Question 2: What can I eat to get rid of dampness? Appropriate spicy food can help dehumidify, and some foods also have dehumidifying effect. For example, barley, beans, potatoes, yams, and some meats also have certain effects, such as loach beef and honey.
Question 3: What is good for strengthening the spleen and eliminating dampness? You can eat yam, carp, crucian carp, adzuki bean, day lily, coix seed, carrot, apple, millet, lotus seed, amaranth, pork belly and quail in winter. It can be made into soup, porridge and soup, and can also be added when cooking, which plays a good role in strengthening the spleen and eliminating dampness. Here are some simple examples of recipes made with these ingredients for your reference.
1. Yam and barley porridge has the following functions:
1, spleen and stomach; The effects of yam, barley and Euryale ferox porridge on nourishing qi and blood and strengthening the spleen and stomach are recognized. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Therefore, nourishing the spleen and stomach is the foundation of health.
2. Bushen Yijing; Kidney is the foundation of nature, and essence, qi and spirit are the three treasures of human beings. Yam nourishes essence and strengthens kidney, which is calm and powerful. Euryale ferox not only stops sperm, but also produces sperm. The combination of Chinese yam and Euryale ferox is the best choice for tonifying kidney essence.
3, dampness and water, spleen and lungs; The main function of coix seed is to strengthen the spleen and eliminate dampness, which can replenish the lungs and resolve phlegm. Therefore, coix seed can also be used to treat lung heat, lung abscess and lung flaccidity. Used together with yam, they complement each other. Both yam and coix seed are drugs for clearing spleen and lung, but if yam is used alone, it will become sticky for a long time, while coix seed is used alone, it will become weak for a long time. However, if it is used in the same amount, it will not do any harm if it is taken for a long time. There will be moisture in the body, and there will be problems related to water turbidity in the body, such as hydrops, edema, eczema and abscess. Coix seed is your best helper.
4. prolong life; Yam is called "the food of the immortals", Shennong Herbal Classic is listed as a top-grade tonic, Coix seed is called "the elixir of life", and Euryale ferox is recorded in medical books as "long-term consumption can prolong life ...".
Second, stew lotus seeds.
Ingredients: 30g of lotus seed, 75g of lotus root, 60g of lily, 60g of tremella, 30g of carrot ball and 30g of lettuce ball.
Seasoning: sugar 3g, salt 5g, starch 8g, vegetable oil 60ml, sesame oil 25ml.
Practice: 1. Soak tremella in boiled rice soup for 3 minutes, take it out, remove the roots, wash it with warm water, and control the water to dry for later use;
2. Put the dried white lotus seeds into a hot kettle and cook them with low fire for later use;
3. Cut off both ends of each petal of fresh lily, wash it with warm water, put it in a boiling water pot and cook it with low fire for 10 minute, then take it out and drain it for later use;
4. Wash the lotus root and cut it into hob blocks; Put the wok on high fire, pour in vegetable oil, heat, and fry lotus root and half carrot balls for about 1 min;
5. put another clean pot on the fire and pour 300 ml of water. When warm, add tremella, lotus root, lotus seed, lily, lettuce, carrot, etc. Stew for 5 minutes. After adding sugar and salt, stew for 1 min. Add wet starch thicken juice before taking out, pour in sesame oil and mix well.
Question 4: What should I do if the moisture in my body is heavy? What food is the best for getting rid of dampness? You can cook red bean and barley porridge every day, which is simple and convenient, and can also get rid of moisture in the body.
If you don't have time to cook porridge, you can eat red bean and barley rice. The ingredients are ground from adzuki bean, coix seed, poria cocos, gordon euryales and black sesame seeds, which has stronger dehumidification ability than single adzuki bean and coix seed.
Question 5: What foods can dispel dampness and detoxify? There are ways to get rid of dampness, such as boiling red bean and barley porridge, which can detoxify. Usually soaked in water, lotus leaf tea has a good effect of eliminating dampness. Then eat some warm food, such as ginger, pepper, pepper, brown sugar, chestnuts, mutton, beef, onions, dark chocolate, medlar, raisins, leeks and so on.
