TCM health preservation is an important part of China traditional culture, with a long history and profound knowledge. Huangdi Neijing, as one of the classics of TCM health care, is known as the Bible of TCM health care. Among them, Su Wen's theory of six outstanding figures hiding images puts forward the famous conclusion that "nourishing the heart is the way to preserve health" and emphasizes the importance of mental health to physical health.

Nowadays, with the development of society and the improvement of living standards, people's demand for health is getting higher and higher, and TCM health preservation has gradually become the focus of people's attention. This paper will introduce the health-preserving residence in Neijing, a health-preserving method that inherits the wisdom of traditional Chinese medicine, hoping to provide some useful references for readers.

Overview of Neijing Healthy Housing

Neijing health-preserving residence is a health-preserving method based on the theory of traditional Chinese medicine, combining modern technology and living environment. Its main feature is "focusing on living, focusing on heart", focusing on adjusting living environment and psychological state, so as to achieve the purpose of preventing diseases, delaying aging and improving quality of life. Specifically, the Neijing health housing includes the following aspects:

1. Adjustment of living room environment

Indoor environment is an important place for people to live, and its comfort and health directly affect people's physical and mental health. Therefore, the Neijing Yangshengtang emphasizes the need to adjust the living environment to meet the physiological and psychological needs of the human body. Specifically, we can start from the following aspects:

(1) air quality assurance

Air quality is one of the important factors of indoor environment, which directly affects human health. Therefore, Neijing Yangshengtang suggests that the indoor air should be kept fresh, and the indoor air quality can be improved by opening windows for ventilation and using air purifiers.

(2) Adjustment of lighting conditions

Lighting condition is also one of the important factors in the living environment, which directly affects the physiological rhythm and psychological state of human body. Therefore, Neijing Yangshengtang suggests that indoor light should be soft and stable, and indoor lighting conditions can be improved by adjusting curtains and using lamps.

(3) Temperature and humidity control

Temperature and humidity are two other important factors in the living environment, which directly affect human comfort and health. Therefore, Neijing Yangshengtang suggested that indoor temperature and humidity should be kept appropriate, and indoor temperature and humidity conditions can be improved by adjusting air conditioners and humidifiers.

2. Adjustment of eating habits

Eating habits are an important part of people's lives, and their quality directly affects people's health. Therefore, Neijing Yangshengtang suggested that we should adjust our eating habits in order to achieve the purpose of health preservation. Specifically, we can start from the following aspects:

(1) Mix food reasonably.

Food collocation is an important part of diet, and its rationality directly affects the nutritional intake and metabolism of human body. Therefore, it is suggested that food should be reasonably matched to achieve the goal of balanced nutrition.

(2) Reduce the intake of greasy and smoked food.

Oily and smoked foods are bad habits in diet, and excessive intake will lead to human health problems. Therefore, Neijing Yangshengtang suggested reducing the intake of greasy and smoked food in order to achieve the purpose of health preservation.

(3) Appropriate intake of fruits and vegetables

Fruits and vegetables are an important part of diet, rich in vitamins and minerals, and play an important role in human health. Therefore, Neijing Yangshengtang suggested that fruits and vegetables should be taken in moderation in order to achieve the purpose of health preservation.

3. The importance of physical exercise

Exercise is an important part of people's life, which is beneficial to physical health and mental health. Therefore, Neijing Yangshengtang suggests proper exercise to achieve the purpose of health preservation. Specifically, we can start from the following aspects:

(1) Choose the exercise mode that suits you.

The choice of exercise mode should be decided according to personal physical condition and hobbies, so as to achieve the purpose of exercise and relaxation.

(2) control the intensity and time of exercise

The intensity and time of exercise should be determined according to the individual's physical condition, so as to achieve the purpose of exercising and protecting the body.

(3) Insist on physical exercise

Physical exercise is a long-term process, and it needs perseverance to achieve the purpose of health preservation.