Tai Chi Chuan pursues peace of mind in the drill, and only peace of mind can enter. After a long time, develop the habit of calming your heart, keep your heart relaxed, peaceful and stable, and then cooperate with breathing to naturally nourish your heart.

Practicing Tai Ji Chuan can give birth to a normal mind, make the mind happy, harmonize qi and blood, nourish the heart (not just the heart), and the heart will naturally be healthy.

Tai Ji Chuan is a kind of moving qigong.

Cultivate one's heart and health.