What is the best collocation of water chestnut? Many people like to eat water chestnut in their daily life. Water chestnut is a unique ingredient in China. Eating water chestnut can strengthen health care, increase human satiety and supplement nutrition for human body. Let's share the best match between water chestnut and what.
What is the best combination of water chestnut and 1 water chestnut?
1, boiled water chestnut with salt water
There are many ways to eat water chestnut. Some people like to eat it directly with the shell, but this way is not conducive to the absorption and utilization of its nutrients by the human body. It is best to clean water chestnut, add proper amount of salt water to the pot and eat it after cooking, which will make the taste of water chestnut more attractive and help to play its nutritional role.
2, water chestnut porridge
It is especially delicious to cook porridge with water chestnut. When cooking porridge with it, you need to prepare a cup of glutinous rice, 200 grams of water chestnut, appropriate amount of water and appropriate amount of brown sugar. After washing glutinous rice, soak it in clear water for 20 minutes, then put it in a pot and add water to boil, then turn to low heat for 10 minute, and add brown sugar to taste. Shell the prepared water chestnut, wash it with clear water, steam it in a steamer, cut it into cubes, cook it in a porridge pot for five or six minutes, and take it out to eat.
What does water chestnut eat with?
1, celery
Water chestnut and celery are usually best eaten together, because the pulp of water chestnut is tasteless and money has a strong aroma. Putting them together and frying them before eating can give water chestnut a faint aroma and make its taste more attractive. In addition, celery and water chestnut both contain some ingredients that can induce diuresis and lower blood pressure. If they are eaten together, their dietotherapy effect will be better.
2, ribs
Water chestnut is usually eaten with ribs, and the effect is particularly good. Its meat is fresh and tender, and its oil absorption function is strong. When stewed with spareribs, it can absorb the fat of spareribs and make the sparerib soup tender and delicious, not greasy. Moreover, water chestnut will have a faint meat taste after absorbing a lot of oil, which is particularly good to eat.
What is the best combination of water chestnut? 2 The nutritional value of water chestnut.
Water chestnut meat is thick and sweet, and can be used as fruit and vegetable. It was also a tribute granted by the emperor of the Tang Dynasty. Water chestnut is rich in starch, sugar, fat, protein, vitamins and minerals, and it is also called "three treasures of autumn" with chestnuts and lotus roots. Its nutritional value is not lower than other nuts, whether eaten raw or cooked.
Modern research shows that every 100g of water chestnut contains protein 4.5g, carbohydrate 2 1.4g, vitamin C 13mg, carotene 10ug, vitamin A2ug, dietary fiber 1.7g and nicotinic acid/kloc-0.
Riboflavin 0.06 mg, thiamine 0. 19 mg, fat 0. 1 g, magnesium 49 mg, sodium 5.8 mg, calcium 7 mg, iron 0.6 mg, zinc 0.62 mg, potassium 437 mg, phosphorus 93 mg, manganese 0.38 mg and copper 0./kloc-. In addition, water chestnut also contains flavonoids, water chestnut polysaccharide, water chestnut sterene, β-sitosterol and other healthy components.
The benefits of eating water chestnut
1, enhancing immunity
Water chestnut is rich in carbohydrates, protein, vitamin B, vitamin C, calcium, phosphorus, iron, potassium and other nutrients, and its nutritional value is equivalent to that of starch nuts. It is regarded as the fruit of health preservation and a good medicinal diet for autumn tonic. Regular consumption can help us supplement nutrition and increase human resistance and immunity.
2. Healthy spleen and stomach
According to the Compendium of Materia Medica, water chestnut "can replenish the spleen and stomach, strengthen the legs and knees, and strengthen the tendons and qi". Water chestnut has a high starch content, tastes like chestnuts after cooking, and is easy to digest and absorb. It is a good tonic and has the function of regulating the spleen and stomach.
Step 3 lose weight and keep fit
According to a medical book, water chestnut "nourishes the five internal organs, is not hungry but intellectually suitable for people." The so-called Homo sapiens has the function of losing weight and keeping fit. Because water chestnut is low in calories and rich in dietary fiber, vitamins and minerals, it can promote gastrointestinal peristalsis and help digestion. As a staple food, it can not only satisfy the stomach, but also lose weight and shape.
4. Anti-cancer
According to an early report in Japan's Central Medical Journal, water chestnut has certain anticancer effect. This is because water chestnut contains an anticancer substance, named AH- 13, which can inhibit the degeneration and tissue proliferation of cancer cells, phagocytize cancer cells, and especially prevent cancer of digestive system.
