Chinese medicine believes that the simplest method is also the most effective. The eight strange meridians of the human body are located in the center of the abdomen, so acupuncture with moxa sticks on the veins horizontally formed around its central point, plus moxibustion on the surrounding meridians such as spleen, liver and gallbladder, can play a good conditioning role.
Several commonly used acupoints are Qichong, which is located inside the thigh and slightly above the groin. Shenshu point is located beside the spinous process of the second lumbar vertebra. There is also Zusanli, which is located at the foot. Zusanli acupuncture does not have to use moxa sticks, but you can rub it with your thumb until it is hot.
There are also many acupoints related to Yang, such as Laogong and Chiyang. Moderate stimulation of the above-mentioned acupoints can play a certain role in rising yang. But the fundamental solution to the problem still depends on exercise. Although acupuncture and moxibustion therapy in traditional Chinese medicine can play a certain role in conditioning, the saying that "exercise generates yang" is the fundamental solution to the problem. Proper exercise every day according to one's physical condition, supplemented by moxibustion, and less greed can avoid conditioning that only treats the symptoms rather than the root cause.
Nourishing food can also play a role in improving physical fitness, such as adding as much gouqi porridge and soup cooked by black-bone chicken as possible. Usually pay attention to eating less or not eating cold food, such as bitter gourd and ice cream. Cold and fever can be cured in a short time, but the formation of palace cold is not a day or two. Therefore, after discovering your palace cold problem, you must hold persistent psychology and pay more attention to your health.