Put a proper amount of milk into the brewed Pu 'er tea, and it can be made into milk tea. This kind of milk tea will be very smooth, full-bodied and sweet, and it also has the milky smell of milk, which makes people memorable.

The nutritional value of Pu 'er tea is related to the contents of tea polyphenols, various trace elements and vitamins. Pu 'er tea has the functions of quenching thirst, improving eyesight, clearing heart, warming stomach, refreshing, promoting digestion, dispelling cold and detoxifying, which is very beneficial to human body.

Brewing method of raw Pu 'er tea;

1, Pu 'er tea brewing water and water temperature: mineral water or purified water is selected, and the water temperature is preferably 90oC~ 100oC boiled water.

2, the amount of tea: use a tea knife to gently pry up along the tea cake (lump, brick), according to the number of tea drinkers to determine the amount of tea. If there are few people, recommend 8 ~ 10g Pu 'er tea, and if there are many people, recommend 15 ~ 20g Pu 'er tea.

3. Wake up the tea: put the tea into the teapot, then pour in hot water (besides waking up the tea, it also has the function of improving the purity of the tea) and then pour it out.

Extended data:

Taboos for drinking Pu 'er tea

1. It is not advisable to drink strong tea on an empty stomach. Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach upset, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein.

2, Pu 'er tea is drunk with the bubble, avoid drinking Pu 'er tea overnight. After a long period of soaking, harmful substances such as heavy metals will be separated from tea, and a large number of tea polyphenols will be oxidized, which will make the color of tea cloudy and reduce the health care effect.

3. The freshly brewed Pu 'er tea is not suitable for drinking. From the point of view of nutrition, the newly brewed Pu 'er tea has not been placed for a period of time, and its nutrients have not been oxidized. Some elderly patients with gastric acid deficiency and chronic gastric ulcer may have adverse reactions after long-term drinking.

4. It is forbidden to drink Pu 'er tea for a long time, and it is not appropriate to drink Pu 'er tea intermittently. It should be fine and continuous, otherwise it is difficult to play a healthy and upward role.

It is very important to keep the tea set clean. Tea scale is very harmful to human health. It contains a variety of heavy metals, which are brought into the body when drinking tea, hindering the absorption of nutrients, and also contains some carcinogens. Therefore, the tea scale on the inner wall of Pu 'er tea should be cleaned in time to avoid its harm to health.

6. Pu 'er tea should be drunk warm, not cold and hot. The temperature of drinking Pu 'er tea should be 25~50 degrees, not more than 60 degrees.

7. Avoid drinking a lot of Pu 'er tea before and after meals. Drinking a lot of Pu 'er tea before meals will dilute saliva and affect food digestion. Drink alcohol at the right time after meals, not blindly.

8. It is best not to drink Pu 'er tea (raw tea) 2 hours before going to bed, which will cause mental excitement, affect sleep and even insomnia.

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