Qigong is a health care method with a long history. Many people insist on practicing qigong in order to obtain some health care effects. The benefits of practicing qigong: 1, the influence on the nervous system. Exercise can repair and regulate nerve function. The amplitude of EEG increases in the form of alpha wave during training, and it is concentrated on the forehead (this is the main difference from the alpha wave when the eyes are closed and the pillow is quiet), and the left and right brains tend to be synchronized, indicating that the brain function is enhanced in an orderly manner. At the same time, it can also regulate autonomic nerves; Strengthen sensory function, motor function and thinking function. 2, the role of the blood circulation system The benefits of practicing Qigong can improve the heart, large circulation and microcirculation, and can also reduce plasma estradiol, suggesting an anti-aging effect. 3, the role of the respiratory system. During exercise, oxygen consumption and CO2 output decrease, which can reduce the number of breaths and significantly enhance lung function. 4. Exercise of digestive system can increase saliva secretion, increase gastrointestinal digestive juice, enhance intestinal peristalsis and strengthen digestive function. 5. The exercise of endocrine system can make the pituitary gland and endocrine organs of the whole body be reasonably regulated. Clinically, many patients with endocrine-related diseases such as diabetes, hyperthyroidism and amenorrhea are cured by practicing Qigong. There are several points to pay attention to when practicing Qigong: 1. Don't combine various techniques at will, such as posture A, breathing B and movement D. You think you can combine the strengths of each family, but in fact, it is varied and neither fish nor fowl, which makes the original good qigong unrecognizable. 2. Pay attention to time when practicing Qigong. At night 12 part of the time is not suitable for practicing qigong and should be avoided. 3, avoid squatting to rest: if you sit down and rest immediately after exercise, it will hinder the blood return of lower limbs. Affect blood circulation and deepen physical fatigue. 4, avoid eating cold drinks: exercise often makes people sweat, with the consumption of a lot of water, there will always be thirst after exercise, and there is an urgent need to drink water, but at this time the human digestive system is still in a state of inhibition and low function. If you eat a lot of cold drinks for a period of time to quench your thirst, it is easy to cause gastrointestinal cramps, abdominal pain and diarrhea, and induce gastrointestinal diseases. These people can't practice qigong;

1. Patients with hysterical psychomotor seizures mainly show "transformed hysterical seizures". Hands and feet dancing like cranes, or rolling and jumping on the ground like animals, or accompanied by abnormal crying, stiff servant sleeping, silence and so on. He is emotionally unstable, loves fantasy and is good at expressing dramatic or hysterical personality characteristics. 2. Patients with dissociative neurosis are characterized by somatic sensory disturbance. I feel that "Qi is circulating all over my body", "My limbs are in ruins, and my internal organs are scurrying about", or "Qi is out of harmony, and I have to break through my body everywhere", but I feel afraid and nervous, or "It will soon disappear" and "It will no longer exist as Qi", so I have the panic performance of "not alive" or "dying". 3. Schizophrenia patients This is the most serious kind of "Qigong psychosis". There may be rich auditory hallucinations, fragmentary delusions of killing, and various thinking and behavior obstacles. Such patients are introverted, autistic, neurotic, bored with others, indifferent to others, obviously divorced from reality, and have a family history of mental illness. Those who have had hysteria, hypochondriac personality and schizophrenic personality should be listed as taboo. 4. People with severe head symptoms have headache symptoms such as being trapped, pressing heavy objects, or a certain part of the head is numb. I feel a kind of inexplicable heat, which goes up and down day and night, or stays on the top of my head, eye socket, nose bridge, eyebrows, chest and abdomen, waist and back, or flows to some acupuncture points, such as Fengchi point and Baihui point.