Question 6: What does Chinese medicine eat to get rid of dampness? What to eat in summer to get rid of dampness? Now it is midsummer, and the rain is increasing, so people are prone to symptoms of heavy humidity. Chinese medicine is a good choice for eliminating dampness, so what Chinese medicine do they eat in summer to eliminate dampness? Below I recommend 14 kinds of dampness-eliminating Chinese medicines, so don't miss it.
What to eat in summer to get rid of dampness In summer, it is hot and rainy, and the high humidity in the air will also "infect" people. July and August every year is called long summer, when humidity is in season, the spleen in the human body corresponds to it, so the temper is most vigorous in July and August, and the spleen in the body is just an organ that likes dryness and hates dampness. If there is too much moisture in the long summer, it is easy to damage the spleen, and the transport function of the spleen is the most fragile. Damage to the spleen will lead to a decline in human resistance. In addition, in hot summer, people covet air conditioning, love to drink cold drinks and eat cold dishes. A glass of cold beer is cold from head to toe from the inside out. As everyone knows, in order to covet the swiftness of this moment, at the same time, dampness is deeply buried in the body, which has become a hidden danger that puzzles our health. What traditional Chinese medicine does summer dispel dampness take? In summer and wet season, it is also an effective method to use the following Chinese herbal ingredients to eliminate dampness. 1, Poria cocos is sweet and mild in taste, and has the functions of strengthening the spleen and stomach, strengthening the brain and strengthening the body, diuresis, calming the heart and calming the nerves. It is known as one of the "eight treasures" of traditional Chinese medicine. Poria cocos is characterized by tonic but not strong, beneficial but not strong. This medicine is mild in nature, which can not only strengthen the body resistance, but also eliminate evil spirits. It is an indispensable traditional Chinese medicine for invigorating spleen and eliminating dampness for patients with spleen deficiency and dampness.
2, five-finger peach five-finger peach is both food and medicine. Among many dampness-removing ingredients, it has a strong nourishing effect and can tonify the spleen and lungs. Chinese medicine believes that it can strengthen the spleen and replenish qi, nourish the stomach and eliminate dampness. When the humidity in the body is heavy, boiling water with Wuzhitao soup will help to eliminate dampness and strengthen the body!
3. Atractylodes lancea is the rhizome of Atractylodes lancea and Atractylodes lancea in Compositae. Aromatic can dispel dampness, bitter can also dispel dampness, so it has strong dampness-dispelling ability and spleen-invigorating effect. It is suitable for anorexia, nausea, abdominal pain, diarrhea, white and greasy tongue coating caused by dampness and spleen stagnation. It is often used with Cortex Magnolia Officinalis and Pericarpium Citri Tangerinae.
4. Mianyinchen Mianyinchen is a famous Chinese medicine for eliminating dampness in Guangdong. Soup is often used as medicine in spring, wet and summer. It is very cheap and can be seen everywhere, but it was listed as the top grade as early as Shennong Herbal Classic. Traditional Chinese medicine believes that it can dispel dampness and reduce fever, promote gallbladder function and relieve jaundice, especially treating triple energizer damp-heat, jaundice, hepatitis, dysuria, wind itching and scabies.
5. Acanthopanax Cortex Acanthopanacis Cortex is a traditional Chinese medicine for expelling wind and removing dampness, which has the effects of expelling wind and removing dampness, strengthening bones and muscles and promoting diuresis. At the same time, it also has the functions of nourishing liver and kidney and strengthening bones and muscles. Acanthopanax senticosus is mainly used to treat hernia, abdominal pain, male impotence, enuresis, female low back pain and pain in both feet. Located in a humid area, it is especially suitable for drinking Wu Jia wine during the Dragon Boat Festival.
6. Atractylodes macrocephala has the functions of strengthening the spleen and regulating the stomach, eliminating dampness, harmonizing the stomach, stopping sweating, diuresis and preventing miscarriage. Yan Hui in Materia Medica records that Atractylodes macrocephala is "an important medicine for invigorating spleen and stomach, eliminating dampness and arthralgia, promoting digestion and reducing swelling". Atractylodes macrocephala can improve spleen and stomach weakness, indigestion, loss of appetite, easy diarrhea and other symptoms, jaundice, easy sweating and edema, and unfavorable urination can also be used.