5, clearing away heat and quenching thirst
Water chestnut tastes similar to lotus root. Raw water chestnut tastes sweet and cool. Proper consumption can clear away heat and relieve summer heat. Eating water chestnut raw in autumn can also prevent autumn dryness. However, the taste changes after cooking, and it is mild in nature, which has the function of invigorating spleen and benefiting qi.
Matters needing attention in eating water chestnut
1, people with weak spleen and stomach should not eat water chestnut raw.
Raw water chestnut is crisp and juicy, and can be eaten as fruit, but it belongs to cold food. People with cold constitution and diarrhea due to spleen deficiency should not eat more, so as not to aggravate the cold in the body and lead to physical discomfort.
Be careful when eating water chestnut raw.
Eleocharis tuberosa grows in water and is easily polluted by bacteria and parasites (such as ginger worms). It is easy to be infected when eaten raw, and it is easy to cause gastrointestinal diseases such as abdominal pain, diarrhea and abdominal distension. So it is best not to eat water chestnut raw. If you must taste fresh water chestnut, blanch it thoroughly with boiling water to prevent bacteria and parasites from entering the human body and damaging your health.
What is the best combination of the three taboos of water chestnut and eating water chestnut?
1, water chestnut should not be eaten raw.
Water chestnut grows in water and comes into contact with a large number of microorganisms every day. And the environment suitable for water chestnut is also suitable for parasites to survive. It is easy to attach parasites and eat water chestnut raw. If the parasite is attached to it, it will increase the water chestnut entering the body, causing great harm to the body.
2. Take glucocorticoids in autumn and avoid eating water chestnut.
In autumn life, patients with certain diseases need to take glucocorticoids, which can promote sugar production and inhibit sugar decomposition. After taking them, blood sugar can rise rapidly, so when taking medicine, foods with high sugar content such as water chestnut should be avoided.
In fact, eating water chestnut properly is not a big deal, and there are not many taboos. Water chestnut can't eat too much. Raw food is healthy, but it is easy to be high in starch or sugar when cooked. It is easy to get fat after eating such food, so it is best not to eat water chestnut like this.
3, protein allergic people should not eat.
Water chestnut contains foreign protein and is one of the common allergens. People who are allergic to protein should eat water chestnut carefully to avoid food allergy. If you are not sure if you are allergic, you can eat a small amount first and check the situation. Tip: Children are at high risk of eating allergic food by mistake. If you haven't eaten water chestnut before, you can feed it in small amounts to see if you feel uncomfortable, and then eat it regularly after normal.
4, people with spleen and stomach deficiency.
Water chestnut is aquatic, sweet and cool. Eating water chestnut will increase the cold and cool gas in the body and reduce the hot and dry gas. People with spleen and stomach deficiency and cold have weak gastrointestinal function. Eating water chestnut will increase the digestive burden of the stomach and aggravate the discomfort of the spleen and stomach. Therefore, people with spleen and stomach deficiency and cold had better eat less or not eat water chestnut.
5, patients with autumn dysentery should avoid eating more water chestnuts.
Traditional Chinese medicine believes that dysentery is mostly damp-heat stagnation in the intestine, so it is forbidden to eat tonic food. Water chestnut is often used to strengthen the spleen, benefit the stomach and thicken the intestines, which has obvious nourishing effect. Dysentery patients will get worse if they eat water chestnut. Therefore, patients with dysentery in autumn should avoid eating more water chestnut.
6, patients with colds in autumn should avoid eating more water chestnuts.
In the fruit and vegetable market in autumn, water chestnut is a timely food for people to eat. But people who have a cold should avoid eating more water chestnuts. Chinese medicine believes that patients with colds should eat foods that have the function of dispersing exterior and avoid nourishing food. Water chestnut nourishes qi and loves evil. If people who have a cold eat more water chestnut, it will cause lingering diseases.
Water chestnut recipe: water chestnut ribs soup
Ingredients: water chestnut 300g (shelled), half a catty of ribs, 3 slices of ginger, 2 celery, carrots, a little salt and a proper amount of water.
Exercise:
1. Wash the ribs with boiling water to remove impurities, and set aside.
2. Cut celery stems into discs and slice carrots.
3. Add water to the soup pot and add the steak. After the water is boiled, turn to low heat and stew. After boiling for about 30 minutes, add ginger slices, horseshoes and carrots. Continue to cook until the water chestnut is soft, and then add salt to taste.
4. Sprinkle celery flowers when eating, and finally decorate with fragrant leaves. Serve!