Generally, when the baby is about 3 months old, you can gradually distinguish between day and night. However, if the baby is forced to adapt to the pace of life of adults during this period, it will often be too big to tell, or even upside down day and night. In short, when the baby is 3 months old, if you want to make clear the interval of breastfeeding, the baby's sleep time and form a certain life pattern, you can try the following methods: (For 1, the 2-year-old baby is also applicable. )

(1) Wake up the baby at the same time every morning (for example, between 6 am and 7 am).

(2) After getting up, let the baby feel the morning sunshine. Help the baby know the morning. For babies who can't get up anyway, you can turn on the lights in the room before getting up.

(3) Conduct morning rituals, such as washing your face and changing clothes. The key is to form a habit.

(4) On sunny days, outdoor walks can be arranged before noon or afternoon. When it is inconvenient to take a walk, you can bask in the sun on the balcony or courtyard. Help your baby know "daytime".

(5) Try to arrange lively games during the day and try to arrange quiet games at night.

(6) Dinner and complementary food should be finished before 7: 30 pm.

(7) Take a bath before going to bed at 1 hour at the latest.

(8) Turn off unnecessary appliances when sleeping at night and keep the dormitory dark and quiet.

(9) Conduct rituals before going to bed, such as changing pajamas, brushing teeth, telling stories, chatting, etc. Develop these habits before going to bed to help your baby know the night. "

(10) Try to enter the dormitory at the same time every day, turn off the electrical appliances and make the room dark.

(1 1) It's best to have mom and dad to sleep with your baby, which will help reduce your baby's fear of sleeping.

(12) Take a nap for about 2 hours every day. However, the length of nap time varies from person to person. It is best for a mother to adjust the nap time suitable for her baby while observing whether it affects her baby's sleep at night. If the child doesn't want to take a nap, try to let her do something quiet, such as reading and drawing, which is also a form of rest.

(13) The time to sleep at night is directly proportional to the time to get up in the morning. If the time to fall asleep is slightly wrong, the time to get up can be slightly delayed.

(14) Although it varies from person to person, generally speaking, the sleep time in winter is longer than that in summer. If the baby gets up at the same time in winter and summer, the baby will often be very resistant, so the mother needs to adjust the sleep time according to the baby's different seasons.

Generally speaking, if a baby can keep a certain life pattern until he is 3 years old, it will become his basic life pattern, and the chaotic life situation in early childhood will be controlled and reduced. On the contrary, if you don't help your baby form a certain lifestyle from an early age, it will be too late to adjust it when you grow up.

I hope this answer is helpful to you.