According to the theory of five elements in traditional Chinese medicine, spring belongs to the liver, and Shouwugan tablet is a commonly used medicated diet for tonic in spring. The specific method is: add water to Polygonum Multiflori Radix and boil it into thick liquid medicine, and take 20 ml from it for later use. Then 250 grams of fresh pig liver was peeled and washed, and cut into pieces with a length of 4 cm, a width of 2 cm and a thickness of 0.5 cm. 15g ginger, onion and garlic, one each, washed and shredded onion, sliced garlic and sliced ginger into rice grains. Add a little Polygoni Multiflori Radix juice and salt to pork liver slices, and mix well with about 10g wet starch. In addition, 25g of Polygonum multiflorum juice, 25g of soy sauce, 0g of liquor10g, 4g of salt, 5g of vinegar, 5g of wet starch, and the soup is made into juice. Heat the wok with high fire, drain the oil, heat it to 70% to 80%, add the mixed liver slices, and drain the remaining oil with a colander. There is about 50 grams of oil left in the pot. Add garlic slices and ginger slices, and then add liver slices. At the same time, stir-fry the vegetables in the pot a few times, pour in the juice and stir-fry evenly, pour in a little bright oil, and add the shredded onion to serve. The prepared Polygonum multiflorum Thunb is a famous anti-aging and life-prolonging drug in ancient times. Pig liver is rich in nutrition. It can nourish liver and then ooze bacteria, and has the effects of nourishing liver and kidney, benefiting essence and blood, and enriching the purpose of the invention. It has a good curative effect on dizziness, decreased vision, premature gray hair and weakness of waist and legs caused by deficiency of liver and kidney and essence and blood. Early spring food supplement: nourishing liver to help yang to prevent cold 1, nourishing viscera, chicken first. Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach. The specific usage is: take 3 fresh chicken livers and rice100g, and cook them together into porridge. Can be used for treating middle-aged and elderly people with liver-blood deficiency, improper diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20g of gastrodia elata can also be steamed once a day for half a month, which can be effective. 2, to taste the liver, vinegar is the first choice. Vinegar tastes sour, enters the liver, and has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, takes 40 ml of vinegar every day, dilutes it with warm water, or soaks eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness can take 40 ml of vinegar and Chaihu powder 10 g, which can quickly relieve the pain. 3, liver blood, duck blood. Duck blood is rich in nutrition, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g, and white rice 100g together with porridge, which can nourish liver blood, help to treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer. 4, soothing the liver and nourishing blood, spinach is a good vegetable. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. It is often effective in the adjuvant treatment of liver-qi stagnation complicated with gastropathy. Spring is the best season of the year. Spring returns to the earth, and everything is renewed and full of vitality. As the saying goes, a year's plan lies in spring, so we must do a good job in health care in spring to lay the foundation for a year's health. Male health care medicine believes that the liver is similar to vegetation, sprouting and growing in spring, and the liver is more active in spring. Therefore, in early spring, nourishing and protecting the liver is the first priority. Men should especially do a good job in nourishing and protecting the liver in spring. Here are some recipes for men's spring health and liver protection. You might as well try them. Ingredients of Schisandra chinensis porridge: Schisandra chinensis 10g, rice 10g. Practice: Rice and Schisandra chinensis are cooked together with slow fire. Efficacy: Schisandra chinensis can tonify liver and kidney. It can be sold for 20 1 1 year. Rice can protect the liver and stomach. Eating after drinking can reduce the damage of a lot of alcohol to the liver. Sanwei Jianpi Yang Shen porridge ingredients: Atractylodes macrocephala 15g, Polygonum Multiflori Radix 10g, Lycium barbarum 20g and white rice 250g. Practice: Atractylodes macrocephala and Polygonum multiflorum are boiled in a pot, fished out after a period of time, and the soup is cooked with medlar and rice until it tastes delicious. Efficacy: invigorating spleen and kidney, strengthening tendons. Atractylodes macrocephala is easy to tonify qi and spleen, Polygonum Multiflori Radix can tonify kidney, enrich blood, strengthen brain, blacken hair and soothe the nerves, and Lycium barbarum can nourish blood and tonify kidney. Drinking before increasing protein is beneficial to better absorption of nutrition. Lotus seed gorgon porridge ingredients: lotus seed 50g, gorgon seed 15g, rice 300g. Practice: cook the three flavors together, add more water, and the porridge should not be too thick. Efficacy: Lotus seeds can strengthen the spleen and calm the heart, Euryale ferox can strengthen the spleen and tonify the kidney, and regular drinking can relieve stress and prevent insomnia and other discomfort caused by work pressure. Women's health Spring is the season of high incidence of skin allergies. How to take good care of your skin in this changeable weather season? How can we make whitening skin care work normally? Specially prepare several recipes for you that are most suitable for women's spring health preservation, so that you can eat a beautiful face. The method of walnut pine nut corn soup is very simple. Take a proper amount of soup stock, add rock sugar and corn, stew over low heat, sprinkle with walnuts and pine nuts, and serve. Efficacy: Beauty and breast enhancement. Walnuts and pine nuts are classic nourishing foods for women. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. Walnut and pine nuts are excellent sources of linolenic acid, which is the most popular breast enhancement and health care component recently and has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and it is also a skin care food recommended by experts. Tips: It is best to buy raw walnuts and pine nuts and fry them yourself. It is best to use sunflower seed oil rich in linolenic acid. Don't eat too much walnuts, pine nuts and millet soup. It is recommended to drink a small bowl every day. Eating too much may lead to absorbing too many calories and causing obesity. Peanut sesame paste method: To make peanut sesame paste, you need to prepare peanuts, black sesame seeds and salad oil. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. 20 1 1 When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey. Efficacy: Anti-aging. Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also rich, which can promote the metabolism of human body, and also help the synthesis of estrogen and progesterone, and can play a cosmetic role. Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea. Tip: It is best not to peel the "red coat" on the outside of peanuts, because the "red coat" has excellent blood-enriching effect. Fried chicken liver with yam and green bamboo shoots: prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve. Efficacy: Improve skin tone. Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color. Tips: When eating fried chicken liver with yam and green bamboo shoots, you must remember not to drink coffee or strong tea before and after meals, so as not to affect the absorption of nutrients in food. If there is no chicken liver, you can also choose pig liver or duck liver instead. Double bean chicken wing soup ingredients: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, broth. Practice: First put raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew with low fire, and finally season with salt, monosodium glutamate and cooking wine. Efficacy: increase skin elasticity. Soybean and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the estrogen level in the body, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis. In addition, many people only know that trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than that of trotters. Eating with soybeans and green beans is very beneficial to increase skin elasticity and moisturize skin. Tip: When soaking soybeans and green beans in water, be careful not to peel them. The center and tip of excavator chicken wings should be selected, and the root with low collagen content should not be selected.