1, essence to skin care
1, exquisite deep moisturizing
After 25 years old, especially over 30 years old, we should pay attention to the essence and do a good job of moisturizing. Although there is a natural moisturizing agent NMF in the stratum corneum of the skin, the moisturizing ingredients in the essence have stronger moisturizing ability, making the skin always delicate.
2. Restore skin balance.
Most modern women are under heavy work and life pressure, coupled with abnormal diet, air pollution and emotional distress, which makes their skin in a state of deep imbalance. Contain the essence of carbonate ion, promote the natural regeneration of skin cells, restore the perfect balance of skin and improve the stressed skin.
3, perfect anti-aging
With the increase of age, ultraviolet radiation and the influence of life pressure, fiber cells will gradually lose the ability to synthesize new cells, which will break elastic fibers, lead to the decline of skin water holding capacity, destruction of connective tissue, poor elasticity and slow down normal metabolism.
4, targeted emergency care
When your skin has problems, on the one hand, you should try your best to supplement the nutrients and moisture needed by your skin and enhance its natural resistance; On the other hand, the essence containing high-tech elements will stimulate and accelerate the repair and renewal of cells, drive skin metabolism, and make skin brighter and firmer.
2, beauty medicated diet recipes
Chinese medicine believes that our appearance is closely related to the function of our internal organs. Only when our internal organs are full of essence can our qi and blood become vigorous and our faces become bright and rosy.
Therefore, in order to delay the aging of appearance, it is necessary to strengthen the function of internal organs and pay attention to health preservation.
1. Sesame porridge
We can eat some sesame porridge, fry sesame seeds first, then add a small amount of fine salt and stir well in the porridge. Put half a dozen sesame seeds in each bowl of porridge and drink two bowls a day.
Sesame is a traditional Chinese medicine with homology of medicine and food. Eating sesame seeds regularly can keep the skin soft, delicate and smooth. People who are habitually constipated will have a lot of toxins in their intestines to harm our internal organs and lead to rough skin.
Sesame has the function of relaxing bowels, which can effectively treat constipation and moisturize the skin. The cosmetic effect is very good.
In addition, sesame also has the effect of nourishing blood and enriching blood, which can effectively treat dry and rough skin and make skin smooth, delicate, ruddy and shiny.
2. Lily porridge
The method of making lily porridge is also very simple. Take 30 grams of lily, if it is dry lily, take 15 grams, then take 50 grams of japonica rice, and add appropriate amount of rock sugar.
Cook glutinous rice porridge first, then add an appropriate amount of lily when the porridge is eight-ripe, then cook until it is eight-ripe, and you can eat it with a little rock sugar every night.
Lily is sweet, slightly bitter, slightly cold, nourishing yin and moistening lung, clearing heart and calming nerves.
Lily porridge can make skin white and smooth. Lily is rich in mucus and vitamins, which is very helpful to the metabolism of our skin cells. Eating lilies often has a very good cosmetic effect.
3. Coix seed honey soup
Take 250g of Coicis Semen and appropriate amount of honey, first grind Coicis Semen into fine powder, and then bottle it for later use.
Within half an hour to one hour before each meal, take Coicis Semen powder10g, decoct it in water, then add proper amount of honey, and take it for another six months. Rough skin will become tender and delicate.
Coix seed can promote the metabolism of blood and water in our body, promote blood circulation, regulate menstruation and relieve pain, whiten and moisturize, thin face, clear heat and expel pus, and obviously improve facial acne and rough skin.
Honey can accelerate the metabolism of our skin, enhance the antibacterial power and vitality of our skin, effectively reduce the deposition of melanin, prevent the dryness of our skin, make our skin whiter, more delicate and smoother, play the role of beauty and skin care, effectively prevent acne and eliminate wrinkles.