7, red beans Red beans are sweet, enter the heart and small intestine, and have the effects of diuresis and dehumidification, blood discharge and pus discharge, swelling and detoxification. Its heat-clearing effect is weaker than mung bean, but it has a strong diuretic and dampness-removing effect. It can not only treat common edema, but also treat "large ascites", that is, ascites due to liver cirrhosis. Red beans are generally used for porridge or stuffing.
8, Amomum villosum is pungent, warm, and belongs to spleen, stomach and kidney. It can dispel dampness, stimulate appetite, warm spleen, stop diarrhea, regulate qi and prevent miscarriage. This product is pungent and fragrant, and has good effects of eliminating dampness, invigorating spleen and regulating body temperature. The ancients regarded it as an important medicine for strengthening spleen and stomach. Therefore, all diseases of disharmony between spleen and stomach, such as abdominal distension and pain caused by dampness or qi stagnation, can be commonly used, especially those caused by cold, dampness and qi stagnation.
9. cogongrass rhizome is a good material for diuresis and dampness. Chinese medicine believes that Maogen is cold and bitter. Entering lung meridian, stomach meridian and small intestine meridian, its main functions are clearing away heat and toxic materials, cooling blood and stopping bleeding. It is often used to treat some fevers, such as polydipsia, cough due to lung heat, vomiting due to stomach heat, etc. Also treat some blood diseases, such as hematemesis and hematuria; At the same time, it can treat edema, jaundice and dysuria.
10, Coix lachryma-jobi, called "Coix lachryma-jobi" in Chinese medicine, was listed as the top grade in Shennong's Classic of Materia Medica. Long-term administration can eliminate dampness, benefit the stomach, eliminate edema, strengthen the spleen and regulate the stomach, and strengthen the body and replenish qi. In the season or region with high humidity, you can use barley to make soup. Because coix seed is slightly cold, people with yang deficiency who are usually afraid of cold should not take it for a long time.
1 1, corduroy
Willow branch flower is a kind of traditional Chinese medicine with the function of diuresis and dehumidification, and it has the function of clearing heart-fire and diuresis. & gt
Question 7: What fruits do you eat besides moisture? Hello, every summer, the skin often itches and the humidity is heavy. I often eat red bean and barley porridge, mainly to get rid of dampness, and mung beans are heat-clearing, so red bean and barley porridge will help you. I hope my answer can also help you!
According to the theory of traditional Chinese medicine, "dampness" is a sign. With moisture in the body, qi and blood are not smooth, which is also a kind of disorder, and it needs to be "dampness" through various food supplements or drug treatment.
Damp-removing food can promote the discharge of water and dampness, and is suitable for treating dampness.
1. Poria cocos has the functions of promoting diuresis and infiltrating dampness, invigorating spleen and benefiting qi, stopping diarrhea, calming the heart and calming the nerves. It is suitable for spleen deficiency water stopping in the stomach and diarrhea due to cold and dampness. Not suitable for eating with rice vinegar.
2. Wax gourd is good at resolving phlegm, clearing away heat and detoxifying. Suitable for damp-heat diarrhea. People with deficiency-cold diarrhea should not eat it.
3. Broad beans clear away heat and promote diuresis, strengthen spleen and astringe essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat it.
4. adzuki bean diuresis dehumidification, lactation, detoxification and pus discharge. Suitable for damp-heat diarrhea.
5, coix seed (coix seed) spleen and dampness, heat and pus. It is suitable for stopping water due to spleen deficiency, diarrhea due to spleen deficiency and diarrhea due to cold and dampness.
6, corn stomach, dehumidification and water. Suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.
7. Amomum villosum can dispel dampness, promote qi circulation, stop vomiting, strengthen stomach, eliminate food stagnation and relieve hangover. Suitable for qi stagnation and dampness resistance, abdominal distension and abdominal pain, loss of appetite and vomiting. Avoid eating products with heat-clearing and yin deficiency, and do not cook for a long time.
