202 1 what does beginning of autumn want to eat?
1, beginning of autumn solar terms eat "slag":
Beginning of autumn, Shandong Province, eats "dregs", which is a kind of small tofu made of bean powder and vegetable powder. There is a saying that "adults and children eat beginning of autumn dregs without spitting or pulling". Autumn is the high incidence period of gastrointestinal diseases, and folk customs in many areas have the meaning of treating diseases and praying for blessings for one year. Sichuan and Shandong are typical representatives of this folk custom.
2, beginning of autumn solar terms to eat eggplant:
Beginning of autumn's eating eggplant originated in the Ming Dynasty. In order to treat the soldiers, he chose a fleshy eggplant instead, which was passed down from generation to generation. There is a folk saying: eggplant grows in summer, and beginning of autumn eats eggplant. Early autumn is a good time to eat eggplant. Folk custom beginning of autumn put melons, steamed preserved eggplant and delicious glutinous soup in the yard the day before, and beginning of autumn ate them.
3, beginning of autumn solar terms to eat watermelon:
There is a custom of "beginning of autumn gnawing autumn melons" in the south. Eat more watermelons in autumn to prevent autumn dryness and form a custom for a long time. Zizhi, published in the Republic of China, records: "beginning of autumn ate watermelon the day before, which is called gnawing autumn." It also means welcoming the arrival of autumn.
What do you eat in beginning of autumn in different areas?
Beijing "posted autumn fat"
Beginning of autumn eats meat every year. According to the custom of old Beijing, it is necessary to eat meat, that is, "paste autumn fertilizer". Once in beginning of autumn, although the weather is still very hot, people's bodies are no longer wet. After all, cool autumn is coming. So I began to sprout the idea of making something delicious to make up for the deficit since summer. The most satisfying thing is stew! Eating stew to make up for the fat lost in summer is called "sticking autumn fertilizer"
Eating watermelon in Hangzhou
In early autumn, there is also the custom of eating watermelon every day. Autumn peaches used to be very popular in Hangzhou. In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year.
The biting autumn is popular in Tianjin.
In addition to beginning of autumn's "sticking autumn fertilizer", Tianjin and other places are also popular with "biting autumn". People believe that eating melons in early autumn can avoid diarrhea in winter and the next spring. There is such a record in Zhang Dao's "Customs of Tianjin Miscellaneous Notes at the Age of Years" in the Qing Dynasty: "beginning of autumn can avoid diarrhea by eating melons and biting autumn." In the Qing Dynasty, people put melons, steamed eggplants and fragrant soup in the yard the day before in beginning of autumn, and ate them in beginning of autumn to remove the heat in summer and avoid dysentery.
Sichuan drinks "autumn water"
It is also popular to drink "autumn water" in the east and west of Sichuan, that is, at that moment in beginning of autumn, everyone in the whole family will have a drink. It is said that this can eliminate the accumulated summer heat and Qiu Lai will not have a stomachache.
Nanjing "gnaws autumn"
Beginning of autumn solar term will be ushered in this Sunday, and beginning of autumn is the third node after the summer solstice. There is a custom of "gnawing at autumn" in beginning of autumn solar terms in old Nanjing, and there are some very interesting sayings, such as "the last 18 pots in beginning of autumn", which means that there is still a long period of heat after beginning of autumn; In addition, there is a distinction between autumn for men and autumn for women in beginning of autumn, and there is a saying that autumn is cool for men and hot for women.
The beginning of healthy eating in autumn
1. Food for moistening dryness and calming nerves: The climate is dry in autumn, although it is cool at night, the temperature is still high during the day. Therefore, according to the principle of "moistening dryness", we should focus on nourishing yin and clearing away heat, moistening dryness and quenching thirst, refreshing and calming the nerves, and we can choose sesame, honey, tremella, lily, dairy products and other foods with moistening dryness.
2, flat food: autumn is the most suitable season for the human body to supplement, in order to reduce virus infection and prevent the recurrence of old diseases when winter comes. Autumn tonic should choose "anti-dry and not greasy" flat supplement. Foods with this function include water bamboo, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on.
3. Food for strengthening the spleen and stomach: There is a saying that "there is no disease and three-point deficiency in summer". People's spleen and stomach are generally weak at this time. Health care should pay attention to conditioning the spleen and stomach, eat more foods that clear heat, promote diuresis and strengthen the spleen, so that the accumulated damp heat in the body can be discharged, which is conducive to the recovery of spleen and stomach function. Foods for invigorating spleen and stomach include yam, lentils, chestnuts, jujube, beef, hawthorn and so on.