Winter is a good season to nourish kidney qi ... the key point is to keep warm and nourish kidney ... so in terms of diet, we should focus on storing calories. We should eat mutton, dog meat, duck meat, goose meat ... radish, chestnuts ... (eat less salty and suffer more) ... to avoid catching cold. ..

When wearing clothes, we should also pay attention to keeping warm ... and take part in outdoor sports ... to strengthen our physique. ..

Get more sunshine. Keep a good mood. ...