Here are several dietotherapy methods for invigorating spleen and eliminating dampness:
1. Coix seed red bean porridge, its main function is to eliminate dampness, which can get rid of moisture in the body, and it is very suitable for people with heavy humidity in summer. It can be eaten as well as made into tea, which is a good product for eliminating dampness and strengthening the spleen. The practice of glutinous rice and red bean porridge: the ratio of glutinous rice and red beans is 2: 1 (about a few will do). Wash coix seed and adzuki bean and soak for one night. Put all the ingredients in a pot, add water and bring to a boil, then cook with low heat until Job's tears are cooked. You can add some rock sugar or brown sugar when drinking.
Some people say that when cooking glutinous rice and red bean porridge, add a handful of rice, which tastes more beautiful. I advise you not to do this, because rice contains water, and red beans and barley are all moisture-removing. Once rice is added, it is equivalent to adding water. Although it may taste better, it is not good for health. Because of that handful of rice, all the red beans and barley were in vain, and it didn't work.
2. Shenqi porridge strengthens the spleen and eliminates dampness
The method is: Radix Astragali 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates and rice 100g. Stir-fry Coicis Semen and Lentils until slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire.
Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by summer. It is suggested to add lotus leaves to porridge, whose aromatic taste can awake spleen, dispel dampness and stimulate appetite.
It should be noted that both Codonopsis pilosula and Astragalus membranaceus are qi-invigorating drugs, which are suitable for tonic in winter. If the symptoms of qi deficiency and fatigue are not obvious, it is best to put less porridge to avoid getting angry.
3. Stewed sashimi soup with red beans and winter melon
Efficacy: invigorating spleen, diuresis and detumescence. Its function is to strengthen the spleen and not leave evil, and to benefit water without hurting healthy qi.
Raw fish 1 strip, slaughtered, 500g white gourd (with skin), 60g red beans, 5 shallots, soup, no salt.
4. radish, lotus seed and pig tongue soup
Efficacy: clear and nourish, cold in spring and diuresis.
750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 candied dates, 500 grams of pig tongue and 750 grams of pig bones.
Compulsory course 1: The key to internal dampness is to nourish the spleen and stomach.
In the theory of traditional Chinese medicine, the "dampness" caused by human body mainly refers to internal dampness. Chinese medicine believes that this kind of "wetness" that we can't see, touch or measure is closely related to our digestive function. The food we eat every day, after metabolism, produces a lot of wet poison. If the spleen and stomach function is good, these wet toxins can be excreted through defecation, but once the spleen and stomach function is weakened, the wet toxins remain in the body and become a factor inducing diseases. This is the meaning of the so-called "transporting water and dampness" function of spleen in traditional Chinese medicine. Physical weakness causes spleen and stomach weakness, overeating, too much greasy food, sweets and so on. These are beyond the scope of normal transportation of spleen and stomach. Water dampness stops in our viscera, eczema and other skin diseases are external manifestations of internal dampness.
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Question 8: When is the best time to get rid of dampness? What to eat? According to the theory of traditional Chinese medicine, "dampness" is a sign. With moisture in the body, qi and blood are not smooth, which is also a kind of disorder, and it is necessary to "dispel dampness" through various food supplements or drugs.
Chapter 15-eliminating dampness
Damp-removing food can promote the discharge of water and dampness, and is suitable for treating dampness.
1, pumpkin strengthens spleen and diuresis, detoxifies and kills insects. It is suitable for people with spleen deficiency, poor appetite, abdominal distension, and spleen deficiency and drinking water to stop stomach.
2, carp diuretic swelling, qi, breast enhancement. It is suitable for spleen deficiency stopping in the stomach and diarrhea due to cold and dampness. People with exogenous diseases are forbidden to eat.
3, Fuling diuretic dampness, spleen and qi to stop diarrhea, calming the heart and calming the nerves. It is suitable for spleen deficiency water stopping in the stomach and diarrhea due to cold and dampness. Not suitable for eating with rice vinegar.
4, shepherd's purse clearing heat and diuresis, cooling blood to stop bleeding, calming the liver and lowering blood pressure. Suitable for damp-heat stomachache, damp-heat diarrhea, hematemesis due to blood heat and hematochezia.
5, day lily (day lily) heat and dampness, detoxification, breast enhancement. Suitable for damp-heat stomachache and damp-heat diarrhea. Avoid eating due to deficiency-cold syndrome.
