Four healthy songs for the elderly
1, longevity ballad
Sixty sleeps in the cradle, seventy little brothers.
Eighty is not unusual, more than ninety.
Cha Shou (108) is happy when he laughs till he is a hundred years old.
2, warlike man song
Everything in the world is born, and people are the most expensive.
There are good people among people, which is what people deserve.
Good people do good deeds, and good people are rewarded.
Good people must be generous, and good people must be upright.
Good people have reasons, and good people have righteousness.
If you are poor and kind, you will naturally have food and clothing.
Be a good man with money, help the poor and be respected.
If teenagers are good people, middle age will become a tool.
Be a good person in your later years and live a long life.
3. Miao Yan said humorously
Smile, one less. If you are bored, you will be old;
Give way, get fat, get fat; Fight a battle, thin;
Bear with it, take a shot; Sadness, ugliness and ugliness;
Retreat and retreat, sharp and sharp; Anger, anger, bitterness;
Be patient and quick; It's hard to get bored.
4. Health Chant
Anger hurts, thinking too much hurts.
God is humble and easy to serve, which is related to qi weakness.
Don't make it extremely sad and happy, eat well in the season.
Daily life should be regular and life should be standardized.
Exercise moderately and don't drink too much.
Don't beg, don't secretly resent.
Tranquilization should be pleasant, but we should cherish the spirit and remain innocent.
Life is not in the sky, happiness is in the individual.
Healthy diet for the elderly
vitamin C
Experts pointed out that in the case of fracture in the elderly, in addition to paying attention to more rest, we should also supplement some foods containing vitamin C, which can help the elderly recover their bones. Many foods in life are rich in vitamin C, such as hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus and so on. In terms of vegetables, there are peppers, sweet peppers, rapeseed hearts, cauliflower, Brussels sprouts and so on. , all contain a lot of vitamin C.
cypridopathy
It should be noted that the elderly can't rest indoors all the time after fracture, which is not conducive to the recovery of bones. If you don't get sunshine all the time, it will easily lead to vitamin D deficiency in the elderly. For the elderly, after fracture, they should not only bask in the sun to supplement vitamin D, but also eat foods containing vitamin D as much as possible, such as fish, liver and egg yolk.
high-protein diet
Facing the problem of what the elderly with fractures eat, a high-energy and high-protein diet is also essential, which is helpful for the elderly to recover. However, it should be noted that this diet is only suitable for the elderly two weeks after fracture, and it is best to give priority to a light diet in the early stage of fracture.
In addition, two weeks after the fracture, the elderly can also drink some soup diets, such as bone soup, Tianqi braised chicken, animal liver and other foods, to supplement more vitamins A, D, calcium and protein.
Fracture for 5 weeks
For the elderly who have been fractured for more than five weeks, they need more nutrition. They might as well drink some old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed fish and so on. These soups are not only nutritious, but also beneficial to digestion and absorption. If you can drink it, you might as well drink Eucommia ulmoides Rhizoma Drynariae wine, Caulis Spatholobi wine, Tiger Bone papaya wine and so on.
Supplement trace elements
For the problem of what the elderly eat after fracture, we should also add some trace elements, which can effectively help the elderly recover their bones. Many foods are suitable for ingestion, such as animal liver, seafood, soybeans, sunflower seeds, mushrooms and so on. These foods are rich in zinc. But animal liver, eggs, beans, green leafy vegetables, wheat flour and other foods are rich in iron. Cereals, mustard, egg yolk and cheese contain more manganese.