1, pear.

There are many fruits for medical care in winter. Because of the climate, many people will catch a cold and feel unwell. At this time, we can buy some pears. Eating pears in winter has the functions of relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is most suitable for patients with fever and internal heat in winter, especially for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. According to medical research, pears have the functions of lowering blood pressure, clearing away heat and calming the nerves. Everyone can eat some pears.

2. Sugarcane.

You can also eat some sugar cane in winter. People who are tired or dizzy from hunger will feel refreshed after eating two pieces of sugarcane. Sugarcane is juicy and nutritious. Sugarcane is rich in sugar, including glucose, sucrose and fructose. Sugarcane can treat anxiety, thirst, nausea and vomiting caused by fever. So you can buy sugar cane in winter.

3. oranges.

Everyone knows that eating more oranges can prevent gallbladder diseases, lower blood cholesterol, strengthen the spleen and warm the stomach. Because oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene and citric acid, it is harmless to eat more. I suggest you eat some oranges in winter. 4. oranges.

Vitamin C, protein and calcium are suitable for people with chronic hepatitis and hypertension. Eating oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis. Children and the elderly should not eat more, nor should they eat more for gastrointestinal, kidney and lung functions.

5, bananas.

Sweet and delicious, rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, it can maintain the health of skin and hair and prevent stroke and hypertension. It is especially suitable for people with fever, polydipsia, constipation, hemorrhoid bleeding and dieters.

6. apples.

Rich in sugar and potassium salt. Runfei Jianpi, Yangxin Yiqi and other effects, should not eat apples before meals, affecting digestion. It has the functions of lowering cholesterol and preventing gallstones. People who are weak can eat more apples.

7. pomegranate.

Promote fluid production and digestion, lower blood pressure and stop diarrhea. Pomegranate contains a lot of carbohydrates, protein, various amino acids, trace elements and vitamins needed by human body. Pomegranate is warm and astringent, and has the health care effects of promoting fluid production and promoting digestion, invigorating spleen and regulating stomach, lowering blood pressure and stopping diarrhea, and expelling worms. Pomegranate can also inhibit influenza virus. Pomegranate is rich in antioxidants, which has the health care functions of delaying aging, preventing heart disease, slowing down the cancer process, lowering blood lipid and so on. Pomegranate also contains estrogen, which is effective for female climacteric syndrome, osteoporosis and other diseases.

8. Persimmons.

Nourish the lung and stomach and clear away heat. Persimmon is rich in vitamins A, C and tannic acid, which can nourish the lungs and stomach, clear fire, lower blood pressure and stop bleeding, prevent cardiovascular diseases, clear heat and moisten the intestines, moisten the lungs and produce fluid.