6, lettuce clear heat and diuresis, pass milk. Avoid eating with day lilies.
7, melon diuretic phlegm, heat and detoxification. Suitable for damp-heat diarrhea. People with deficiency-cold diarrhea should not eat it.
8, squid spleen with water. It is suitable for spleen deficiency stopping in stomach and diarrhea. Not suitable for frying shepherd's purse.
9, broad beans clear heat and dampness, spleen and essence. Suitable for damp-heat diarrhea. People with qi stagnation and abdominal distension should not eat it.
10, adzuki bean diuresis dehumidification, lactation, detoxification and pus discharge. Suitable for damp-heat diarrhea.
1 1, naked oats tonify qi, eliminate dampness and stop diarrhea. It is suitable for diarrhea due to spleen deficiency and damp diarrhea. It is not easy to digest and should not be eaten more; Avoid eating due to deficiency-cold syndrome.
12, Coix lachryma-jobi (Coix lachryma-jobi) strengthens the spleen, promotes diuresis, clears away heat and expels pus. It is suitable for stopping water due to spleen deficiency, diarrhea due to spleen deficiency and diarrhea due to cold and dampness.
13, corn invigorating stomach, dehumidification and diuresis. Suitable for diarrhea due to spleen deficiency and damp-heat diarrhea.
14, Amomum villosum, eliminating dampness, promoting qi circulation, stopping bleeding in middle temperature, and preventing miscarriage. It is suitable for stagnation of qi and dampness, loss of appetite, nausea and vomiting, abdominal distension and pain, and diarrhea due to cold and dampness. It shouldn't be cooked for a long time
15, Amomum villosum can dispel dampness, promote qi circulation, stop vomiting by warming, strengthen stomach and relieve hangover. Suitable for qi stagnation and dampness resistance, abdominal distension and abdominal pain, loss of appetite and vomiting. Avoid eating products with heat-clearing and yin deficiency, and do not cook for a long time.
Here are several dietotherapy methods for invigorating spleen and eliminating dampness:
1) Shenqi porridge strengthens the spleen and eliminates dampness.
The method is: Radix Astragali 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates and rice 100g. Stir-fry Coicis Semen and Lentils until slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire.
Astragalus membranaceus and Codonopsis pilosula have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by summer. It is suggested to add lotus leaves to porridge, whose aromatic taste can awake spleen, dispel dampness and stimulate appetite.
It should be noted that both Codonopsis pilosula and Astragalus membranaceus are qi-invigorating drugs, which are suitable for tonic in winter. If the symptoms of qi deficiency and fatigue are not obvious, it is best to put less porridge to avoid getting angry.
2) Cook raw fish soup with red beans and wax gourd.
Efficacy: invigorating spleen, diuresis and detumescence. Its function is to strengthen the spleen and not leave evil, and to benefit water without hurting healthy qi.
Raw fish 1 strip, slaughtered, 500g white gourd (with skin), 60g red beans, 5 shallots, soup, no salt.
3) Stewed old duck with amaranth
Efficacy: nourishing yin and stomach, invigorating spleen and promoting diuresis.
Amaranth 100 ~ 120g, an old duck, slaughtered, put amaranth into duck belly, add water and simmer for 2 hours, and take it with a little salt.
4) Fried lentil yam porridge
Efficacy: spleen and stomach. 60 grams of fried lentils, 60 grams of yam and 50 grams of rice are cooked into porridge, and children are halved.
5) radish, lotus seed and pig tongue soup
Efficacy: clear and nourish, cold in spring and diuresis.
750 grams of radish, 50 grams of lotus seeds, 25 grams of amaranth, 3 candied dates, 500 grams of pig tongue and 750 grams of pig bones.
6) Quail soup
Efficacy: invigorating spleen and appetizing.
A quail, codonopsis pilosula 15g, yam 30g for soup.
7) In addition, there are Smilax glabra and red bean crucian carp soup, stewed crucian carp with cotton wormwood, stewed carp with red bean, pork belly porridge, stewed old duck with wax gourd and so on. , have a certain effect of strengthening the spleen and eliminating dampness.
