Yoga sitting posture practice is not only a way of paying attention to yoga meditation, but also an excellent way of exercise and fitness. There is even a saying that "sit still for ten minutes and live a hundred years." Why do you say that?

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Facts have proved that if you practice cross-legged every day and stick to it, it will bring you the following benefits:

1, sitting cross-legged yoga can be practiced by everyone, even from the age of 60. Double-disc training is not only to practice bones and muscles, but also to get through all meridians and stiff crotch to make blood circulation smoother.

2, cross-legged, can exercise your waist and leg strength, relieve sciatica caused by sedentary and long-term accumulated low back pain, and help prevent the occurrence of spinal diseases.

3. When you cross your legs when your work pressure is too high and your brain fails, the blood circulation in your legs can promote blood supply to your brain. After you finish your work, your thoughts will be clear immediately, and you will be able to return to yourself outside your chart and worry about your work in a few minutes!

4, cross-legged exercises can also open the blood vessels in the legs, improve women's irregular menstruation, relieve dysmenorrhea and too little menstrual flow, you know, menstruation is well regulated, and endocrine problems will be solved! Therefore, legs are good for women!