and mix well. 1~2 times while it is hot.
【 Efficacy 】 It is suitable for patients with hypertension.
37.