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Question 9: What do women eat when they are wet? Eight kinds of food have good dehumidification effect. Traditional medicine believes that it is hot, rainy and humid at the turn of summer and autumn. Excessive humidity can lead to disease. Dampness can be divided into internal and external factors, and the external factors are mostly caused by humid climate and sitting in wetlands. Internal dampness is mostly caused by eating cold drinks, gluttony cold fruits and vegetables and other cold things, which damage human yang. Traditional Chinese medicine believes that the spleen can transport water and dampness. Spleen likes dryness and hates dampness. If the spleen yang goes up, the spleen is healthy, the function of transporting water and dampness is normal, and dampness is not easy to cause disease. On the other hand, patients often suffer from dizziness, heavy head, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness, abdominal distension, nausea and vomiting, loss of appetite, thin stool, thick and greasy tongue coating and other symptoms. In order to prevent and reduce wet injury, we must pay attention to protecting the spleen. Only when the yang in the spleen and stomach rises can we effectively resist the invasion of dampness. Therefore, at the turn of summer and autumn, we should pay special attention to the ventilation of rooms and workplaces; Dry your body and change clothes in time after wading in the rain; Don't soak in river water and swimming pool for a long time when the water is cold on cloudy days, so as to avoid external moisture invading the muscle surface and hurting people. In order to prevent internal dampness, don't eat too many cold fruits and vegetables, the diet should be light and easy to digest, and avoid being fat, sweet and greasy and overeating. In addition, using lotus seeds, barley, red beans, white lentils and other products to strengthen the spleen and promote diuresis to cook porridge in moderation can protect the spleen and stomach and get rid of moisture. Thousands of years ago, Chinese medicine mentioned the influence of climate and environmental changes on the body, in which "dampness" was regarded as the key to trigger and aggravate diseases. Under normal circumstances, the human body has the ability to naturally adjust the changes of external temperature and humidity, but some people's health is affected by their constitution, diseases or bad living habits, which leads to the imbalance of water control system in the body and the inability to discharge water. In addition, modern people exercise less, eat more, stay up late, and have great pressure, which will also cause gastrointestinal digestive function to be blocked and water metabolism to be unbalanced. Too much water in the body can make people feel sleepy, heavy limbs, loss of appetite, cold hands and feet, rash, sticky face and even gastroenteritis. Less exercise, uncontrolled diet and high pressure lead to moisture retention in the body. As far as Chinese medicine is concerned, incense, sweat and bitter medicine are the magic weapons to eliminate dampness. It is the wisdom of our ancestors to use plant aroma to fight infectious diseases. For example, southerners wear wormwood to sterilize and prevent diseases. Or in the Dragon Boat Festival in May when the climate is warming and bacteria and viruses are emitted, cymbidium, Acorus gramineus and Artemisia argyi are hung at the door of every household and taken down for bathing, that is, to disinfect the air and drink water. Modern pharmacy has also found that these aromatic plants do have antiviral effects, such as star anise, which is made into flu vaccine. In addition, spicy ginger juice perspires sweat, which is most suitable for dispelling body moisture after being caught in the rain and preventing colds; Sweet ginger, a bitter and warm Chinese medicine, is like a slow fire, slowly forcing water and qi out of the body. Chinese medicine teaches you to get rid of moisture in your body, but you have to start with improving your living habits. Chinese medicine provides the following methods, so that you can easily get rid of the turbid and heavy moisture in your body and regain freshness. 1 Exercises can relieve stress, activate the operation of body organs and accelerate the discharge of moisture in the body. Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism. The second trick is a light and moderate diet. Gastrointestinal system is related to nutrition and water metabolism. The best way is a moderately balanced diet. Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction. Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd and so on. It is best to add onions and ginger in cooking to reduce the coldness of vegetables. The third measure is to avoid humid environment. In addition, it is best to reduce exposure to humid environment in daily life. Especially those who are sensitive to moisture should pay more attention to the following matters: 1. Don't sleep directly on the floor. The moisture in the air will drop, the floor will be wet, and it will easily invade the body, causing pain in the limbs. It is best to sleep in a bed at a certain distance from the floor. 2. Reduce going out in rainy days. Don't wear wet clothes. 4. Take a proper amount of water.
Question 10:? What can I eat to dehumidify my body?