1, to meditate:
The so-called meditation refers to the feeling when people are as quiet as water and have no debts. As the saying goes? Calm, cool and natural? . The hotter the weather, the more we should be calm and try to keep a cool and calm mind.
2. Have a good rest:
In hot summer, people are easy to get sleepy, and with hard work, lunch break is even more important. A perfect lunch break of 20-30 minutes can improve blood supply to the brain, relieve fatigue and prevent stroke. As the saying goes? Don't sleep at noon and collapse in the afternoon? Medical evidence shows that taking a nap at noon is good for your health and continuing to work in the afternoon.
3. Exercise:
The temperature is high in summer, so we must pay attention to choosing a suitable sports environment. Physical exercise in summer can avoid physical decline and effectively improve the adaptability of human body to high temperature! Exercise is also the best product for beauty, detoxification and weight loss.
Three noes in diet: 1: Do not eat cold food, 2: Do not eat greasy food, and 3: Do not eat spicy food.
1, no cold food:
In hot summer, cold food and cold drinks have become the favorite of many people, but eating too much raw and cold food will affect your health. Cold food is not easy to digest, which will stimulate gastrointestinal mucosa to produce stress reaction and induce symptoms such as stomach pain and diarrhea.
2. Don't eat greasy food:
When the temperature is high in summer, the digestive function and resistance are relatively weakened. So drink more water, eat less greasy food, eat a light diet and eat more fresh vegetables and bean products. Recipes should focus on clearing away heat and promoting diuresis.
3. Don't eat spicy food:
If you eat too much spicy food in summer, talk for a long time, get insufficient sleep, etc. , will often cause spleen and stomach damp heat, heart inflammation, also known as? Angry? And when you are angry, your resistance will drop. For example? A cold? Symptoms such as pharyngolaryngitis and tonsillitis.