Turn your hips and lift your waist. Take a standing posture, with hands akimbo, thumb in front, other four fingers behind, and middle finger pressing Shenshu point. Swing the crotch from left to right when inhaling, and swing from right to left when exhaling. Breathe and inhale once, and do it for 8 ~ 32 times continuously.
(2) Massage the waist frequently. "The waist is the house of the kidney", and regular massage of the waist has the function of strengthening the waist and strengthening the kidney.
Abdominal health care method (1) Keep your abdomen warm. Ancient health care experts paid great attention to the warmth of the abdomen and advocated that the elderly and infirm should be "wrapped" or "wrapped" for health care. ① Anal pocket: punch the moxa stick evenly, cover it with silk cotton (or cotton), put it into a double-layer anal pocket, and tie the mouth of the pocket to the abdomen. ② Abdominal belt: also known as "waist color", that is, a cloth belt with a width of about seven or eight inches is tied around the waist and abdomen.
(2) The abdomen should be massaged frequently. Abdomen is a part of gastrointestinal tract, and abdominal massage is actually a kind of gastrointestinal massage. Therefore, rubbing the abdomen is one of the health care methods consistently advocated by health care experts throughout the ages, especially after meals. There are many ways to rub your abdomen. Now, just give one of them. The specific method is: rub your hands first, then put them on your abdomen. Rub your palms around your navel clockwise for 36 weeks, and then counterclockwise for 36 weeks. The ancients called this "rubbing the belly button" or "rubbing the door". Has the effects of increasing gastrointestinal peristalsis, regulating qi, relieving depression, enhancing digestive function, and preventing and treating gastrointestinal diseases.