1, chew slowly, taste it. Experts say that people can easily relax their nervousness by eating and drinking in a high-pressure environment. Therefore, when you feel stressed, you must slow down the speed of eating, chew slowly, taste a little, and feel full carefully, which can reduce the level of cortisol secretion, thus reducing the weight of the food you eat and preventing the pressure from turning into belly fat.
Breakfast is nutritious and healthy. Lack of vitamin B, vitamin C, calcium and magnesium all day will increase cortisol levels. But a breakfast rich in these trace elements can solve this problem. His breakfast suggestion is that a glass of orange juice or a grapefruit or a handful of strawberries provide enough vitamin C, 6~8 ounces of low-fat yogurt provide enough calcium and magnesium, and a piece of whole wheat toast coated with peanut butter, because whole wheat food is rich in vitamin B, and peanut butter contains fatty acids, which can reduce the production of stress hormones.
3. Lifting anus 100 times a day, some men's ejaculation strength is weakened, which is related to pubic coccyx muscle weakness. The pubic coccyx muscle is located inside the gluteus maximus and pelvis, connected with the pubic bone and coccyx, and has a great relationship with shooting energy. Lifting anus is the simplest and most effective way to exercise coccyx muscle. When you are in a meeting, taking a bus or waiting in line, you can consciously exercise your anus, first contracting for 3 seconds, and then relaxing for 3 seconds, which is 1 time, 100 times a day.
4, "Ma bu" 15 minutes In the process of sexual life, the coordinated control of buttocks, abdomen, pelvic depth and thigh muscles is the most critical. Squat stance can fully exercise the muscles in these parts. Practicing 15 minutes every day can make men more supportive and less tired in sexual life and improve their control over ejaculation. Specific practice: legs open, shoulder width, feet parallel to the front, thighs parallel to the ground as far as possible.
Several methods of TCM health preservation introduced to you are actually very simple and easy to learn, and they are good for your health if you persist for a long time. Especially for men in the workplace, paying attention to eating nutritious breakfast is a key healthy lifestyle. For people who are sedentary in men's offices, riding by lifting anus can exercise men's buttocks and abdomen, which is a good way for Chinese medicine to improve men's health.