Current location - Health Preservation Learning Network - Health preserving class - What is the correct way to wash your face? Wash it with warm water first, then with cold water, right? Please help!
What is the correct way to wash your face? Wash it with warm water first, then with cold water, right? Please help!
Step 1: Moisten your face with warm water.

The temperature of washing your face is very important. Some people wash their faces directly with cold water in order to save trouble; Some people think that they have oily skin and need very hot water to wash off the grease on their faces. In fact, these are all wrong views, and the correct way is to use warm water. This can not only ensure that the pores are fully opened, but also prevent the excessive loss of natural moisturizing oil of the skin.

Step 2: Let the cleanser foam fully.

No matter what kind of facial cleanser you use, don't use too much. The area is about the size of a nickel. Before applying it to your face, be sure to foam the cleanser in your palm. Most people forget this step, which is also the most important step. Because, if the cleanser does not foam fully, it will not only fail to achieve the cleaning effect, but also remain in the pores, causing acne. Of course, the more bubbles the better. You can also use some tools that make facial cleanser easy to foam.

Step 3: Massage gently 15 times.

After applying foam to your face, gently massage in circles, not too hard to avoid wrinkles. Massage 15 times or so to make foam all over the face.

Step 4: Wash the facial cleanser.

After massage with facial cleanser, you can clean it. Some women are afraid of not being cleaned, so they use towels to scrub hard, which is very bad for delicate skin. Gently press it on your face with a wet towel. After several times, you can remove the cleanser without hurting your skin.

Step 5: Check hairline.

After washing, you may think that the process of washing your face has been completed, but it is not. Also look in the mirror to see if there is any residual facial cleanser around the hairline. This step is often overlooked. Some women are always prone to acne around the hairline, in fact, because they ignore this step.

Step 6: Wash in cold water for 20 times.

Finally, wash your face with cold water for about 20 times, and gently apply a towel to your face with cold water. Doing so can tighten pores and promote facial blood circulation. This is the whole process of washing your face.

Wash your face according to the above procedures, and then look in the mirror, you will find that your face skin is bright, white and tender. People who wash their faces seriously for the first time are often so excited that they want to wash them again immediately, but they don't do it. Washing your face too often will dry your skin.

This meticulous face washing method has many effects, such as anti-wrinkle and whitening, but it needs long-term persistence to be effective. If you can wash your face like this every day, you will find that your skin is slowly improving.

Wash your face every day "four should not"

People often do "ineffective labor" in their daily lives. Take washing your face as an example, there are four things you shouldn't do, which are time-consuming and laborious and are not conducive to skin fitness.

Rubbing balls should not be used.

Not to mention whether the washbasin is clean or not, only that the washing water inside becomes more and more turbid after the interaction between hands and face, and finally ends up unclean. It is much better to wash your face with running water in your hand: wash your hands first, and then wash your face with your hands. One hand is cleaner than the other, and it takes only a few hands to clean it all.

You shouldn't use soap

There are a lot of sebaceous glands and sweat glands in facial skin, which synthesize a natural "advanced beauty cream" all the time and form an invisible protective film on the skin. Slightly acidic, it has strong bactericidal and skin care effects. Alkaline soap not only destroys its protective effect, but also stimulates sebaceous glands to produce more oil. The more oil is removed with soap, the more oil is secreted by sebaceous glands.

You should not use hot water.

Hot water can completely remove the protective film from your face, so after washing your face with hot water and soap, your skin will feel very tight and uncomfortable. In fact, even in severe winter, you don't need hot water to wash your face, but cold water can wash away the dust on your face.

Wet towels should not be used.

Towels that have been wet for a long time are conducive to the growth of various microorganisms. Washing your face with a wet towel is tantamount to smearing all kinds of bacteria on your face. Towels should always be clean and dry.

There is also to remember that the way to wash your face is from bottom to top! I wish you beauty!