The high content of sodium in food is easy to make brain cells in a state of ischemia and hypoxia for a long time, which in turn leads to memory loss and premature aging of the brain. Try to have a light diet and limit the consumption of foods with too much salt, such as salted products and salted fish.

2. Avoid alcoholic beverages.

Habitual drinking, alcohol will shrink the brain, lose weight and decrease intelligence. Advise alcoholics to give up drinking.

3. Avoid foods containing lipid peroxide.

Lipid peroxide can damage some metabolic systems, destroy brain cells and promote premature aging or dementia. It is common in high-temperature fried foods and foods exposed to the sun for a long time, such as smoked fish and roast duck.

4. Avoid contact with aluminum-containing foods.

Aluminum can inhibit the activity of brain enzymes, promote the gradual decline of human memory, reduce thinking ability, and even induce dementia. Alum in fried dough sticks is an inorganic substance containing aluminum and should not be eaten more; Also use less aluminum products to cook.

5. Don't touch food containing lead.

Lead is a big killer in the brain. If you eat lead-containing food, such as popcorn, preserved eggs, canned food, etc., lead will enter the brain with the blood, causing insufficient oxygen and nutrition supply to the brain, damaging brain cells, causing memory loss, insufficient oxygen and nutrition supply to the brain, destroying brain cells, and causing memory loss and brain tissue damage.

6. Don't touch too sweet food.

Too much sugar intake is not easy to be digested and decomposed by the human body. Sugar will penetrate into the blood, destroy cells and cells in all parts of the body, and make the body acidic. So eat less sweets, especially foods containing sugar and saccharin, and your mind will be smart.

7. Don't touch food flavored with monosodium glutamate.

Glutamate, the main component of sodium glutamate, will produce a substance that inhibits nerves during human digestion, affecting the nervous system and damaging brain tissue. In particular, infants and pregnant women with immature brains should avoid eating foods flavored with monosodium glutamate.

8. Avoid acidic foods.

Modern people's eating habits are acidic, which easily leads to acid-base imbalance in the body, becoming acidic constitution, affecting brain function, memory loss and inattention. It is suggested that the acid-base ratio in the daily diet should be maintained at 2: 8, so as to reduce the intake of acidic foods such as meat and seafood, and moderately increase alkaline foods such as fruits and vegetables.

9. Avoid fatty foods.

The body needs a lot of blood to metabolize the fat it consumes. In the long run, it will easily lead to brain hypoxia and brain dullness.

10. Avoid food containing pesticides.

Most pesticides are neurotoxic, and long-term accumulation is easy to cause brain degeneration.

Conclusion: Remember all the foods suitable for spring health! Everyone must eat more of these foods in spring! There are also some foods that can cause premature aging of the brain. Everyone must pay attention!