Moxibustion pays attention to slow effect, long conditioning time and many courses of treatment, which can not solve the problem in a day or two (except for emergency and superficial diseases). It costs a lot of money to go to beauty salons and health centers for moxibustion for a long time, and health centers with good moxibustion effect need to make an appointment, not when you are free. Therefore, many people are willing to try moxibustion at home, which involves the skills of moxibustion.

Basic requirements for moxibustion at home: 1, turn off the air conditioner, take off the fan head, and don't sit at the tuyere; 2. Sit or lie down in the most comfortable and relaxing way. Don't walk around at will. You can listen to light music, but don't watch TV. 3. Calm down and focus on acupuncture points; In short, be quiet indoors, have a quiet mood and pay attention.

Moxibustion is not just moxibustion!

First of all, efficient moxibustion must rely on TCM syndrome differentiation and comprehensive and systematic conditioning scheme to achieve it. Therefore, in addition to the correct selection of acupoints, moxibustion usually needs to be combined with massage, foot bath, hot compress and other external nourishing methods, so that it is possible to comprehensively and thoroughly regulate the body.

Secondly, the choice of moxa sticks is also very important. At present, many of the moxa sticks sold in the store are shoddy. When the paper on the surface of the moxa stick is torn, it will be found that there are scattered bubbles, obvious broken branches and no smell of wormwood. There is also a kind of shoddy, which looks golden in the picture. In fact, some unscrupulous merchants mixed corn stigma and other things into ordinary moxa sticks.