It doesn't hurt, itch or get sick.
After menopause, people's sensitivity to physical changes will become lower and lower. Some people think that there is no disease without pain and itching, but sometimes it is not uncomfortable to get sick. Therefore, regular physical examination is very beneficial to the prevention of some diseases.
Eating and sleeping is good for your health.
Being able to eat and sleep may be a sign of health, but sometimes it is also a reaction to diseases, such as diabetes, hyperthyroidism, obesity, etc., which does not affect appetite and sleep, but will increase food intake.
Good health is health.
A body without disease is not necessarily healthy. The World Health Organization defines health as "a good state of physical, psychological and social adaptability", so the elderly should pay attention to mental health and social adaptability in addition to physical health.
Treating a disease means taking an injection and taking medicine.
The treatment of diseases is not only taking medicine and injections, but also a comprehensive treatment process. For example, diabetic patients need not only medication, but also scientific diet conditioning.
You don't need exercise if you have the right weight.
Some elderly people think that they are not fat or thin, their body mass index is within the normal range, and they don't need exercise. In fact, for people who are neither fat nor thin, other health indicators such as blood cholesterol, blood sugar, triglycerides and bone mineral density may be abnormal. Therefore, we should also do proper physical exercise, which is very beneficial to our health.
The more exercise, the better.
Some old people think that life lies in exercise, so they should exercise more and more. Physiologically, however, the functions of various organs of the elderly have begun to deteriorate, and excessive exercise is not good for the body. "Four turns and six quietness" is the scientific attitude of health care for the elderly.